Weight Watchers' "Waldorf" Chicken Salad Recipe
Servings: 2
Ingredients
- 4 ounce. chilled skinned and boned cooked chicken, cubed
- 1/4 c. diced celery
- 1/2 sm. McIntosh or possibly Red Delicious apple, cored and cubed
- 6 lg. seedless green grapes, cut lengthwise into halves
- 2 tbsp. plain lowfat yogurt
- 1 1/2 teaspoon mayonnaise
- 1/2 packet (1/2 tsp.) instant chicken broth and seasoning mix
- 1 teaspoon sunflower seeds
Directions
- In salad bowl, combine first 4 ingredients. In small bowl, combine yogurt, mayonnaise, and broth mix, mixing well; pour over salad and toss to coat thoroughly. Sprinkle salad with sunflower seeds. Makes 1 serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 466g | |
| Recipe makes 2 servings | |
| Calories 392 | |
| Calories from Fat 90 | 23% |
| Total Fat 10.06g | 13% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 364mg | 15% |
| Potassium 862mg | 25% |
| Total Carbs 71.71g | 19% |
| Dietary Fiber 4.3g | 14% |
| Sugars 60.59g | 40% |
| Protein 10.71g | 17% |
