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Whole Grain Pita Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		water
15.8g 		olive oil
1.69g 		sugar
0.84g 		salt
0.45g 		bread flour
13.7g 		flour
8.0g 		gluten
0.37g 		active
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 1.64 1.1 0.28 0.19 3.21 64.2
Total Fat (g) 0.0 1.69 0.0 0.0 0.23 0.15 0.01 0.02 2.09 41.8
Carbohydrates (g) 0.0 0.0 0.84 0.0 9.94 5.81 0.05 0.19 16.82 336.4
Ash (g) 0.02 0.0 0.0 0.45 0.06 0.13 0.0 0.04 0.7 14.0
Calories (kcal) 0.0 14.918 3.251 0.0 49.457 27.12 1.367 1.475 97.587 1951.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.78 0.0 0.0 0.0 1.83 0.82 0.03 0.04 18.51 370.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.84 0.0 0.04 0.03 0.0 0.0 0.91 18.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.1 1.4 28.0
Calcium (mg) 0.474 0.017 0.008 0.108 2.055 2.72 0.525 0.32 6.227 124.54
Iron (mg) 0.0 0.01 0.0 0.0 0.6 0.31 0.02 0.08 1.03 20.6
Magnesium (mg) 0.158 0.0 0.0 0.005 3.425 11.04 0.092 0.49 15.21 304.2
Phosphorus (mg) 0.0 0.0 0.0 0.0 13.289 27.68 0.961 6.45 48.38 967.6
Potassium (mg) 0.0 0.017 0.017 0.036 13.7 32.4 0.37 10.0 56.539 1130.78
Sodium (mg) 0.632 0.034 0.0 174.411 0.274 0.4 0.107 0.25 176.108 3522.16
Zinc (mg) 0.0 0.0 0.0 0.0 0.12 0.23 0.0 0.03 0.39 7.8
Copper (mg) 0.002 0.0 0.0 0.0 0.025 0.03 0.001 0.003 0.06 1.2
Manganese (mg) 0.0 0.0 0.0 0.0 0.108 0.304 n/a 0.003 0.415 8.3
Selenium (mcg) 0.0 0.0 0.0 0.0 5.4 5.7 0.1 0.1 11.4 228.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.274 0.72 0.0 0.005 0.999 19.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.137 0.4 0.0 0.0 0.537 10.74
Vitamin E (mg) 0.0 0.24 0.0 0.0 0.05 0.07 0.0 0.0 0.36 7.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 10.823 17.6 0.0 0.0 28.423 568.46
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.6
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.2 n/a n/a n/a 0.21 4.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.111 0.036 0.0 0.012 0.159 3.18
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.07 0.018 0.0 0.027 0.115 2.3
Niacin (mg) 0.0 0.0 0.0 0.0 1.034 0.51 0.0 0.199 1.743 34.86
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.06 0.081 0.0 0.057 0.198 3.96
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.005 0.027 0.0 0.008 0.04 0.8
Folate (mcg) 0.0 0.0 0.0 0.0 25.071 3.52 0.0 11.7 40.291 805.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 1.4 2.5 n/a 0.2 4.1 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 20.55 0.0 0.0 0.0 20.55 411.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.019 0.017 n/a 0.002 0.038 0.76
Threonine (g) n/a 0.0 n/a 0.0 0.044 0.032 n/a 0.01 0.086 1.72
Isoleucine (g) n/a 0.0 n/a 0.0 0.06 0.041 n/a 0.011 0.112 2.24
Leucine (g) n/a 0.0 n/a 0.0 0.114 0.074 n/a 0.015 0.203 4.06
Lysine (g) n/a 0.0 n/a 0.0 0.032 0.03 n/a 0.016 0.078 1.56
Methionine (g) n/a 0.0 n/a 0.0 0.029 0.017 n/a 0.004 0.049 0.98
Cystine (g) n/a 0.0 n/a 0.0 0.037 0.026 n/a 0.003 0.065 1.3
Phenylalanine (g) n/a 0.0 n/a 0.0 0.081 0.052 n/a 0.009 0.142 2.84
Tyrosine (g) n/a 0.0 n/a 0.0 0.045 0.032 n/a 0.008 0.085 1.7
Valine (g) n/a 0.0 n/a 0.0 0.069 0.05 n/a 0.012 0.13 2.6
Arginine (g) n/a 0.0 n/a 0.0 0.058 0.051 n/a 0.011 0.119 2.38
Histidine (g) n/a 0.0 n/a 0.0 0.034 0.026 n/a 0.005 0.065 1.3
Alanine (g) n/a 0.0 n/a 0.0 0.051 0.039 n/a 0.013 0.103 2.06
Aspartic acid (g) n/a 0.0 n/a 0.0 0.066 0.056 n/a 0.02 0.141 2.82
Glutamic acid (g) n/a 0.0 n/a 0.0 0.575 0.346 n/a 0.028 0.95 19.0
Glycine (g) n/a 0.0 n/a 0.0 0.056 0.044 n/a 0.009 0.109 2.18
Proline (g) n/a 0.0 n/a 0.0 0.193 0.114 n/a 0.008 0.315 6.3
Serine (g) n/a 0.0 n/a 0.0 0.079 0.052 n/a 0.009 0.141 2.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.233 0.0 0.0 0.033 0.026 0.001 0.003 0.296 5.92
Phytosterols (mg) n/a 3.729 n/a 0.0 n/a n/a n/a n/a 3.729 74.58
Monounsaturated Fat (g) 0.0 1.231 0.0 0.0 0.019 0.018 0.001 0.013 1.282 25.64
Polyunsaturated (g) 0.0 0.178 0.0 0.0 0.1 0.062 0.003 0.0 0.343 6.86