Whole Wheat Crepes with Apple – Blueberry Topping

Whole Wheat Crepes with Apple – Blueberry Topping

July 31, 2010 — Chelvi S

Ingredients

• For apple topping:
• 1 medium granny smith apple (or any firm apple)
• ¾ cup blue berries
• 2 tablespoons water
• 2 teaspoons brown sugar
• ¼ teaspoon cinnamon
• For the crepes:
• ½ cup whole-wheat flour
• ¾ cups milk (2% or 1%)
• 1 egg white
• ½ tablespoon canola oil
• Pinch of salt
• Butter for skillet
• Make the apple topping:
• Peel and core the apple and slice them into thin slices
• In a skillet add apples, brown sugar and water and cook on low flame for about 5 minutes
• Add blue berries and cook for another 3 minutes (if needed add a little bit of water – 1 teaspoon)
• Add cinnamon and cook for one minute
• To make the crepes:
• Beat egg whites lightly and add oil and milk and mix well
• In a separate bowl add flour, salt and add the milk mixture and mix well
• Heat a skillet and add a little bit of butter
• When the butter start sizzling, add a spoonful of batter and cook on both sides
• Repeat this to make all the crepes (makes 6 crepes)
• To serve fold crepes into two and top with the apple topping

Yields: 3 servings