Yogurt Cool Whip Fruit Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
32 servings in recipe |
whip
7.09g |
yogurt
5.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.21 | 0.18 | 0.4 | 12.8 |
| Total Fat (g) | 0.93 | 0.17 | 1.1 | 35.2 |
| Carbohydrates (g) | 1.67 | 0.25 | 1.92 | 61.44 |
| Ash (g) | 0.04 | 0.04 | 0.08 | 2.56 |
| Calories (kcal) | 15.876 | 3.243 | 19.119 | 611.808 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.23 | 4.67 | 8.9 | 284.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.67 | 0.25 | 1.92 | 61.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 5.032 | 6.432 | 11.464 | 366.848 |
| Iron (mg) | 0.01 | 0.0 | 0.01 | 0.32 |
| Magnesium (mg) | 0.496 | 0.638 | 1.134 | 36.288 |
| Phosphorus (mg) | 5.245 | 5.05 | 10.295 | 329.44 |
| Potassium (mg) | 7.158 | 8.239 | 15.398 | 492.736 |
| Sodium (mg) | 5.103 | 2.445 | 7.548 | 241.536 |
| Zinc (mg) | 0.01 | 0.03 | 0.04 | 1.28 |
| Copper (mg) | 0.001 | 0.001 | 0.001 | 0.032 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | 0.2 | 0.1 | 0.3 | 9.6 |
| Vitamin A, IU (IU) | 5.245 | 5.262 | 10.507 | 336.224 |
| Retinol (mcg) | 0.0 | 1.435 | 1.435 | 45.92 |
| Vitamin A, RAE (mcg_RAE) | 0.284 | 1.435 | 1.719 | 55.008 |
| Beta Carotene (mcg) | 3.189 | 0.266 | 3.455 | 110.56 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.04 | 1.28 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.002 | 0.003 | 0.096 |
| Riboflavin (mg) | 0.006 | 0.007 | 0.014 | 0.448 |
| Niacin (mg) | 0.007 | 0.004 | 0.011 | 0.352 |
| Pantothenic acid (mg) | n/a | 0.021 | 0.021 | 0.672 |
| Vitamin B-6 (mg) | 0.001 | 0.002 | 0.003 | 0.096 |
| Folate (mcg) | 0.213 | 0.372 | 0.585 | 18.72 |
| Vitamin B-12 (mcg) | 0.01 | 0.02 | 0.03 | 0.96 |
| Choline (mg) | 0.0 | 0.8 | 0.8 | 25.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.001 | 0.032 |
| Threonine (g) | n/a | 0.007 | 0.007 | 0.224 |
| Isoleucine (g) | n/a | 0.01 | 0.01 | 0.32 |
| Leucine (g) | n/a | 0.019 | 0.019 | 0.608 |
| Lysine (g) | n/a | 0.016 | 0.016 | 0.512 |
| Methionine (g) | n/a | 0.005 | 0.005 | 0.16 |
| Cystine (g) | n/a | 0.002 | 0.002 | 0.064 |
| Phenylalanine (g) | n/a | 0.01 | 0.01 | 0.32 |
| Tyrosine (g) | n/a | 0.01 | 0.01 | 0.32 |
| Valine (g) | n/a | 0.015 | 0.015 | 0.48 |
| Arginine (g) | n/a | 0.005 | 0.005 | 0.16 |
| Histidine (g) | n/a | 0.005 | 0.005 | 0.16 |
| Alanine (g) | n/a | 0.008 | 0.008 | 0.256 |
| Aspartic acid (g) | n/a | 0.015 | 0.015 | 0.48 |
| Glutamic acid (g) | n/a | 0.036 | 0.036 | 1.152 |
| Glycine (g) | n/a | 0.004 | 0.004 | 0.128 |
| Proline (g) | n/a | 0.022 | 0.022 | 0.704 |
| Serine (g) | n/a | 0.012 | 0.012 | 0.384 |
| Cholesterol (mg) | 0.142 | 0.691 | 0.833 | 26.656 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.799 | 0.112 | 0.91 | 29.12 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.06 | 0.047 | 0.107 | 3.424 |
| Polyunsaturated (g) | 0.019 | 0.005 | 0.024 | 0.768 |