Whole Wheat Spoon Bread Recipe
Servings: 12
Ingredients
- 3 packages. yeast
- 3/4 c. hot water
- 1 T honey
- 1 T salt
- 3 c. hot water
- 1/2 c. honey
- 10 c. whole wheat flour
- 1/2 c. wheat germ
- 1/2 c. soy lowfat milk pwdr
- 1/2 c. hot oil
- 1/2 c. molasses
Directions
- Mix first 3 ingredients and set aside till it rises. Sift dry ingredients into a large bowl. After yeast rises, add in mix to liquid ingredients. Add in warm oil. Mix all ingredients together well. Spoon into greased bread pans. Let rise 40 min or possibly till double in bulk. Bake for 15 min at 425 degrees or possibly for 25 min at 375 degrees. Yield: 4 loaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 12 servings | |
| Calories 545 | |
| Calories from Fat 109 | 20% |
| Total Fat 12.5g | 16% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 215mg | 9% |
| Potassium 753mg | 22% |
| Total Carbs 99.64g | 27% |
| Dietary Fiber 13.9g | 46% |
| Sugars 20.45g | 14% |
| Protein 16.89g | 27% |
