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Weir Dough for Pizza Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
44.44g 		active
2.0g 		flour
62.5g 		water
37.03g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.77 6.46 0.0 0.0 7.22 28.88
Total Fat (g) 0.0 0.09 0.61 0.0 0.0 0.7 2.8
Carbohydrates (g) 0.0 0.76 47.69 0.0 0.0 48.46 193.84
Ash (g) 0.04 0.14 0.29 0.04 0.75 1.26 5.04
Calories (kcal) 0.0 5.9 227.5 0.0 0.0 233.4 933.6
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.39 0.15 7.45 37.0 0.0 88.99 355.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.0 0.0 0.17 0.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.7 0.0 0.0 2.1 8.4
Calcium (mg) 1.333 1.28 9.375 1.111 0.18 13.279 53.116
Iron (mg) 0.0 0.33 2.9 0.0 0.0 3.23 12.92
Magnesium (mg) 0.444 1.96 13.75 0.37 0.008 16.532 66.128
Phosphorus (mg) 0.0 25.8 67.5 0.0 0.0 93.3 373.2
Potassium (mg) 0.0 40.0 66.875 0.0 0.06 106.935 427.74
Sodium (mg) 1.778 1.0 1.25 1.481 290.685 296.194 1184.776
Zinc (mg) 0.0 0.13 0.44 0.0 0.0 0.57 2.28
Copper (mg) 0.004 0.01 0.088 0.004 0.0 0.106 0.424
Manganese (mg) 0.0 0.011 0.425 0.0 0.001 0.437 1.748
Selenium (mcg) 0.0 0.5 21.2 0.0 0.0 21.7 86.8
Vitamin A, IU (IU) 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.0 0.04 0.16
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.24 n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.047 0.494 0.0 0.0 0.541 2.164
Riboflavin (mg) 0.0 0.109 0.306 0.0 0.0 0.416 1.664
Niacin (mg) 0.0 0.795 3.688 0.0 0.0 4.483 17.932
Pantothenic acid (mg) 0.0 0.226 0.275 0.0 0.0 0.501 2.004
Vitamin B-6 (mg) 0.0 0.031 0.025 0.0 0.0 0.056 0.224
Folate (mcg) 0.0 46.8 114.375 0.0 0.0 161.175 644.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 6.5 0.0 0.0 7.1 28.4
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 96.25 385.0
Tryptophan (g) n/a 0.01 0.081 n/a 0.0 0.091 0.364
Threonine (g) n/a 0.04 0.175 n/a 0.0 0.215 0.86
Isoleucine (g) n/a 0.044 0.225 n/a 0.0 0.269 1.076
Leucine (g) n/a 0.061 0.444 n/a 0.0 0.505 2.02
Lysine (g) n/a 0.063 0.144 n/a 0.0 0.207 0.828
Methionine (g) n/a 0.015 0.113 n/a 0.0 0.128 0.512
Cystine (g) n/a 0.01 0.138 n/a 0.0 0.148 0.592
Phenylalanine (g) n/a 0.037 0.325 n/a 0.0 0.362 1.448
Tyrosine (g) n/a 0.032 0.194 n/a 0.0 0.225 0.9
Valine (g) n/a 0.047 0.263 n/a 0.0 0.31 1.24
Arginine (g) n/a 0.042 0.263 n/a 0.0 0.305 1.22
Histidine (g) n/a 0.02 0.144 n/a 0.0 0.164 0.656
Alanine (g) n/a 0.051 0.206 n/a 0.0 0.257 1.028
Aspartic acid (g) n/a 0.078 0.275 n/a 0.0 0.353 1.412
Glutamic acid (g) n/a 0.113 2.175 n/a 0.0 2.288 9.152
Glycine (g) n/a 0.037 0.231 n/a 0.0 0.268 1.072
Proline (g) n/a 0.033 0.75 n/a 0.0 0.783 3.132
Serine (g) n/a 0.038 0.325 n/a 0.0 0.363 1.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.1 0.0 0.0 0.112 0.448
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.051 0.056 0.0 0.0 0.107 0.428
Polyunsaturated (g) 0.0 0.0 0.256 0.0 0.0 0.256 1.024