Whole Sea Bass with Nicoise Tapenade .. Recipe
When you go to the fish market specify you would like a true saltwater Baas .it has less bones is truly delicious and looks gorgeous on the plate.Serve with Garlic Mashed Potatoes some fresh cooked Greens and of course A delicious Pimm's cup or anything else that tickles your fancy
Ingredients
- 1 tbls dried savory
- 1tbls dried rosemary
- 1tbls dried thyme
- 1tbls dried oregano
- 1tbls dried basil
- 1tbls dried marjoram
- 1tbls fennel seeds
- 1 cup pitted nicoise olives
- 2 tbls minced fresh garlic
- 1 tbls drained capers
- 3 anchovy fillets
- 3 tbls fresh lemon juice
- 1/4 cup extra virgin olive oil
- salt and fresh ground black pepper
- 11 Whole SEA Bass about 2lbs
- and i tbls more olive oil
Directions
- Preheat oven to 400-line a baking sheet with Parchment or Wax paper
- INa small bowl combine all dried herbsmix well and set aside
- INa blender or food processor combine the olives,garlic,anchovies,lemon juice,and oil till smooth add salt and pepper
- RUB FISH WITH OLIVE OIL AND SEASON WITH SALT AND FRESH PEPPER
- SPREAD THE THE OLIVE MIXTURE OVER THE FISH AND IN THE CAVITY
- THEN PRESS THE HERB MIXTURE ALL OVER THE FISH
- PLACE ON BAKING SHEETAND BAKE TILL FISH FLAKES
- SERVE HOT WITH GREENS AND GARLIC MASHED POTATOES
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 4 servings | |
| Calories 221 | |
| Calories from Fat 139 | 63% |
| Total Fat 15.68g | 20% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 121mg | 5% |
| Potassium 316mg | 9% |
| Total Carbs 5.85g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 0.39g | 0% |
| Protein 15.31g | 24% |
