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YELLOW SQUASH A NEW WAY WITH CHICKEN Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 TBSP GRADED PARMESAN CHEESE
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Amount Per Serving
4 servings in recipe 		squash
46.55g 		chicken
308.38g 		sauce
7.5g 		dice garlic
8.13g 		worcestershire sauce
4.25g 		butter
7.1g 		dice onions
4.06g 		smoke
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.56 57.36 0.03 0.13 0.0 0.06 0.06 0.0 58.2 232.8
Total Fat (g) 0.08 46.44 0.01 0.28 0.0 5.76 0.14 0.0 52.71 210.84
Carbohydrates (g) 1.56 0.0 2.0 1.13 0.83 0.0 0.56 0.0 6.07 24.28
Ash (g) 0.29 2.44 n/a 0.12 0.09 0.15 0.06 n/a 3.14 12.56
Calories (kcal) 7.448 663.017 7.8 7.475 3.315 50.907 3.738 0.0 743.7 2974.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) 0.44 n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.05 203.5 5.41 6.48 3.34 1.13 3.24 n/a 267.15 1068.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.02 0.0 1.89 0.75 0.43 0.0 0.37 0.0 4.47 17.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.9 3.6
Calcium (mg) 6.983 33.922 0.675 2.519 4.548 1.704 1.259 n/a 51.609 206.436
Iron (mg) 0.16 2.78 0.04 0.04 0.23 0.0 0.02 n/a 3.27 13.08
Magnesium (mg) 7.914 61.676 0.45 n/a 0.553 0.142 n/a n/a 70.734 282.936
Phosphorus (mg) 17.689 453.319 0.825 n/a 2.55 1.704 n/a n/a 476.087 1904.348
Potassium (mg) 121.961 582.838 7.2 27.463 34.0 1.704 13.731 0.0 788.897 3155.588
Sodium (mg) 0.931 215.866 0.675 29.981 41.65 40.896 14.991 0.0 344.99 1379.96
Zinc (mg) 0.13 4.04 0.01 n/a 0.01 0.01 n/a n/a 4.2 16.8
Copper (mg) 0.023 0.154 0.004 n/a 0.009 0.0 n/a n/a 0.19 0.76
Manganese (mg) 0.084 0.062 n/a n/a n/a 0.0 n/a n/a 0.145 0.58
Selenium (mcg) 0.1 44.4 0.0 n/a 0.0 0.1 n/a n/a 44.6 178.4
Vitamin A, IU (IU) 93.1 431.732 n/a 46.881 3.358 177.429 23.441 n/a 775.94 3103.76
Retinol (mcg) 0.0 126.436 0.0 n/a 0.043 47.641 n/a n/a 174.119 696.476
Vitamin A, RAE (mcg_RAE) 4.655 129.52 1.575 n/a 0.213 48.564 n/a n/a 184.526 738.104
Beta Carotene (mcg) 55.86 0.0 18.675 n/a 1.828 11.218 n/a n/a 87.581 350.324
Vitamin E (mg) 0.06 0.93 0.02 n/a 0.0 0.16 n/a n/a 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 989.188 0.0 2.025 n/a 2.04 0.0 n/a n/a 993.253 3973.012
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 4.9 0.5 0.1 0.6 0.0 0.0 n/a 14.0 56.0
Thiamin (mg) 0.023 0.185 0.002 n/a 0.003 0.001 n/a n/a 0.213 0.852
Riboflavin (mg) 0.065 0.37 0.002 n/a 0.006 0.002 n/a n/a 0.445 1.78
Niacin (mg) 0.228 20.97 0.017 n/a 0.03 0.003 n/a n/a 21.248 84.992
Pantothenic acid (mg) 0.074 2.806 n/a n/a n/a 0.008 n/a n/a 2.889 11.556
Vitamin B-6 (mg) 0.102 1.079 0.002 n/a 0.0 0.0 n/a n/a 1.184 4.736
Folate (mcg) 13.5 18.503 0.45 n/a 0.34 0.213 n/a n/a 33.005 132.02
Vitamin B-12 (mcg) 0.0 0.96 0.0 n/a 0.0 0.01 n/a n/a 0.97 3.88
Choline (mg) 3.1 184.1 0.1 n/a 0.1 1.3 n/a n/a 188.8 755.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.648 n/a n/a n/a 0.001 n/a n/a 0.653 2.612
Threonine (g) 0.014 2.375 n/a n/a n/a 0.003 n/a n/a 2.391 9.564
Isoleucine (g) 0.019 2.837 n/a n/a n/a 0.004 n/a n/a 2.859 11.436
Leucine (g) 0.033 4.163 n/a n/a n/a 0.006 n/a n/a 4.201 16.804
Lysine (g) 0.033 4.657 n/a n/a n/a 0.005 n/a n/a 4.694 18.776
Methionine (g) 0.009 1.511 n/a n/a n/a 0.001 n/a n/a 1.522 6.088
Cystine (g) 0.005 0.771 n/a n/a n/a 0.001 n/a n/a 0.776 3.104
Phenylalanine (g) 0.019 2.22 n/a n/a n/a 0.003 n/a n/a 2.242 8.968
Tyrosine (g) 0.014 1.85 n/a n/a n/a 0.003 n/a n/a 1.867 7.468
Valine (g) 0.023 2.775 n/a n/a n/a 0.004 n/a n/a 2.803 11.212
Arginine (g) 0.023 3.608 n/a n/a n/a 0.002 n/a n/a 3.633 14.532
Histidine (g) 0.014 1.665 n/a n/a n/a 0.001 n/a n/a 1.681 6.724
Alanine (g) 0.028 3.361 n/a n/a n/a 0.002 n/a n/a 3.391 13.564
Aspartic acid (g) 0.065 5.119 n/a n/a n/a 0.004 n/a n/a 5.189 20.756
Glutamic acid (g) 0.061 8.357 n/a n/a n/a 0.013 n/a n/a 8.43 33.72
Glycine (g) 0.019 3.762 n/a n/a n/a 0.001 n/a n/a 3.782 15.128
Proline (g) 0.019 2.806 n/a n/a n/a 0.006 n/a n/a 2.831 11.324
Serine (g) 0.023 2.035 n/a n/a n/a 0.004 n/a n/a 2.062 8.248
Cholesterol (mg) 0.0 231.285 0.0 0.0 0.0 15.265 0.0 0.0 246.55 986.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.019 13.291 0.001 0.093 0.0 3.647 0.047 0.0 17.098 68.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 19.243 0.003 n/a 0.0 1.492 n/a 0.0 20.748 82.992
Polyunsaturated (g) 0.042 9.961 0.003 n/a 0.0 0.216 n/a 0.0 10.221 40.884