MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs worth of chicken pieces
1 and 1/4 tsp of salt
1 peeled chopped shallot
2 chopped shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
chicken
308.38g
peppercorns
1.6g
paprika
1.73g
cayenne
0.23g
garam masala
1.33g
cumin
1.05g
oregano
0.5g
shallot
0.0g
oil
10.2g
lemon juice
7.63g
yogurt
7.66g
tomatoes
33.67g
butter
3.55g
cumin
0.26g
turmeric
0.07g
shallots
0.0g
chili
8.21g
tomatoes
122.85g
salt
0.38g
sugar
0.26g
peanut
4.56g
yogurt
11.49g
cream
9.0g
cilantro
0.43g
Total Per Serving Total for Recipe
Protein (g) 57.36 0.18 0.25 0.03 0.16 0.19 0.06 n/a 0.0 0.03 0.27 0.3 0.03 0.05 0.01 n/a 0.16 1.08 0.0 0.0 1.28 0.4 0.19 0.01 62.01 248.04
Total Fat (g) 46.44 0.05 0.22 0.04 0.23 0.23 0.05 n/a 10.2 0.0 0.25 0.07 2.88 0.06 0.01 n/a 0.02 0.25 0.0 0.0 2.4 0.37 1.78 0.0 65.54 262.16
Carbohydrates (g) 0.0 1.04 0.96 0.13 0.75 0.46 0.32 n/a 0.0 0.66 0.36 1.32 0.0 0.12 0.05 n/a 0.78 4.82 0.0 0.26 0.7 0.54 0.26 0.02 13.52 54.08
Ash (g) 2.44 0.07 0.12 0.01 0.08 0.08 0.04 n/a 0.0 0.02 0.06 0.17 0.07 0.02 0.0 n/a 0.05 0.61 0.37 0.0 n/a 0.08 0.08 0.01 4.38 17.52
Calories (kcal) 663.017 4.08 4.985 0.716 4.214 3.938 1.53 n/a 90.168 1.906 4.671 6.061 25.454 0.984 0.248 n/a 3.285 22.113 0.0 1.016 27.329 7.006 17.37 0.098 890.187 3560.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.42 n/a n/a 0.0 n/a n/a 1.54 n/a n/a n/a n/a 0.0 n/a 2.01 8.04
Fructose (g) n/a n/a 0.12 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.46 n/a n/a 0.0 n/a n/a 1.68 n/a n/a n/a n/a 0.0 n/a 2.27 9.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.32 n/a 0.32 1.28
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.17 0.16 0.02 0.11 0.08 0.04 n/a 0.0 6.92 6.73 31.82 0.56 0.02 0.01 n/a 7.21 116.09 0.0 0.0 0.07 10.1 6.7 0.39 390.69 1562.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.18 0.02 0.14 0.02 0.02 n/a 0.0 0.18 0.36 0.89 0.0 0.01 0.0 n/a 0.42 3.23 0.0 0.26 0.19 0.54 0.32 0.0 6.79 27.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.1 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 1.5 0.0 0.0 0.4 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 33.922 6.992 3.053 0.333 1.961 9.776 7.88 n/a 0.0 0.534 9.266 3.367 0.852 2.444 0.128 n/a 1.478 12.285 0.09 0.003 2.783 13.897 9.9 0.285 121.227 484.908
Iron (mg) 2.78 0.46 0.41 0.02 0.1 0.7 0.22 n/a 0.0 0.0 0.0 0.09 0.0 0.17 0.03 n/a 0.1 0.33 0.0 0.0 0.07 0.01 0.02 0.01 5.51 22.04
Magnesium (mg) 61.676 3.104 3.191 0.342 2.014 3.843 1.35 n/a 0.0 0.458 0.919 3.704 0.071 0.961 0.135 n/a 2.053 13.514 0.004 0.0 8.03 1.378 0.9 0.111 107.756 431.024
Phosphorus (mg) 453.319 2.768 5.951 0.659 3.882 5.24 1.0 n/a 0.0 0.458 7.275 8.081 0.852 1.31 0.188 n/a 3.778 29.484 0.0 0.0 18.113 10.911 10.35 0.204 563.821 2255.284
Potassium (mg) 582.838 20.144 40.434 4.532 26.686 18.774 8.345 n/a 0.0 9.455 11.869 79.798 0.852 4.694 1.768 n/a 27.923 291.155 0.03 0.005 33.124 17.802 12.69 2.214 1195.129 4780.516
Sodium (mg) 215.866 0.704 0.587 0.068 0.398 1.764 0.075 n/a 0.0 0.076 3.522 1.684 20.448 0.441 0.027 n/a 0.575 6.143 145.343 0.0 14.6 5.283 7.2 0.196 424.997 1699.988
Zinc (mg) 4.04 0.02 0.07 0.01 0.03 0.05 0.02 n/a 0.0 0.0 0.05 0.06 0.0 0.01 0.0 n/a 0.02 0.21 0.0 0.0 0.15 0.07 0.03 0.0 4.86 19.44
Copper (mg) 0.154 0.018 0.011 0.001 0.005 0.009 0.005 n/a 0.0 0.002 0.001 0.02 0.0 0.002 0.0 n/a 0.014 0.074 0.0 0.0 0.024 0.001 0.002 0.001 0.344 1.376
Manganese (mg) 0.062 0.09 0.014 0.005 0.027 0.035 0.023 n/a n/a 0.001 0.0 0.037 0.0 0.009 0.005 n/a 0.02 0.135 0.0 0.0 n/a 0.0 0.001 0.002 0.466 1.864
Selenium (mcg) 44.4 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 45.7 182.8
Vitamin A, IU (IU) 431.732 4.784 909.679 93.623 551.333 13.335 34.515 n/a 0.0 1.525 7.581 280.471 88.715 3.334 0.0 n/a 96.825 1023.341 0.0 0.0 n/a 11.37 51.84 28.679 3632.68 14530.72
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.068 0.0 23.821 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.101 14.4 0.0 169.825 679.3
Vitamin A, RAE (mcg_RAE) 129.52 0.24 45.488 4.682 27.573 0.672 1.725 n/a 0.0 0.076 2.068 14.141 24.282 0.168 0.0 n/a 4.845 51.597 0.0 0.0 0.0 3.101 14.58 1.432 326.191 1304.764
Beta Carotene (mcg) 0.0 2.496 477.463 49.14 289.38 8.001 20.56 n/a 0.0 0.229 0.383 151.178 5.609 2.0 0.0 n/a 55.106 551.597 0.0 0.0 0.0 0.574 2.34 16.703 1632.758 6531.032
Vitamin E (mg) 0.93 0.01 0.51 0.07 0.4 0.03 0.09 n/a 0.94 0.01 0.0 0.18 0.08 0.01 0.0 n/a 0.06 0.66 0.0 0.0 0.32 0.01 0.04 0.01 4.37 17.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.096 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 866.329 0.0 0.0 0.0 n/a 0.0 3160.931 0.0 0.0 0.0 0.0 0.0 0.0 4027.356 16109.424
Lutein + zeaxanthin (mcg) 0.0 3.28 226.958 29.603 174.33 4.704 4.31 n/a 0.0 0.686 0.0 41.414 0.0 1.176 0.0 n/a 59.541 151.106 0.0 0.0 0.0 0.0 0.0 3.676 700.784 2803.136
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) n/a 0.07 0.06 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.42 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 4.9 0.3 1.2 0.2 1.0 0.1 0.3 n/a 0.0 3.5 0.0 4.3 0.0 0.0 0.0 n/a 19.9 15.6 0.0 0.0 0.0 0.1 0.1 0.1 51.7 206.8
Thiamin (mg) 0.185 0.002 0.011 0.001 0.004 0.007 0.002 n/a 0.0 0.002 0.002 0.013 0.0 0.002 0.0 n/a 0.007 0.049 0.0 0.0 0.004 0.003 0.004 0.0 0.3 1.2
Riboflavin (mg) 0.37 0.004 0.03 0.002 0.012 0.003 0.002 n/a 0.0 0.001 0.011 0.007 0.001 0.001 0.0 n/a 0.007 0.025 0.0 0.0 0.004 0.016 0.015 0.001 0.512 2.048
Niacin (mg) 20.97 0.018 0.264 0.02 0.115 0.048 0.031 n/a 0.0 0.008 0.006 0.199 0.001 0.012 0.004 n/a 0.078 0.725 0.0 0.0 0.631 0.009 0.01 0.005 23.153 92.612
Pantothenic acid (mg) 2.806 n/a 0.031 n/a n/a n/a n/a n/a 0.0 0.008 0.03 0.03 0.004 n/a n/a n/a 0.005 0.111 0.0 0.0 n/a 0.045 0.031 0.002 3.102 12.408
Vitamin B-6 (mg) 1.079 0.005 0.069 0.006 0.032 0.005 0.006 n/a 0.0 0.004 0.002 0.027 0.0 0.001 0.001 n/a 0.023 0.098 0.0 0.0 0.021 0.003 0.005 0.001 1.39 5.56
Folate (mcg) 18.503 0.16 1.829 0.239 1.405 0.105 1.37 n/a 0.0 0.991 0.536 5.051 0.107 0.026 0.027 n/a 1.889 18.428 0.0 0.0 5.475 0.804 0.63 0.264 57.836 231.344
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.0 1.06 4.24
Choline (mg) 184.1 0.2 0.9 0.1 0.7 0.3 0.2 n/a n/a 0.4 1.2 2.3 0.7 0.1 0.0 n/a 0.9 8.2 0.0 0.0 2.5 1.7 1.7 0.1 206.2 824.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.003 0.0 n/a n/a n/a 0.002 0.012 0.0 n/a n/a 0.002 0.004 n/a 0.673 2.692
Threonine (g) 2.375 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.011 0.01 0.001 n/a n/a n/a 0.006 0.037 0.0 n/a n/a 0.016 0.011 n/a 2.466 9.864
Isoleucine (g) 2.837 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.007 0.002 n/a n/a n/a 0.006 0.025 0.0 n/a n/a 0.022 0.013 n/a 2.925 11.7
Leucine (g) 4.163 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.027 0.01 0.003 n/a n/a n/a 0.009 0.037 0.0 n/a n/a 0.04 0.024 n/a 4.313 17.252
Lysine (g) 4.657 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.024 0.01 0.002 n/a n/a n/a 0.007 0.037 0.0 n/a n/a 0.036 0.021 n/a 4.793 19.172
Methionine (g) 1.511 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.003 0.001 n/a n/a n/a 0.002 0.012 0.0 n/a n/a 0.011 0.006 n/a 1.555 6.22
Cystine (g) 0.771 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.003 0.0 n/a n/a n/a 0.003 0.012 0.0 n/a n/a 0.003 0.003 n/a 0.799 3.196
Phenylalanine (g) 2.22 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.024 0.001 n/a n/a n/a 0.005 0.086 0.0 n/a n/a 0.022 0.012 n/a 2.384 9.536
Tyrosine (g) 1.85 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.014 0.003 0.001 n/a n/a n/a 0.003 0.012 0.0 n/a n/a 0.021 0.012 n/a 1.917 7.668
Valine (g) 2.775 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.022 0.007 0.002 n/a n/a n/a 0.007 0.025 0.0 n/a n/a 0.033 0.015 n/a 2.886 11.544
Arginine (g) 3.608 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.008 0.007 0.001 n/a n/a n/a 0.008 0.025 0.0 n/a n/a 0.011 0.009 n/a 3.677 14.708
Histidine (g) 1.665 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.003 0.001 n/a n/a n/a 0.003 0.012 0.0 n/a n/a 0.01 0.007 n/a 1.709 6.836
Alanine (g) 3.361 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.011 0.01 0.001 n/a n/a n/a 0.007 0.037 0.0 n/a n/a 0.017 0.009 n/a 3.454 13.816
Aspartic acid (g) 5.119 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.021 0.047 0.002 n/a n/a n/a 0.024 0.172 0.0 n/a n/a 0.032 0.02 n/a 5.438 21.752
Glutamic acid (g) 8.357 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.052 0.145 0.006 n/a n/a n/a 0.021 0.528 0.0 n/a n/a 0.078 0.051 n/a 9.239 36.956
Glycine (g) 3.762 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.007 0.001 n/a n/a n/a 0.006 0.025 0.0 n/a n/a 0.009 0.005 n/a 3.821 15.284
Proline (g) 2.806 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.031 0.007 0.003 n/a n/a n/a 0.007 0.025 0.0 n/a n/a 0.047 0.023 n/a 2.95 11.8
Serine (g) 2.035 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.017 0.01 0.002 n/a n/a n/a 0.007 0.037 0.0 n/a n/a 0.025 0.014 n/a 2.147 8.588
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.995 0.0 7.633 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.493 4.68 0.0 246.086 984.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 13.291 0.016 0.036 0.007 0.043 0.016 0.013 n/a 0.758 0.0 0.161 0.01 1.824 0.004 0.002 n/a 0.002 0.037 0.0 0.0 0.396 0.241 1.036 0.0 17.894 71.576
Phytosterols (mg) n/a 1.472 3.019 0.187 1.1 0.714 1.015 n/a 25.5 n/a n/a 2.357 n/a 0.179 0.057 n/a n/a 8.6 0.0 n/a n/a n/a n/a 0.021 44.22 176.88
Monounsaturated Fat (g) 19.243 0.016 0.021 0.006 0.036 0.147 0.003 n/a 2.318 0.0 0.068 0.01 0.746 0.037 0.001 n/a 0.001 0.037 0.0 0.0 1.185 0.102 0.456 0.001 24.437 97.748
Polyunsaturated (g) 9.961 0.018 0.144 0.019 0.111 0.034 0.026 n/a 6.644 0.0 0.007 0.027 0.108 0.009 0.002 n/a 0.009 0.098 0.0 0.0 0.698 0.01 0.076 0.0 18.0 72.0