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Yogurt Mustard Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp wholegrain mustard
Juice of half a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
639.0g 		yogurt
25.0g 		cucumber
36.5g 		spring onions
14.4g 		mushrooms
17.46g 		Total Per Serving Total for Recipe
Protein (g) 12.08 0.87 0.22 0.26 0.54 13.96 27.92
Total Fat (g) 0.89 0.81 0.06 0.03 0.06 1.85 3.7
Carbohydrates (g) 101.6 1.17 0.79 1.06 0.57 105.18 210.36
Ash (g) 7.03 0.18 0.13 0.12 0.15 7.61 15.22
Calories (kcal) 447.3 15.25 4.38 4.608 3.841 475.379 950.758
Starch (g) 85.31 n/a 0.03 n/a 0.0 85.34 170.68
Sucrose (g) 1.85 n/a 0.0 n/a 0.0 1.85 3.7
Glucose (dextrose) (g) 2.56 n/a 0.23 n/a 0.26 3.04 6.08
Fructose (g) 1.98 n/a 0.27 n/a 0.03 2.28 4.56
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 517.33 21.98 35.31 12.94 16.14 603.69 1207.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.39 1.17 0.5 0.34 0.29 8.68 17.36
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 10.9 0.0 0.3 0.4 0.2 11.7 23.4
Calcium (mg) 63.9 30.25 5.11 10.368 0.524 110.152 220.304
Iron (mg) 4.66 0.01 0.08 0.21 0.09 5.06 10.12
Magnesium (mg) 140.58 3.0 4.38 2.88 1.571 152.411 304.822
Phosphorus (mg) 389.79 23.75 7.665 5.328 15.016 441.549 883.098
Potassium (mg) 2907.45 38.75 49.64 39.744 55.523 3091.107 6182.214
Sodium (mg) 38.34 11.5 0.73 2.304 0.873 53.747 107.494
Zinc (mg) 2.11 0.15 0.06 0.06 0.09 2.47 4.94
Copper (mg) 0.831 0.003 0.026 0.012 0.056 0.926 1.852
Manganese (mg) 0.895 0.0 0.026 0.023 0.009 0.952 1.904
Selenium (mcg) 3.2 0.6 0.0 0.1 1.6 5.5 11.0
Vitamin A, IU (IU) 44.73 24.75 26.28 143.568 0.0 239.328 478.656
Retinol (mcg) 0.0 6.75 0.0 0.0 0.0 6.75 13.5
Vitamin A, RAE (mcg_RAE) 0.0 6.75 1.46 7.2 0.0 15.41 30.82
Beta Carotene (mcg) 25.56 1.25 11.315 86.112 0.0 124.237 248.474
Vitamin E (mg) 0.06 0.02 0.01 0.08 0.0 0.17 0.34
Vitamin D (IU) n/a n/a n/a n/a 3.143 3.143 6.286
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 134.19 0.0 5.84 163.728 0.0 303.758 607.516
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 55.0 0.1 1.2 2.7 0.4 59.3 118.6
Thiamin (mg) 0.511 0.008 0.011 0.009 0.014 0.552 1.104
Riboflavin (mg) 0.192 0.035 0.011 0.012 0.07 0.319 0.638
Niacin (mg) 7.349 0.02 0.015 0.076 0.63 8.09 16.18
Pantothenic acid (mg) 1.789 0.098 0.088 0.012 0.262 2.248 4.496
Vitamin B-6 (mg) 1.086 0.008 0.018 0.009 0.017 1.138 2.276
Folate (mcg) 115.02 1.75 5.11 9.216 2.794 133.89 267.78
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.01 0.1 0.2
Choline (mg) 104.8 3.8 2.1 0.8 3.0 114.5 229.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 0.005 0.004 0.003 0.007 0.146 0.292
Threonine (g) 0.383 0.035 0.004 0.01 0.019 0.451 0.902
Isoleucine (g) 0.383 0.048 0.004 0.012 0.014 0.46 0.92
Leucine (g) 0.575 0.088 0.011 0.016 0.021 0.71 1.42
Lysine (g) 0.575 0.078 0.011 0.013 0.019 0.696 1.392
Methionine (g) 0.192 0.025 0.004 0.003 0.005 0.228 0.456
Cystine (g) 0.128 0.008 0.004 n/a 0.002 0.141 0.282
Phenylalanine (g) 1.022 0.048 0.011 0.009 0.016 1.105 2.21
Tyrosine (g) 0.192 0.045 0.0 0.007 0.007 0.251 0.502
Valine (g) 0.575 0.073 0.004 0.012 0.04 0.703 1.406
Arginine (g) 0.575 0.025 0.011 0.019 0.014 0.644 1.288
Histidine (g) 0.192 0.023 0.0 0.004 0.01 0.229 0.458
Alanine (g) 0.383 0.038 0.011 0.012 0.035 0.478 0.956
Aspartic acid (g) 2.62 0.07 0.015 0.024 0.035 2.764 5.528
Glutamic acid (g) 1.725 0.17 0.073 0.055 0.059 2.082 4.164
Glycine (g) 0.32 0.02 0.011 0.013 0.016 0.379 0.758
Proline (g) 0.32 0.103 0.004 0.017 0.014 0.457 0.914
Serine (g) 0.447 0.055 0.011 0.012 0.016 0.54 1.08
Cholesterol (mg) 0.0 3.25 0.0 0.0 0.0 3.25 6.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.525 0.004 0.004 0.007 0.732 1.464
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.223 0.0 0.004 0.0 0.227 0.454
Polyunsaturated (g) 0.383 0.023 0.0 0.01 0.024 0.44 0.88