MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Medium Texas Ruby Red Grapefruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
60 servings in recipe 		blackberries
15.1g 		berries
14.52g 		cranberries
11.11g 		sugar
13.33g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.2 0.04 0.0 0.42 25.2
Total Fat (g) 0.06 0.07 0.01 0.0 0.15 9.0
Carbohydrates (g) 2.37 1.39 1.36 13.33 18.45 1107.0
Ash (g) 0.08 0.05 0.02 0.0 0.15 9.0
Calories (kcal) 9.664 6.242 5.112 51.6 72.618 4357.08
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 n/a 0.02 1.2
Glucose (dextrose) (g) n/a 0.34 0.36 n/a 0.7 42.0
Fructose (g) n/a 0.35 0.07 n/a 0.42 25.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a 0.01 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.41 12.8 9.68 0.0 34.9 2094.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 0.71 0.45 13.32 16.09 965.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.5 0.0 2.0 120.0
Calcium (mg) 4.379 4.209 0.889 0.133 9.611 576.66
Iron (mg) 0.12 0.09 0.03 0.0 0.24 14.4
Magnesium (mg) 3.322 2.903 0.667 0.0 6.892 413.52
Phosphorus (mg) 4.53 3.193 1.445 0.0 9.168 550.08
Potassium (mg) 21.14 23.515 9.446 0.267 54.368 3262.08
Sodium (mg) 0.151 0.145 0.222 0.0 0.518 31.08
Zinc (mg) 0.04 0.08 0.01 0.0 0.13 7.8
Copper (mg) 0.018 0.025 0.007 0.0 0.049 2.94
Manganese (mg) 0.184 0.094 0.04 0.0 0.319 19.14
Selenium (mcg) 0.1 0.1 0.0 0.1 0.2 12.0
Vitamin A, IU (IU) 17.214 31.063 6.668 0.0 54.944 3296.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.906 1.597 0.333 0.0 2.836 170.16
Beta Carotene (mcg) 10.268 18.579 4.001 0.0 32.848 1970.88
Vitamin E (mg) 0.18 0.17 0.13 0.0 0.48 28.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.818 17.128 10.113 0.0 45.059 2703.54
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.6
Tocopherol, gamma (mg) n/a 0.19 0.0 n/a 0.2 12.0
Tocopherol, delta (mg) n/a 0.13 0.0 n/a 0.13 7.8
Vitamin C (mg) 0.5 3.0 1.5 0.0 5.0 300.0
Thiamin (mg) 0.005 0.003 0.001 0.0 0.009 0.54
Riboflavin (mg) 0.008 0.004 0.002 0.003 0.017 1.02
Niacin (mg) 0.183 0.094 0.011 0.0 0.288 17.28
Pantothenic acid (mg) 0.023 0.041 0.033 0.0 0.097 5.82
Vitamin B-6 (mg) 0.009 0.004 0.007 0.0 0.02 1.2
Folate (mcg) 5.134 3.629 0.111 0.0 8.874 532.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 1.2 0.6 0.0 3.1 186.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.003 n/a 0.003 0.18
Isoleucine (g) n/a n/a 0.003 n/a 0.003 0.18
Leucine (g) n/a n/a 0.006 n/a 0.006 0.36
Lysine (g) n/a n/a 0.004 n/a 0.004 0.24
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.004 n/a 0.004 0.24
Tyrosine (g) n/a n/a 0.003 n/a 0.003 0.18
Valine (g) n/a n/a 0.006 n/a 0.006 0.36
Arginine (g) n/a n/a 0.007 n/a 0.007 0.42
Histidine (g) n/a n/a 0.002 n/a 0.002 0.12
Alanine (g) n/a n/a 0.006 n/a 0.006 0.36
Aspartic acid (g) n/a n/a 0.021 n/a 0.021 1.26
Glutamic acid (g) n/a n/a 0.017 n/a 0.017 1.02
Glycine (g) n/a n/a 0.006 n/a 0.006 0.36
Proline (g) n/a n/a 0.003 n/a 0.003 0.18
Serine (g) n/a n/a 0.006 n/a 0.006 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.001 0.0 0.006 0.36
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.007 0.002 0.0 0.016 0.96
Polyunsaturated (g) 0.038 0.041 0.007 0.0 0.085 5.1