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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato sauce
Grnd pork or possibly hamburger, browned
1/2 T pizza seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		salt
1.0g 		baking powder
1.53g 		water
26.33g 		oil
9.08g 		tomatoes sauce
0.0g 		pork
0.0g 		onion
16.5g 		mushrooms
2.91g 		pizza cheese
4.73g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.18 0.09 1.23 5.8 34.8
Total Fat (g) 0.41 0.0 0.0 0.0 9.08 n/a n/a 0.02 0.01 0.95 10.46 62.76
Carbohydrates (g) 31.8 0.0 0.0 0.0 0.0 n/a n/a 1.54 0.1 0.18 33.61 201.66
Ash (g) 0.2 1.0 0.57 0.03 0.0 n/a n/a 0.06 0.02 n/a 1.87 11.22
Calories (kcal) 151.667 0.0 0.0 0.0 80.297 n/a n/a 6.6 0.64 14.27 253.473 1520.838
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.33 0.04 n/a 0.37 2.22
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.21 0.0 n/a 0.22 1.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 26.31 0.0 n/a n/a 14.7 2.69 2.2 50.87 305.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.05 0.03 0.89 5.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 1.4 8.4
Calcium (mg) 6.25 0.24 0.0 0.79 0.0 n/a n/a 3.795 0.087 34.54 45.702 274.212
Iron (mg) 1.93 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.01 0.01 2.0 12.0
Magnesium (mg) 9.167 0.01 0.0 0.263 0.0 n/a n/a 1.65 0.262 1.229 12.58 75.48
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.0 n/a n/a 4.785 2.503 24.759 77.047 462.282
Potassium (mg) 44.583 0.08 0.0 0.0 0.0 n/a n/a 24.09 9.254 4.489 82.496 494.976
Sodium (mg) 0.833 387.58 419.52 1.053 0.0 n/a n/a 0.66 0.146 24.948 834.74 5008.44
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.02 0.15 0.49 2.94
Copper (mg) 0.058 0.0 0.0 0.003 0.0 n/a n/a 0.007 0.009 0.001 0.079 0.474
Manganese (mg) 0.283 0.001 0.0 0.0 n/a n/a n/a 0.021 0.001 n/a 0.307 1.842
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.8 15.3 91.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.33 0.0 n/a 0.33 1.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.371 7.371 44.226
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.56 7.56 45.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.165 0.0 2.41 2.575 15.45
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.84 n/a n/a 0.0 0.0 0.02 0.88 5.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.524 n/a 0.524 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 n/a n/a 0.66 0.0 0.0 8.16 48.96
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.1 0.0 1.3 7.8
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 n/a n/a 0.008 0.002 0.005 0.344 2.064
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 n/a n/a 0.005 0.012 0.016 0.236 1.416
Niacin (mg) 2.458 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.105 0.006 2.589 15.534
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.044 n/a 0.247 1.482
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.003 0.004 0.043 0.258
Folate (mcg) 76.25 0.0 0.0 0.0 0.0 n/a n/a 3.135 0.466 0.473 80.323 481.938
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.11 0.11 0.66
Choline (mg) 4.3 0.0 0.0 0.0 n/a n/a n/a 1.0 0.5 0.7 6.5 39.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 0.057 0.342
Threonine (g) 0.117 0.0 n/a n/a 0.0 n/a n/a 0.003 0.003 n/a 0.123 0.738
Isoleucine (g) 0.15 0.0 n/a n/a 0.0 n/a n/a 0.002 0.002 n/a 0.154 0.924
Leucine (g) 0.296 0.0 n/a n/a 0.0 n/a n/a 0.005 0.003 n/a 0.304 1.824
Lysine (g) 0.096 0.0 n/a n/a 0.0 n/a n/a 0.007 0.003 n/a 0.106 0.636
Methionine (g) 0.075 0.0 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a 0.076 0.456
Cystine (g) 0.092 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.092 0.552
Phenylalanine (g) 0.217 0.0 n/a n/a 0.0 n/a n/a 0.005 0.003 n/a 0.224 1.344
Tyrosine (g) 0.129 0.0 n/a n/a 0.0 n/a n/a 0.002 0.001 n/a 0.132 0.792
Valine (g) 0.175 0.0 n/a n/a 0.0 n/a n/a 0.003 0.007 n/a 0.185 1.11
Arginine (g) 0.175 0.0 n/a n/a 0.0 n/a n/a 0.017 0.002 n/a 0.194 1.164
Histidine (g) 0.096 0.0 n/a n/a 0.0 n/a n/a 0.002 0.002 n/a 0.099 0.594
Alanine (g) 0.138 0.0 n/a n/a 0.0 n/a n/a 0.003 0.006 n/a 0.147 0.882
Aspartic acid (g) 0.183 0.0 n/a n/a 0.0 n/a n/a 0.015 0.006 n/a 0.204 1.224
Glutamic acid (g) 1.45 0.0 n/a n/a 0.0 n/a n/a 0.043 0.01 n/a 1.503 9.018
Glycine (g) 0.154 0.0 n/a n/a 0.0 n/a n/a 0.005 0.003 n/a 0.162 0.972
Proline (g) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.002 0.002 n/a 0.504 3.024
Serine (g) 0.217 0.0 n/a n/a 0.0 n/a n/a 0.003 0.003 n/a 0.223 1.338
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.552 2.552 15.312
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.675 n/a n/a 0.007 0.001 0.514 1.263 7.578
Phytosterols (mg) n/a 0.0 n/a n/a 22.708 n/a n/a 2.475 n/a n/a 25.183 151.098
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 2.065 n/a n/a 0.002 0.0 0.229 2.333 13.998
Polyunsaturated (g) 0.171 0.0 0.0 0.0 5.917 n/a n/a 0.003 0.004 0.024 6.119 36.714