White Rabbit Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cottage cheese 113.0g	apples 44.7g	pecans 4.81g	sunflower 9.08g	poppy 0.93g	honey 21.0g	lemon juice 0.49g	raisins 6.88g	greens 0.0g	pears 26.7g	peaches 24.0g	grapes 20.16g	cantaloupe 46.92g	honeydew 10.27g	Total Per Serving	Total for Recipe
Protein (g)	13.37	0.12	0.44	0.0	0.17	0.06	0.0	0.23	n/a	0.1	0.22	0.15	0.39	0.06	15.31	91.86
Total Fat (g)	2.77	0.08	3.46	9.08	0.39	0.0	0.0	0.03	n/a	0.03	0.06	0.03	0.09	0.01	16.04	96.24
Carbohydrates (g)	4.14	6.17	0.67	0.0	0.26	17.3	0.04	5.47	n/a	4.13	2.29	3.65	3.83	0.93	48.88	293.28
Ash (g)	1.54	0.08	0.07	n/a	0.06	0.04	0.0	0.11	n/a	0.09	0.1	0.1	0.3	0.04	2.55	15.3
Calories (kcal)	97.18	23.244	33.266	80.297	4.9	63.84	0.123	20.763	n/a	15.486	9.36	13.91	15.953	3.698	382.02	2292.12
Starch (g)	n/a	0.02	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.06	0.36
Sucrose (g)	0.0	0.93	0.19	n/a	0.02	0.19	n/a	n/a	n/a	0.21	1.14	0.03	2.04	0.25	5.0	30.0
Glucose (dextrose) (g)	0.87	1.09	0.0	n/a	0.0	7.51	n/a	n/a	n/a	0.74	0.47	1.45	0.72	0.28	13.12	78.72
Fructose (g)	0.0	2.64	0.0	n/a	0.0	8.6	n/a	n/a	n/a	1.66	0.37	1.64	0.88	0.3	16.09	96.54
Lactose (g)	3.28	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	3.28	19.68
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.3	n/a	n/a	n/a	0.0	0.02	0.0	0.02	0.0	0.34	2.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	91.18	38.25	0.17	0.0	0.06	3.59	0.45	1.03	n/a	22.35	21.33	16.24	42.3	9.23	246.16	1476.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.15	4.64	0.19	0.0	0.03	17.25	0.01	4.07	n/a	2.62	2.01	3.12	3.69	0.83	42.61	255.66
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.65	n/a	n/a	n/a	0.0	0.01	0.0	0.03	0.0	0.69	4.14
Dietary Fiber (g)	0.0	1.1	0.5	0.0	0.2	0.0	0.0	0.3	n/a	0.8	0.4	0.2	0.4	0.1	3.9	23.4
Calcium (mg)	102.83	2.682	3.37	0.0	13.421	1.26	0.034	3.644	n/a	2.403	1.44	2.016	4.223	0.616	137.94	827.64
Iron (mg)	0.17	0.05	0.12	0.0	0.09	0.09	0.0	0.12	n/a	0.05	0.06	0.07	0.1	0.02	0.94	5.64
Magnesium (mg)	7.91	2.235	5.825	0.0	3.239	0.42	0.03	2.406	n/a	1.869	2.16	1.411	5.63	1.027	34.162	204.972
Phosphorus (mg)	184.19	4.917	13.335	0.0	8.12	0.84	0.03	7.906	n/a	2.937	4.8	4.032	7.038	1.13	239.275	1435.65
Potassium (mg)	94.92	47.829	19.738	0.0	6.711	10.92	0.61	51.288	n/a	31.773	45.6	38.506	125.276	23.423	496.593	2979.558
Sodium (mg)	372.9	0.447	0.0	0.0	0.243	0.84	0.005	0.825	n/a	0.267	0.0	0.403	7.507	1.849	385.286	2311.716
Zinc (mg)	0.46	0.02	0.22	0.0	0.07	0.05	0.0	0.02	n/a	0.03	0.04	0.01	0.08	0.01	1.02	6.12
Copper (mg)	0.034	0.013	0.058	0.0	0.015	0.008	0.0	0.025	n/a	0.021	0.017	0.026	0.019	0.002	0.239	1.434
Manganese (mg)	0.011	0.018	0.217	n/a	0.063	0.017	0.0	0.021	n/a	0.013	0.014	0.014	0.019	0.003	0.41	2.46
Selenium (mcg)	11.2	0.0	0.2	0.0	0.1	0.2	0.0	0.0	n/a	0.0	0.0	0.0	0.2	0.1	12.0	72.0
Vitamin A, IU (IU)	83.62	24.138	2.696	n/a	0.0	0.0	0.098	0.0	n/a	6.141	78.24	13.306	1586.834	5.137	1800.21	10801.26
Retinol (mcg)	21.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	21.47	128.82
Vitamin A, RAE (mcg_RAE)	22.6	1.341	0.144	0.0	0.0	0.0	0.005	0.0	n/a	0.267	3.84	0.605	79.295	0.308	108.405	650.43
Beta Carotene (mcg)	6.78	12.069	1.396	0.0	0.0	0.0	0.015	0.0	n/a	3.471	38.88	7.862	947.784	3.082	1021.339	6128.034
Vitamin E (mg)	0.05	0.08	0.07	3.73	0.02	0.0	0.0	0.01	n/a	0.03	0.18	0.04	0.02	0.0	4.22	25.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.963	0.818	0.0	0.0	0.0	0.044	0.0	n/a	12.015	21.84	14.515	12.199	2.774	77.169	463.014
Tocopherol, beta (mg)	0.0	0.0	0.02	n/a	0.08	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.1	0.6
Tocopherol, gamma (mg)	0.0	0.0	1.18	n/a	0.08	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.05	0.0	1.34	8.04
Tocopherol, delta (mg)	0.0	0.0	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.02	0.12
Vitamin C (mg)	0.0	2.1	0.1	0.0	0.0	0.1	0.2	0.2	n/a	1.1	1.6	2.2	17.2	1.8	26.6	159.6
Thiamin (mg)	0.045	0.009	0.032	0.0	0.008	0.0	0.0	0.001	n/a	0.003	0.005	0.014	0.019	0.004	0.139	0.834
Riboflavin (mg)	0.226	0.013	0.006	0.0	0.001	0.008	0.0	0.013	n/a	0.008	0.007	0.014	0.009	0.001	0.308	1.848
Niacin (mg)	0.124	0.04	0.056	0.0	0.008	0.025	0.0	0.078	n/a	0.043	0.194	0.038	0.343	0.043	0.994	5.964
Pantothenic acid (mg)	0.283	0.027	0.041	n/a	0.003	0.015	0.0	0.01	n/a	0.013	0.036	0.01	0.052	0.016	0.506	3.036
Vitamin B-6 (mg)	0.023	0.018	0.01	0.0	0.002	0.004	0.0	0.022	n/a	0.008	0.007	0.018	0.033	0.009	0.155	0.93
Folate (mcg)	11.3	1.341	1.059	0.0	0.765	0.42	0.064	0.206	n/a	1.869	0.96	0.403	9.853	1.952	30.193	181.158
Vitamin B-12 (mcg)	0.51	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.51	3.06
Choline (mg)	18.4	1.5	1.9	0.0	0.1	0.5	0.0	0.8	n/a	1.4	1.5	1.1	3.6	0.8	31.5	189.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.0	0.004	n/a	0.002	0.0	n/a	n/a	n/a	0.0	0.002	0.002	0.0	0.001	0.192	1.152
Threonine (g)	0.599	0.004	0.015	n/a	0.006	0.0	n/a	n/a	n/a	0.003	0.005	0.004	0.009	0.001	0.647	3.882
Isoleucine (g)	0.712	0.004	0.016	n/a	0.008	0.002	n/a	n/a	n/a	0.003	0.005	0.002	0.009	0.001	0.762	4.572
Leucine (g)	1.345	0.004	0.029	n/a	0.012	0.002	n/a	n/a	n/a	0.005	0.007	0.004	0.014	0.002	1.425	8.55
Lysine (g)	1.119	0.004	0.014	n/a	0.009	0.002	n/a	n/a	n/a	0.005	0.007	0.006	0.014	0.002	1.183	7.098
Methionine (g)	0.328	0.0	0.009	n/a	0.005	0.0	n/a	n/a	n/a	0.0	0.002	0.002	0.005	0.001	0.351	2.106
Cystine (g)	0.079	0.0	0.007	n/a	0.003	0.0	n/a	n/a	n/a	0.0	0.002	0.002	0.0	0.001	0.095	0.57
Phenylalanine (g)	0.689	0.004	0.021	n/a	0.007	0.002	n/a	n/a	n/a	0.003	0.005	0.004	0.009	0.002	0.747	4.482
Tyrosine (g)	0.723	0.0	0.011	n/a	0.007	0.002	n/a	n/a	n/a	0.0	0.002	0.002	0.005	0.001	0.753	4.518
Valine (g)	0.904	0.004	0.02	n/a	0.01	0.002	n/a	n/a	n/a	0.005	0.005	0.004	0.014	0.002	0.971	5.826
Arginine (g)	0.599	0.004	0.057	n/a	0.018	0.002	n/a	n/a	n/a	0.003	0.005	0.026	0.014	0.001	0.729	4.374
Histidine (g)	0.396	0.004	0.013	n/a	0.004	0.0	n/a	n/a	n/a	0.0	0.002	0.004	0.009	0.001	0.434	2.604
Alanine (g)	0.463	0.004	0.019	n/a	0.008	0.002	n/a	n/a	n/a	0.003	0.007	0.004	0.047	0.004	0.562	3.372
Aspartic acid (g)	1.085	0.031	0.045	n/a	0.022	0.006	n/a	n/a	n/a	0.029	0.101	0.008	0.066	0.009	1.402	8.412
Glutamic acid (g)	3.13	0.013	0.088	n/a	0.04	0.004	n/a	n/a	n/a	0.008	0.014	0.016	0.099	0.015	3.428	20.568
Glycine (g)	0.271	0.004	0.022	n/a	0.009	0.002	n/a	n/a	n/a	0.003	0.005	0.004	0.014	0.002	0.336	2.016
Proline (g)	1.48	0.004	0.017	n/a	0.026	0.019	n/a	n/a	n/a	0.005	0.005	0.016	0.009	0.001	1.583	9.498
Serine (g)	0.768	0.004	0.023	n/a	0.009	0.002	n/a	n/a	n/a	0.005	0.007	0.004	0.019	0.002	0.844	5.064
Cholesterol (mg)	11.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	11.3	67.8
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.107	0.013	0.298	0.936	0.042	0.0	0.0	0.01	n/a	0.003	0.005	0.01	0.023	0.004	2.452	14.712
Phytosterols (mg)	n/a	5.364	4.91	n/a	0.831	n/a	n/a	n/a	n/a	2.136	2.4	0.806	4.692	n/a	21.14	126.84
Monounsaturated Fat (g)	0.497	0.004	1.964	1.771	0.056	0.0	0.0	0.001	n/a	0.008	0.017	0.002	0.0	0.0	4.321	25.926
Polyunsaturated (g)	0.079	0.022	1.04	5.968	0.267	0.0	0.0	0.01	n/a	0.008	0.022	0.01	0.038	0.006	7.469	44.814