Wheat Berries And Sweet Potatoes Recipe
Servings: 4
Ingredients
- 3 c. wheat berries, cooked and warm
- 2 teaspoon extra virgin olive oil
- 1 lg. onion, diced large
- 2 cloves garlic, chopped
- 1/2 jalapeno pepper, chopped, or possibly cayenne pepper or possibly warm pepper flakes to taste
- 1 sm. sweet potato, peeled and diced
- 1 ear corn, kernels cut off or possibly equivalent frzn
- 1 1/2 c. broccoli flowerettes
- 1/2 c. white wine
- 1/2 c. homemade saltless broth or possibly canned broth
- Salt
- Freshly grnd black pepper
- Nutmeg
- 3 tbsp. fresh herbs, chopped (parsley, basil, chives, etc.)
- 3 tbsp. parmesan, freshly grated
Directions
- A colorful dish. When the vegetables are in season, roast them, brushed with extra virgin olive oil, in a warm 500 degree oven till barely tender. Then, to make a sauce, pour a little full flavored reduced vegetable or possibly chicken stock over the wheat berries topped with vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 122 | 42% |
| Total Fat 13.88g | 17% |
| Saturated Fat 7.07g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 290mg | 12% |
| Potassium 510mg | 15% |
| Total Carbs 34.1g | 9% |
| Dietary Fiber 8.3g | 28% |
| Sugars 9.61g | 6% |
| Protein 7.37g | 12% |
