Why add Tuna to your Diet Recipe

I love tuna but have only eaten it from a can.  Many times I've read or heard that the type of tuna doesn't matter, its all the same.  Apparently This information is from Very Well of Canned nutritional value of canned tuna speaks for packed in water, a 6.5-ounce can of tuna grams of saturated grams of grams of salt (18 percent of the recommended daily percent of the recommended daily value of those on a low-salt diet, there are even versions that offer 25 percent Benefits of omega-3 fatty acids found in tuna are known to promote good heart According to the American…