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Winter Squash Alfredo Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Smash the squash with a smasher till smoothish but still with some texture
1 cup Parmigiano cheese
a bit of nutmeg, grated fresh into the mixture
4oo g fettucine, (generous 5 oz) I used our home made tagliatelle, a mix of spinach and plain egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
2.37g 		olive oil
2.25g 		onion
36.0g 		rosemary
0.3g 		sage
0.18g 		butternut squash
88.2g 		stock
58.75g 		cook
6.5g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.4 0.01 0.02 0.88 0.0 0.82 1.96 4.11 16.44
Total Fat (g) 1.92 2.25 0.04 0.05 0.02 0.09 0.0 1.44 1.98 7.79 31.16
Carbohydrates (g) 0.0 0.0 3.36 0.19 0.11 10.31 0.75 0.12 2.76 17.61 70.44
Ash (g) 0.05 0.0 0.13 0.02 0.01 0.71 0.66 0.21 0.42 2.21 8.84
Calories (kcal) 16.957 19.89 14.4 0.993 0.551 39.69 2.938 16.965 36.6 148.984 595.936
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a n/a 0.19 n/a n/a 0.0 0.55 2.2
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a 0.87 n/a n/a 0.0 1.58 6.32
Fructose (g) n/a n/a 0.46 n/a n/a 0.87 n/a n/a 0.0 1.34 5.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.21 3.21 12.84
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.38 0.0 32.08 0.03 0.01 76.21 57.34 3.9 53.88 223.83 895.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 n/a 0.0 1.94 0.5 0.1 3.21 7.28 29.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.1 1.8 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 0.568 0.023 8.28 3.84 2.891 42.336 0.0 0.39 68.93 127.257 509.028
Iron (mg) 0.0 0.01 0.08 0.09 0.05 0.62 0.0 0.14 0.02 1.0 4.0
Magnesium (mg) 0.047 0.0 3.6 0.66 0.749 29.988 n/a 0.845 6.1 41.989 167.956
Phosphorus (mg) 0.568 0.0 10.44 0.21 0.159 29.106 n/a 13.325 55.51 109.318 437.272
Potassium (mg) 0.568 0.023 52.56 2.865 1.873 310.464 n/a 12.22 87.23 467.802 1871.208
Sodium (mg) 13.622 0.045 1.44 0.15 0.019 3.528 235.0 74.1 24.4 352.305 1409.22
Zinc (mg) 0.0 0.0 0.06 0.01 0.01 0.13 n/a 0.12 0.24 0.57 2.28
Copper (mg) 0.0 0.0 0.014 0.002 0.001 0.062 n/a 0.012 0.006 0.098 0.392
Manganese (mg) 0.0 0.0 0.047 0.006 0.005 0.176 n/a 0.003 0.0 0.238 0.952
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.4 n/a 0.9 2.3 3.9 15.6
Vitamin A, IU (IU) 59.101 0.0 0.72 9.384 10.325 9375.66 125.138 0.0 62.22 9642.548 38570.192
Retinol (mcg) 15.869 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.08 32.949 131.796
Vitamin A, RAE (mcg_RAE) 16.177 0.0 0.0 0.468 0.516 469.224 n/a 0.0 17.08 503.465 2013.86
Beta Carotene (mcg) 3.737 0.0 0.36 n/a 6.099 3727.332 n/a 0.0 3.05 3740.577 14962.308
Vitamin E (mg) 0.05 0.32 0.01 n/a 0.01 1.27 n/a 0.01 0.04 1.72 6.88
Vitamin D (IU) 1.324 n/a n/a n/a n/a n/a n/a 3.12 24.4 28.844 115.376
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 n/a 1.509 0.0 n/a 0.0 0.0 2.949 11.796
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.2 0.1 18.5 0.0 0.0 0.0 21.4 85.6
Thiamin (mg) 0.0 0.0 0.018 0.002 0.001 0.088 n/a 0.007 0.024 0.14 0.56
Riboflavin (mg) 0.001 0.0 0.011 0.001 0.001 0.018 n/a 0.012 0.11 0.153 0.612
Niacin (mg) 0.001 0.0 0.043 0.003 0.01 1.058 n/a 0.211 0.067 1.393 5.572
Pantothenic acid (mg) 0.003 0.0 0.043 n/a n/a 0.353 n/a 0.062 0.22 0.68 2.72
Vitamin B-6 (mg) 0.0 0.0 0.043 0.005 0.005 0.132 n/a 0.012 0.024 0.222 0.888
Folate (mcg) 0.071 0.0 6.84 0.921 0.48 23.814 n/a 0.13 3.05 35.305 141.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.27 0.47 1.88
Choline (mg) 0.4 0.0 2.2 n/a 0.1 n/a n/a 3.7 8.7 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 n/a n/a 0.009 n/a 0.009 0.049 0.071 0.284
Threonine (g) 0.001 0.0 0.007 n/a n/a 0.026 n/a 0.037 0.085 0.157 0.628
Isoleucine (g) 0.001 0.0 0.004 n/a n/a 0.035 n/a 0.042 0.104 0.186 0.744
Leucine (g) 0.002 0.0 0.011 n/a n/a 0.053 n/a 0.072 0.165 0.302 1.208
Lysine (g) 0.002 0.0 0.014 n/a n/a 0.035 n/a 0.075 0.085 0.211 0.844
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.009 n/a 0.023 0.049 0.081 0.324
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.009 n/a 0.012 0.012 0.034 0.136
Phenylalanine (g) 0.001 0.0 0.011 n/a n/a 0.035 n/a 0.035 0.092 0.174 0.696
Tyrosine (g) 0.001 0.0 0.004 n/a n/a 0.026 n/a 0.032 0.092 0.154 0.616
Valine (g) 0.001 0.0 0.007 n/a n/a 0.035 n/a 0.043 0.116 0.203 0.812
Arginine (g) 0.001 0.0 0.036 n/a n/a 0.053 n/a 0.06 0.049 0.199 0.796
Histidine (g) 0.0 0.0 0.004 n/a n/a 0.018 n/a 0.031 0.049 0.102 0.408
Alanine (g) 0.001 0.0 0.007 n/a n/a 0.035 n/a 0.07 0.061 0.174 0.696
Aspartic acid (g) 0.001 0.0 0.032 n/a n/a 0.097 n/a 0.096 0.146 0.373 1.492
Glutamic acid (g) 0.004 0.0 0.094 n/a n/a 0.159 n/a 0.159 0.397 0.812 3.248
Glycine (g) 0.0 0.0 0.011 n/a n/a 0.035 n/a 0.082 0.049 0.177 0.708
Proline (g) 0.002 0.0 0.004 n/a n/a 0.035 n/a 0.07 0.207 0.318 1.272
Serine (g) 0.001 0.0 0.007 n/a n/a 0.035 n/a 0.04 0.067 0.15 0.6
Cholesterol (mg) 5.085 0.0 0.0 0.0 0.0 0.0 0.0 4.615 6.1 15.8 63.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 0.311 0.014 0.022 0.012 0.018 0.0 0.642 1.141 3.374 13.496
Phytosterols (mg) n/a 4.973 5.4 0.174 0.427 n/a n/a 0.0 n/a 10.974 43.896
Monounsaturated Fat (g) 0.497 1.642 0.004 0.009 0.003 0.009 n/a 0.692 0.494 3.35 13.4
Polyunsaturated (g) 0.072 0.237 0.007 0.007 0.003 0.035 n/a 0.068 0.122 0.551 2.204