Whiting Fish Cakes Recipe
Ingredients
- 3-4 whitings, steamed, skinned & boned
- 1 onion, chopped
- 1 teaspoon black pepper
- 2 Large eggs, beaten
- 1/4 c. cornmeal or possibly flour
- Oil for frying
- Paper towel
Directions
- Prepare fish, flake and add in chopped onion, pepper, beaten Large eggs, cornmeal or possibly flour; mix well. Refrigerate1 hour.
- Heat oil. While mix is still cool, shape into balls; flatten. Fry cakes in warm oil till golden. Remove. Drain on paper towel.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 338g | |
| Calories 422 | |
| Calories from Fat 107 | 25% |
| Total Fat 11.97g | 15% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 483mg | 161% |
| Sodium 217mg | 9% |
| Potassium 610mg | 17% |
| Total Carbs 42.83g | 11% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.63g | 4% |
| Protein 34.76g | 56% |
