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Yogurt Delight Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
12.5g 		margarine
5.68g 		butter
2.84g 		sugar
3.33g 		salt
0.08g 		yogurt
17.4g 		cocoa
2.96g 		milk
9.45g 		whip
11.34g 		vanilla yogurt
8.5g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.02 0.0 0.0 0.52 0.2 0.64 0.34 0.33 3.36 67.2
Total Fat (g) 0.12 4.58 2.3 0.0 0.0 0.63 0.12 0.71 1.49 0.02 9.96 199.2
Carbohydrates (g) 9.54 0.04 0.0 3.33 0.0 3.76 2.48 0.95 2.68 0.64 23.41 468.2
Ash (g) 0.06 0.11 0.06 0.0 0.07 0.1 0.12 0.15 0.07 0.09 0.83 16.6
Calories (kcal) 45.5 40.69 20.345 12.901 0.0 22.098 11.771 12.663 25.402 3.997 195.366 3907.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.94 0.45 0.0 0.0 12.39 0.04 7.0 6.77 7.44 36.51 730.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.532 0.0 0.0 0.0 0.532 10.64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.553 0.0 0.0 0.0 9.553 191.06
Sugars (g) 0.03 0.0 0.0 3.33 0.0 3.73 1.94 0.95 2.68 0.64 13.29 265.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 8.0
Calcium (mg) 1.875 0.17 0.681 0.033 0.018 17.4 3.933 24.665 8.051 12.162 68.989 1379.78
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.08 0.04 0.02 0.01 0.01 0.74 14.8
Magnesium (mg) 2.75 0.17 0.057 0.0 0.001 1.74 2.455 2.268 0.794 1.106 11.34 226.8
Phosphorus (mg) 13.5 0.284 0.681 0.0 0.0 15.486 9.316 19.184 8.392 9.27 76.112 1522.24
Potassium (mg) 13.375 1.022 0.681 0.067 0.006 27.144 21.057 28.634 11.453 15.054 118.492 2369.84
Sodium (mg) 0.25 53.515 16.344 0.0 29.069 10.962 14.906 10.017 8.165 5.018 148.245 2964.9
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.05 0.04 0.07 0.01 0.06 0.32 6.4
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.002 0.009 0.002 0.001 0.007 0.038 0.76
Manganese (mg) 0.085 n/a 0.0 0.0 0.0 n/a 0.008 0.001 n/a n/a 0.094 1.88
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.3 0.3 5.5 110.0
Vitamin A, IU (IU) 0.0 202.654 70.909 0.0 0.0 30.624 0.118 22.019 8.392 0.0 334.716 6694.32
Retinol (mcg) 0.0 43.584 19.04 0.0 0.0 8.352 0.03 6.048 0.0 0.0 77.053 1541.06
Vitamin A, RAE (mcg_RAE) 0.0 46.478 19.409 0.0 0.0 8.526 0.03 6.143 0.454 0.0 81.038 1620.76
Beta Carotene (mcg) 0.0 34.618 4.483 0.0 0.0 1.566 0.0 1.134 5.103 0.0 46.904 938.08
Vitamin E (mg) 0.01 0.51 0.07 0.0 0.0 0.02 0.01 0.01 0.06 0.0 0.68 13.6
Vitamin D (IU) n/a n/a 1.589 n/a n/a n/a n/a n/a n/a n/a 1.589 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 0.148 0.0 0.0 0.0 2.398 47.96
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.4 8.0
Thiamin (mg) 0.099 0.001 0.0 0.0 0.0 0.007 0.003 0.005 0.002 0.003 0.119 2.38
Riboflavin (mg) 0.061 0.002 0.001 0.001 0.0 0.031 0.017 0.03 0.01 0.014 0.167 3.34
Niacin (mg) 0.738 0.001 0.001 0.0 0.0 0.012 0.017 0.018 0.011 0.008 0.806 16.12
Pantothenic acid (mg) 0.055 0.0 0.003 0.0 0.0 n/a 0.026 0.06 n/a n/a 0.145 2.9
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.007 0.003 0.005 0.002 0.003 0.026 0.52
Folate (mcg) 22.875 0.057 0.085 0.0 0.0 0.696 0.177 0.756 0.34 0.68 25.667 513.34
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.01 0.02 0.02 0.04 0.11 2.2
Choline (mg) 1.3 0.7 0.5 0.0 0.0 4.0 1.0 3.0 0.0 1.3 11.8 236.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 385.0
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 n/a n/a 0.009 n/a n/a 0.026 0.52
Threonine (g) 0.035 n/a 0.001 n/a 0.0 n/a n/a 0.029 n/a n/a 0.065 1.3
Isoleucine (g) 0.045 n/a 0.001 n/a 0.0 n/a n/a 0.039 n/a n/a 0.085 1.7
Leucine (g) 0.089 n/a 0.002 n/a 0.0 n/a n/a 0.063 n/a n/a 0.154 3.08
Lysine (g) 0.029 n/a 0.002 n/a 0.0 n/a n/a 0.051 n/a n/a 0.082 1.64
Methionine (g) 0.023 n/a 0.001 n/a 0.0 n/a n/a 0.016 n/a n/a 0.039 0.78
Cystine (g) 0.028 n/a 0.0 n/a 0.0 n/a n/a 0.006 n/a n/a 0.033 0.66
Phenylalanine (g) 0.065 n/a 0.001 n/a 0.0 n/a n/a 0.031 n/a n/a 0.097 1.94
Tyrosine (g) 0.039 n/a 0.001 n/a 0.0 n/a n/a 0.031 n/a n/a 0.071 1.42
Valine (g) 0.053 n/a 0.002 n/a 0.0 n/a n/a 0.043 n/a n/a 0.098 1.96
Arginine (g) 0.053 n/a 0.001 n/a 0.0 n/a n/a 0.024 n/a n/a 0.077 1.54
Histidine (g) 0.029 n/a 0.001 n/a 0.0 n/a n/a 0.018 n/a n/a 0.047 0.94
Alanine (g) 0.041 n/a 0.001 n/a 0.0 n/a n/a 0.023 n/a n/a 0.065 1.3
Aspartic acid (g) 0.055 n/a 0.002 n/a 0.0 n/a n/a 0.049 n/a n/a 0.106 2.12
Glutamic acid (g) 0.435 n/a 0.005 n/a 0.0 n/a n/a 0.135 n/a n/a 0.575 11.5
Glycine (g) 0.046 n/a 0.001 n/a 0.0 n/a n/a 0.013 n/a n/a 0.06 1.2
Proline (g) 0.15 n/a 0.002 n/a 0.0 n/a n/a 0.062 n/a n/a 0.215 4.3
Serine (g) 0.065 n/a 0.001 n/a 0.0 n/a n/a 0.035 n/a n/a 0.101 2.02
Cholesterol (mg) 0.0 0.0 6.101 0.0 0.0 2.262 0.0 2.741 0.227 0.17 11.5 230.0
Trans Fat (g) n/a 0.845 n/a n/a n/a n/a n/a n/a n/a n/a 0.845 16.9
Saturated Fat (g) 0.02 0.862 1.458 0.0 0.0 0.405 0.07 0.434 1.278 0.01 4.537 90.74
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 2.206 0.596 0.0 0.0 0.172 0.039 0.221 0.095 0.004 3.346 66.92
Polyunsaturated (g) 0.051 1.379 0.086 0.0 0.0 0.017 0.003 0.024 0.031 0.001 1.592 31.84