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Yellow Pumpkin or Squash Kheer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 cashews
1 litre milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pumpkin
13.53g 		sugar
50.0g 		cashews
0.0g 		vanilla essence
0.02g 		ghee
4.27g 		raisins
16.33g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 n/a 0.0 0.01 0.5 0.65 3.9
Total Fat (g) 0.01 0.0 n/a 0.0 4.24 0.08 4.33 25.98
Carbohydrates (g) 0.88 49.99 n/a 0.0 0.0 12.93 63.8 382.8
Ash (g) 0.11 0.0 n/a 0.0 n/a 0.3 0.41 2.46
Calories (kcal) 3.519 193.5 n/a 0.008 37.376 48.837 283.24 1699.44
Starch (g) n/a n/a n/a n/a n/a 0.44 0.44 2.64
Sucrose (g) n/a n/a n/a n/a n/a 0.07 0.07 0.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 4.53 4.53 27.18
Fructose (g) n/a n/a n/a n/a n/a 4.85 4.85 29.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.4 0.02 n/a 0.01 0.01 2.52 14.95 89.7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 49.96 n/a 0.0 0.0 9.67 59.81 358.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.0 0.6 0.7 4.2
Calcium (mg) 2.842 0.5 n/a 0.0 0.171 8.167 11.68 70.08
Iron (mg) 0.11 0.01 n/a 0.0 0.0 0.31 0.42 2.52
Magnesium (mg) 1.624 0.0 n/a 0.0 0.0 5.227 6.851 41.106
Phosphorus (mg) 5.955 0.0 n/a 0.0 0.128 16.497 22.579 135.474
Potassium (mg) 46.013 1.0 n/a 0.0 0.213 122.337 169.563 1017.378
Sodium (mg) 0.135 0.0 n/a 0.0 0.085 1.797 2.018 12.108
Zinc (mg) 0.04 0.0 n/a 0.0 0.0 0.04 0.08 0.48
Copper (mg) 0.018 0.0 n/a 0.0 0.0 0.052 0.07 0.42
Manganese (mg) 0.018 0.0 n/a 0.0 n/a 0.049 0.067 0.402
Selenium (mcg) 0.0 0.3 n/a 0.0 0.0 0.1 0.4 2.4
Vitamin A, IU (IU) 999.301 0.0 n/a 0.0 n/a 0.0 999.301 5995.806
Retinol (mcg) 0.0 0.0 n/a 0.0 35.157 0.0 35.157 210.942
Vitamin A, RAE (mcg_RAE) 49.938 0.0 n/a 0.0 35.84 0.0 85.778 514.668
Beta Carotene (mcg) 419.533 0.0 n/a 0.0 8.235 0.0 427.768 2566.608
Vitamin E (mg) 0.14 0.0 n/a 0.0 0.12 0.02 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 203.0 0.0 n/a 0.0 0.0 0.0 203.0 1218.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 n/a 0.0 0.0 0.4 1.6 9.6
Thiamin (mg) 0.007 0.0 n/a 0.0 0.0 0.018 0.025 0.15
Riboflavin (mg) 0.015 0.01 n/a 0.0 0.0 0.021 0.047 0.282
Niacin (mg) 0.081 0.0 n/a 0.0 0.0 0.126 0.207 1.242
Pantothenic acid (mg) 0.041 0.0 n/a 0.0 n/a 0.016 0.057 0.342
Vitamin B-6 (mg) 0.008 0.0 n/a 0.0 0.0 0.028 0.036 0.216
Folate (mcg) 2.165 0.0 n/a 0.0 0.0 0.817 2.982 17.892
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 n/a 0.0 1.0 1.8 3.9 23.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.008 0.01 0.06
Threonine (g) 0.004 n/a n/a n/a n/a 0.013 0.017 0.102
Isoleucine (g) 0.004 n/a n/a n/a n/a 0.01 0.014 0.084
Leucine (g) 0.007 n/a n/a n/a n/a 0.016 0.023 0.138
Lysine (g) 0.007 n/a n/a n/a n/a 0.013 0.02 0.12
Methionine (g) 0.001 n/a n/a n/a n/a 0.003 0.005 0.03
Cystine (g) 0.0 n/a n/a n/a n/a 0.003 0.003 0.018
Phenylalanine (g) 0.004 n/a n/a n/a n/a 0.023 0.027 0.162
Tyrosine (g) 0.005 n/a n/a n/a n/a 0.002 0.007 0.042
Valine (g) 0.005 n/a n/a n/a n/a 0.013 0.018 0.108
Arginine (g) 0.007 n/a n/a n/a n/a 0.067 0.074 0.444
Histidine (g) 0.003 n/a n/a n/a n/a 0.011 0.014 0.084
Alanine (g) 0.004 n/a n/a n/a n/a 0.018 0.022 0.132
Aspartic acid (g) 0.014 n/a n/a n/a n/a 0.018 0.032 0.192
Glutamic acid (g) 0.024 n/a n/a n/a n/a 0.026 0.05 0.3
Glycine (g) 0.004 n/a n/a n/a n/a 0.013 0.017 0.102
Proline (g) 0.004 n/a n/a n/a n/a 0.041 0.045 0.27
Serine (g) 0.005 n/a n/a n/a n/a 0.011 0.017 0.102
Cholesterol (mg) 0.0 0.0 n/a 0.0 10.923 0.0 10.923 65.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 n/a 0.0 2.642 0.01 2.658 15.948
Phytosterols (mg) 1.624 n/a n/a n/a n/a n/a 1.624 9.744
Monounsaturated Fat (g) 0.001 0.0 n/a 0.0 1.226 0.008 1.235 7.41
Polyunsaturated (g) 0.001 0.0 n/a 0.0 0.157 0.007 0.165 0.99