Wild Fern Shoots In Spicy Coconut Gravy Recipe
Ingredients
- 600gm cleaned wild fern shoots
- 1-1/2 cups water
- 1/2 cup coconut milk
- salt to taste
- Pounded paste :
- 3 shallots
- 3 cloves garlic
- a few slices fresh ginger
- 4 bird eyes chillies
- 1/2 tspn turmeric powder (or fresh turmeric)
- handful of dried shrimps, soaked (optional)
Directions
- preheat frying pan with enough cooking oil.
- add in pounded ingredients and saute untill fragrant.
- add in water and salt, bring to boil.
- place in the clean fern shoots and cook for about 2 mins.
- finally, add in coconut milk and cook for another 2 mins.
- off the heat, once the fern shoots became tender.
Useful Links
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 482g | |
| Calories 241 | |
| Calories from Fat 203 | 84% |
| Total Fat 24.25g | 30% |
| Saturated Fat 21.41g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 39mg | 2% |
| Potassium 291mg | 8% |
| Total Carbs 5.82g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.08g | 0% |
| Protein 4.0g | 6% |
