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Winter Kale and Apple salad with Freekeh Recipe

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1 vote | 2231 views

This hearty salad is full of protein and fiber.

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Servings: 4
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Ingredients

Cost per serving $1.24 view details

Directions

  1. In a large bowl add kale, carrot, apple, steamed freekeh and cranberries.
  2. In a small bowl add lemon juice, balsamic vinegar, molasses and grapeseed oil, then whisk together with a wire whisk
  3. Pour mixture over salad and toss.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 4 servings
Calories 213  
Calories from Fat 46 22%
Total Fat 5.26g 7%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 39mg 2%
Potassium 535mg 15%
Total Carbs 38.6g 10%
Dietary Fiber 4.3g 14%
Sugars 15.01g 10%
Protein 5.03g 8%

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Comments

  • John Spottiswood
    September 14, 2011
    This looks great Jolyma! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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