Winter Kale and Apple salad with Freekeh Recipe
This hearty salad is full of protein and fiber.
Ingredients
- 12 oz chopped Kale
- 1 Carrot, shredded
- 1 Apple, chopped
- 1/2 cup cooked Freekeh or Quinoa
- 1/4 cup dried cranberries
- Juice of 1 lemon
- 1/4 cup Balsamic vinegar
- 1 tbs. Molasses
- 1 tbs. Grapeseed oil
Directions
- In a large bowl add kale, carrot, apple, steamed freekeh and cranberries.
- In a small bowl add lemon juice, balsamic vinegar, molasses and grapeseed oil, then whisk together with a wire whisk
- Pour mixture over salad and toss.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 213 | |
| Calories from Fat 46 | 22% |
| Total Fat 5.26g | 7% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 535mg | 15% |
| Total Carbs 38.6g | 10% |
| Dietary Fiber 4.3g | 14% |
| Sugars 15.01g | 10% |
| Protein 5.03g | 8% |
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Comments
September 14, 2011This looks great Jolyma! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
