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3 votes | 2090 views

I created this on a whim and found out my whole family likes (loves?) it.

Prep time:
Cook time:
Servings: 6-8
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Ingredients

Cost per serving $1.22 view details
  • Four cans Royal Prince Yams (save all syrup) from Stater Brother’s market
  • 2 pounds of ground beef
  • 2 cups grated sharp cheddar cheese lightly packed
  • 1 1/2 cups Betty Crocker Instant Potato Buds
  • 1 teaspoon salt

Directions

  1. Brown ground beef and drain grease.
  2. Add last four ingredients plus 1 cup of the syrup.
  3. Mix well and put in 13 x 9 inch greased glass casserole.
  4. Slice yams into small pieces and beat together with the rest of the syrup until smooth (like baby food).
  5. Spread over top. Cover with plastic wrap.
  6. Heat in microwave oven until hot; about 10-20 minutes.
  7. May garnish with parsley after heating.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 224g
Recipe makes 6 servings
Calories 544  
Calories from Fat 361 66%
Total Fat 40.42g 51%
Saturated Fat 19.59g 78%
Trans Fat 0.0g  
Cholesterol 151mg 50%
Sodium 749mg 31%
Potassium 534mg 15%
Total Carbs 5.48g 1%
Dietary Fiber 0.6g 2%
Sugars 0.45g 0%
Protein 37.79g 60%

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Reviews

  • August 23, 2012
    Great recipe, most delicious, after a little searching I discovered the size of the Royal Prince Yams at 9oz. (It would have been nice to include, not everyone has access to a Stater Bros. Market). I hope the substitution of Bruce's Yams 40oz (one can) will yield as delicious results.
    I've cooked/tasted this recipe!
    This is a variation
    • August 26, 2012
      Hi Grandma, dad made this.-Kevin

      Leave a review or comment