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White Bean and Veggie Bruschetta Recipe

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Ingredients

  • 1 red pepper, chopped
  • 1 red onion, chopped
  • 3-5 small zucchini, chopped
  • 5 cloves garlic, minced
  • 1 15oz can cannellini beans
  • 1 15oz can stewed diced or crushed tomatoes with italian spices
  • Optional: add 1 15 oz can tomato sauce or crushed tomatoes with italian spices if you like the mixture to be more “saucy”
  • Fresh whole wheat or whole grain bread
  • Fresh parmesan cheese (1-2 Tbsp per bruschetta + 1/4 cup)
  • Then top each slice with the white bean / veggie mixture, and 1-2 Tbsp parmesan cheese
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1317g
Calories 614  
Calories from Fat 38 6%
Total Fat 4.27g 5%
Saturated Fat 0.89g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1494mg 62%
Potassium 2901mg 83%
Total Carbs 115.81g 31%
Dietary Fiber 35.2g 117%
Sugars 34.82g 23%
Protein 34.5g 55%

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