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World Champion Oatmeal Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
48 soft caramel-candy squares
2 cups old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		spray
0.02g 		cream
3.0g 		flour
12.5g 		sugar
11.0g 		baking soda
0.17g 		salt
0.3g 		butter
14.13g 		chocolate chips
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 1.29 0.01 0.0 0.0 0.12 0.64 2.13 42.6
Total Fat (g) 0.01 1.11 0.12 0.0 0.0 0.0 11.46 2.49 15.19 303.8
Carbohydrates (g) 0.0 0.08 9.54 10.79 0.0 0.0 0.01 4.99 25.41 508.2
Ash (g) 0.0 0.01 0.06 0.05 0.06 0.3 0.01 0.15 0.64 12.8
Calories (kcal) 0.119 10.35 45.5 41.8 0.0 0.0 101.276 44.94 243.985 4879.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 10.4 n/a n/a n/a n/a 10.4 208.0
Glucose (dextrose) (g) n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 3.0
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 2.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.73 1.49 0.15 0.0 0.0 2.53 0.13 6.03 120.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.68 1.68 33.6
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.22 17.22 344.4
Sugars (g) 0.0 0.0 0.03 10.67 0.0 0.0 0.01 4.33 15.04 300.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.6 12.0
Calcium (mg) 0.0 1.95 1.875 9.13 0.0 0.072 3.39 15.876 32.293 645.86
Iron (mg) 0.0 0.0 0.58 0.08 0.0 0.0 0.0 0.2 0.86 17.2
Magnesium (mg) n/a 0.21 2.75 0.99 0.0 0.003 0.283 5.292 9.528 190.56
Phosphorus (mg) n/a 1.86 13.5 0.44 0.0 0.0 3.39 17.472 36.662 733.24
Potassium (mg) n/a 2.25 13.375 14.63 0.0 0.024 3.39 31.248 64.917 1298.34
Sodium (mg) 0.009 1.14 0.25 3.08 47.196 116.274 1.554 6.636 176.139 3522.78
Zinc (mg) n/a 0.01 0.09 0.0 0.0 0.0 0.01 0.19 0.3 6.0
Copper (mg) n/a 0.0 0.018 0.006 0.0 0.0 0.003 0.041 0.067 1.34
Manganese (mg) n/a 0.0 0.085 0.007 0.0 0.0 0.0 0.039 0.131 2.62
Selenium (mcg) n/a 0.0 4.2 0.1 0.0 0.0 0.1 0.4 4.9 98.0
Vitamin A, IU (IU) 0.0 44.1 0.0 0.0 0.0 0.0 352.984 16.38 413.464 8269.28
Retinol (mcg) n/a 12.15 0.0 0.0 0.0 0.0 94.779 4.956 111.885 2237.7
Vitamin A, RAE (mcg_RAE) n/a 12.33 0.0 0.0 0.0 0.0 96.615 4.956 113.901 2278.02
Beta Carotene (mcg) n/a 2.16 0.0 0.0 0.0 0.0 22.318 0.0 24.478 489.56
Vitamin E (mg) n/a 0.03 0.01 0.0 0.0 0.0 0.33 0.04 0.41 8.2
Vitamin D (IU) n/a 1.56 n/a n/a n/a n/a n/a n/a 1.56 31.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.25 0.0 0.0 0.0 0.0 0.504 2.754 55.08
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.2
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a 0.0 0.08 0.12 2.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.001 0.099 0.0 0.0 0.0 0.001 0.009 0.11 2.2
Riboflavin (mg) n/a 0.003 0.061 0.0 0.0 0.0 0.004 0.025 0.094 1.88
Niacin (mg) n/a 0.001 0.738 0.012 0.0 0.0 0.006 0.033 0.789 15.78
Pantothenic acid (mg) n/a 0.008 0.055 0.014 0.0 0.0 0.016 0.039 0.132 2.64
Vitamin B-6 (mg) n/a 0.001 0.005 0.004 0.0 0.0 0.0 0.003 0.014 0.28
Folate (mcg) n/a 0.12 22.875 0.11 0.0 0.0 0.424 1.008 24.537 490.74
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.0 0.02 0.06 0.09 1.8
Choline (mg) n/a 0.5 1.3 0.3 0.0 0.0 2.7 3.9 8.6 172.0
Folic acid (mcg) n/a 0.0 19.25 0.0 0.0 0.0 0.0 0.0 19.25 385.0
Tryptophan (g) n/a 0.001 0.016 n/a n/a 0.0 0.001 n/a 0.019 0.38
Threonine (g) n/a 0.003 0.035 n/a n/a 0.0 0.006 n/a 0.043 0.86
Isoleucine (g) n/a 0.004 0.045 n/a n/a 0.0 0.007 n/a 0.056 1.12
Leucine (g) n/a 0.006 0.089 n/a n/a 0.0 0.011 n/a 0.106 2.12
Lysine (g) n/a 0.005 0.029 n/a n/a 0.0 0.01 n/a 0.043 0.86
Methionine (g) n/a 0.002 0.023 n/a n/a 0.0 0.003 n/a 0.027 0.54
Cystine (g) n/a 0.001 0.028 n/a n/a 0.0 0.001 n/a 0.03 0.6
Phenylalanine (g) n/a 0.003 0.065 n/a n/a 0.0 0.006 n/a 0.074 1.48
Tyrosine (g) n/a 0.003 0.039 n/a n/a 0.0 0.006 n/a 0.047 0.94
Valine (g) n/a 0.004 0.053 n/a n/a 0.0 0.008 n/a 0.065 1.3
Arginine (g) n/a 0.002 0.053 n/a n/a 0.0 0.004 n/a 0.059 1.18
Histidine (g) n/a 0.002 0.029 n/a n/a 0.0 0.003 n/a 0.033 0.66
Alanine (g) n/a 0.002 0.041 n/a n/a 0.0 0.004 n/a 0.048 0.96
Aspartic acid (g) n/a 0.005 0.055 n/a n/a 0.0 0.008 n/a 0.068 1.36
Glutamic acid (g) n/a 0.013 0.435 n/a n/a 0.0 0.025 n/a 0.473 9.46
Glycine (g) n/a 0.001 0.046 n/a n/a 0.0 0.003 n/a 0.05 1.0
Proline (g) n/a 0.006 0.15 n/a n/a 0.0 0.011 n/a 0.167 3.34
Serine (g) n/a 0.003 0.065 n/a n/a 0.0 0.007 n/a 0.075 1.5
Cholesterol (mg) 0.0 4.11 0.0 0.0 0.0 0.0 30.369 1.932 36.411 728.22
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.691 0.02 0.0 0.0 0.0 7.256 1.555 9.523 190.46
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.321 0.011 0.0 0.0 0.0 2.969 0.604 3.913 78.26
Polyunsaturated (g) 0.001 0.041 0.051 0.0 0.0 0.0 0.429 0.116 0.639 12.78