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White Cheddar Grits with Veggies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange bell pepper, cut into 1-inch squares
1 red cayenne pepper, thinly sliced, if desired
⅛ cup feta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken broth
118.29g 		garlic
0.98g 		hominy grits
18.5g 		cheddar cheese
41.25g 		eggs
12.32g 		milk
15.25g 		cremini mushrooms
21.1g 		zucchini
23.28g 		zucchini
4.79g 		bell pepper
12.2g 		asparagus
8.48g 		onion
34.76g 		radicchio
0.91g 		olive oil
3.38g 		rosemary
1.24g 		garlic
0.18g 		salt
0.38g 		pepper
0.07g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.06 1.58 10.27 1.55 0.49 0.53 0.28 0.13 0.12 0.19 0.28 0.01 0.0 0.06 0.03 0.0 0.01 n/a 16.77 134.16
Total Fat (g) 0.12 0.0 0.25 13.67 1.22 0.5 0.02 0.04 0.02 0.04 0.01 0.03 0.0 3.38 0.19 0.0 0.0 0.0 n/a 19.49 155.92
Carbohydrates (g) 0.47 0.32 14.64 0.53 0.09 0.69 0.87 0.78 0.15 0.74 0.33 2.62 0.04 0.0 0.79 0.13 0.0 0.04 n/a 23.24 185.92
Ash (g) 0.83 0.01 0.08 1.62 0.11 0.11 0.21 0.14 0.05 0.06 0.05 0.12 0.01 0.0 0.08 0.01 0.37 0.0 n/a 3.85 30.8
Calories (kcal) 8.281 1.458 64.195 166.238 17.618 9.15 5.696 3.724 1.005 3.781 1.696 11.122 0.209 29.835 4.096 0.581 0.0 0.169 n/a 328.853 2630.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 0.01 0.0 n/a 0.01 n/a 0.0 0.02 0.25 n/a n/a n/a n/a n/a n/a n/a 0.39 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.17 n/a 0.24 0.06 0.79 n/a n/a n/a n/a n/a n/a n/a 1.28 10.24
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.22 n/a 0.28 0.08 0.7 n/a n/a n/a n/a n/a n/a n/a 1.3 10.4
Lactose (g) n/a n/a n/a 0.09 0.01 0.8 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.92 7.36
Maltose (g) n/a n/a n/a 0.06 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 115.69 0.57 1.94 15.16 9.34 13.47 19.47 22.03 4.44 11.25 7.91 31.71 0.85 0.0 0.12 0.01 0.0 0.01 n/a 253.96 2031.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.19 0.21 0.09 0.8 0.36 0.4 n/a 0.51 0.16 1.74 0.01 0.0 n/a 0.04 0.0 0.0 n/a 4.54 36.32
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.9 0.0 0.0 0.0 0.1 0.3 0.1 0.3 0.2 0.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a 3.1 24.8
Calcium (mg) 7.098 1.772 0.74 297.413 6.53 17.233 3.798 3.491 1.005 0.854 2.035 6.951 0.173 0.034 15.84 0.14 0.09 0.29 n/a 365.484 2923.872
Iron (mg) 0.24 0.02 0.65 0.28 0.23 0.0 0.08 0.08 0.04 0.05 0.18 0.09 0.01 0.02 0.36 0.0 0.0 0.02 n/a 2.35 18.8
Magnesium (mg) 1.183 0.245 9.065 11.55 1.478 1.525 1.899 3.957 1.579 1.464 1.187 3.128 0.118 0.0 2.723 0.102 0.004 0.129 n/a 41.334 330.672
Phosphorus (mg) 15.378 1.497 30.71 211.2 23.531 13.878 25.317 8.845 4.45 3.171 4.41 9.384 0.364 0.0 0.866 0.73 0.0 0.115 n/a 353.845 2830.76
Potassium (mg) 94.635 3.925 27.01 40.425 16.509 21.808 94.517 60.981 21.963 25.737 17.13 41.358 2.748 0.034 11.818 1.927 0.03 0.834 n/a 483.387 3867.096
Sodium (mg) 186.904 0.166 0.37 256.163 17.248 6.1 1.266 2.328 0.144 0.488 0.17 2.78 0.2 0.068 0.619 0.046 145.343 0.029 n/a 620.429 4963.432
Zinc (mg) 0.08 0.01 0.17 1.28 0.14 0.06 0.23 0.07 0.04 0.03 0.05 0.05 0.01 0.0 0.04 0.0 0.0 0.0 n/a 2.26 18.08
Copper (mg) 0.035 0.003 0.02 0.012 0.012 0.002 0.105 0.012 0.005 0.002 0.016 0.021 0.003 0.0 0.007 0.0 0.0 0.001 n/a 0.257 2.056
Manganese (mg) 0.059 0.016 0.041 0.004 0.005 0.0 0.03 0.042 0.01 0.013 0.014 0.028 0.001 0.0 0.023 0.001 0.0 0.004 n/a 0.291 2.328
Selenium (mcg) 0.0 0.1 n/a 5.7 3.9 0.6 5.5 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 16.4 131.2
Vitamin A, IU (IU) 0.0 0.088 0.0 413.325 59.998 15.555 0.0 46.55 23.447 381.904 64.109 0.348 0.246 0.0 38.709 0.0 0.0 0.198 n/a 1044.476 8355.808
Retinol (mcg) 0.0 0.0 n/a 106.425 17.125 4.27 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127.82 1022.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 109.313 17.248 4.27 0.0 2.328 1.196 19.15 3.222 0.0 0.009 0.0 1.931 0.0 0.0 0.01 n/a 158.676 1269.408
Beta Carotene (mcg) 0.0 0.049 n/a 35.063 1.232 0.763 n/a 27.93 n/a 198.087 38.075 0.348 0.146 0.0 n/a 0.0 0.0 0.103 n/a 301.795 2414.36
Vitamin E (mg) 0.0 0.0 n/a 0.12 0.12 0.01 0.0 0.03 n/a 0.19 0.1 0.01 0.02 0.48 n/a 0.0 0.0 0.0 n/a 1.08 8.64
Vitamin D (IU) n/a n/a n/a 4.95 4.312 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.362 122.896
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.157 n/a 0.0 40.779 0.0 n/a 494.594 n/a 6.221 60.208 2.085 80.371 0.0 n/a 0.0 0.0 0.136 n/a 684.551 5476.408
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.06 0.0 0.0 n/a n/a 0.02 0.01 0.0 n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.12 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.3 0.3 0.0 0.0 0.0 0.0 0.0 4.0 1.6 15.6 0.5 1.7 0.1 0.0 0.8 0.0 0.0 0.0 n/a 32.8 262.4
Thiamin (mg) 0.0 0.002 0.107 0.012 0.009 0.006 0.021 0.012 0.002 0.006 0.012 0.014 0.0 0.0 0.006 0.001 0.0 0.0 n/a 0.21 1.68
Riboflavin (mg) 0.012 0.001 0.061 0.157 0.059 0.027 0.103 0.033 0.002 0.011 0.012 0.007 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.491 3.928
Niacin (mg) 0.603 0.007 0.89 0.033 0.009 0.017 0.802 0.114 0.034 0.12 0.083 0.045 0.002 0.0 0.012 0.001 0.0 0.001 n/a 2.773 22.184
Pantothenic acid (mg) 0.012 0.006 0.057 0.169 0.177 0.055 0.316 0.037 0.018 0.039 0.023 0.035 0.002 0.0 n/a n/a 0.0 n/a n/a 0.947 7.576
Vitamin B-6 (mg) 0.012 0.012 0.05 0.029 0.017 0.006 0.023 0.051 0.007 0.035 0.008 0.045 0.001 0.0 0.022 0.005 0.0 0.0 n/a 0.323 2.584
Folate (mcg) 0.0 0.029 28.49 7.425 5.79 0.763 2.954 6.75 0.957 5.611 4.41 7.994 0.546 0.0 3.799 0.004 0.0 0.007 n/a 75.527 604.216
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.34 0.16 0.07 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.64 5.12
Choline (mg) n/a 0.2 n/a 6.8 30.9 2.2 4.7 2.2 n/a 0.7 1.4 1.9 0.1 0.0 n/a 0.1 0.0 0.0 n/a 51.2 409.6
Folic acid (mcg) 0.0 0.0 27.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.75 222.0
Tryptophan (g) n/a 0.001 n/a 0.132 0.021 0.012 0.013 0.002 0.001 0.001 0.003 0.003 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.19 1.52
Threonine (g) n/a 0.002 n/a 0.367 0.069 0.021 0.023 0.007 0.003 0.005 0.007 0.007 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.512 4.096
Isoleucine (g) n/a 0.002 n/a 0.639 0.083 0.026 0.021 0.009 0.005 0.002 0.007 0.003 0.001 0.0 n/a 0.001 0.0 n/a n/a 0.8 6.4
Leucine (g) n/a 0.003 n/a 0.986 0.134 0.041 0.032 0.016 0.008 0.005 0.011 0.01 0.001 0.0 n/a 0.002 0.0 n/a n/a 1.249 9.992
Lysine (g) n/a 0.003 n/a 0.854 0.112 0.021 0.053 0.016 0.007 0.005 0.008 0.01 0.001 0.0 n/a 0.001 0.0 n/a n/a 1.092 8.736
Methionine (g) n/a 0.001 n/a 0.268 0.047 0.012 0.011 0.005 0.002 0.001 0.003 0.003 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.353 2.824
Cystine (g) n/a 0.001 n/a 0.054 0.033 0.003 0.002 0.002 0.001 0.002 0.003 0.003 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.105 0.84
Phenylalanine (g) n/a 0.002 n/a 0.54 0.084 0.023 0.021 0.009 0.005 0.006 0.007 0.007 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.705 5.64
Tyrosine (g) n/a 0.001 n/a 0.495 0.062 0.023 0.011 0.007 0.003 0.001 0.004 0.003 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.61 4.88
Valine (g) n/a 0.003 n/a 0.685 0.106 0.029 0.025 0.012 0.006 0.004 0.01 0.007 0.001 0.0 n/a 0.001 0.0 n/a n/a 0.888 7.104
Arginine (g) n/a 0.006 n/a 0.388 0.101 0.012 0.025 0.012 0.006 0.005 0.008 0.038 0.001 0.0 n/a 0.003 0.0 n/a n/a 0.605 4.84
Histidine (g) n/a 0.001 n/a 0.359 0.038 0.012 0.015 0.007 0.003 0.002 0.004 0.003 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.446 3.568
Alanine (g) n/a 0.001 n/a 0.289 0.091 0.015 0.04 0.014 0.007 0.004 0.01 0.007 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.479 3.832
Aspartic acid (g) n/a 0.005 n/a 0.66 0.164 0.037 0.049 0.035 0.016 0.034 0.043 0.024 n/a 0.0 n/a 0.002 0.0 n/a n/a 1.068 8.544
Glutamic acid (g) n/a 0.008 n/a 2.512 0.207 0.099 0.091 0.03 0.014 0.026 0.02 0.063 n/a 0.0 n/a 0.004 0.0 n/a n/a 3.072 24.576
Glycine (g) n/a 0.002 n/a 0.177 0.053 0.012 0.023 0.012 0.005 0.004 0.008 0.007 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.303 2.424
Proline (g) n/a 0.001 n/a 1.159 0.063 0.052 0.038 0.009 0.004 0.002 0.006 0.007 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.342 10.736
Serine (g) n/a 0.002 n/a 0.602 0.12 0.017 0.023 0.012 0.005 0.006 0.009 0.007 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.804 6.432
Cholesterol (mg) 0.0 0.0 0.0 43.313 52.114 1.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.951 775.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.001 0.048 8.7 0.382 0.285 0.002 0.009 0.004 0.004 0.003 n/a 0.001 0.466 0.091 0.0 0.0 0.001 n/a 10.032 80.256
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.035 n/a n/a 7.459 0.718 0.014 0.0 0.061 n/a 10.287 82.296
Monounsaturated Fat (g) 0.059 0.0 0.037 3.873 0.469 0.124 0.0 0.002 0.001 0.0 0.0 n/a 0.0 2.462 0.037 0.0 0.0 0.001 n/a 7.067 56.536
Polyunsaturated (g) 0.024 0.002 0.126 0.388 0.168 0.031 0.008 0.019 0.008 0.009 0.004 n/a 0.001 0.355 0.029 0.001 0.0 0.001 n/a 1.172 9.376