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Weight Watchers Tropical Cucumber Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
plus more for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime zest
0.5g 		lime juice
7.56g 		canola oil
3.5g 		sugar
1.6g 		vinegar
1.25g 		pepper
0.16g 		cucumber
36.68g 		avocado
25.0g 		mango
35.71g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.0 0.0 0.0 0.0 0.22 0.5 0.18 0.02 0.96 3.84
Total Fat (g) 0.0 0.01 3.5 0.0 0.0 0.0 0.06 3.67 0.1 0.0 7.33 29.32
Carbohydrates (g) 0.08 0.64 0.0 1.57 0.01 0.01 0.79 2.13 6.07 0.03 11.33 45.32
Ash (g) 0.0 0.02 0.0 0.01 n/a 0.0 0.13 n/a 0.18 0.01 0.36 1.44
Calories (kcal) 0.235 1.891 30.94 6.08 0.263 0.05 4.402 40.0 23.21 0.196 107.265 429.06
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.04 n/a 1.51 n/a 0.0 0.0 n/a n/a n/a 1.55 6.2
Glucose (dextrose) (g) n/a 0.05 n/a 0.02 n/a 0.0 0.23 n/a n/a n/a 0.3 1.2
Fructose (g) n/a 0.05 n/a 0.02 n/a 0.0 0.28 n/a n/a n/a 0.34 1.36
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 6.87 0.0 0.02 1.17 0.15 35.48 18.31 29.18 0.78 92.37 369.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.13 0.0 1.55 0.01 0.01 0.51 0.17 5.28 0.01 7.68 30.72
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.7 0.6 0.0 2.7 10.8
Calcium (mg) 0.67 1.059 0.0 1.328 0.088 0.011 5.136 3.0 3.571 0.57 15.431 61.724
Iron (mg) 0.0 0.01 0.0 0.01 0.0 0.0 0.08 0.14 0.05 0.02 0.31 1.24
Magnesium (mg) 0.075 0.605 0.0 0.144 0.063 0.019 4.402 7.25 3.214 0.221 15.992 63.968
Phosphorus (mg) 0.06 1.059 0.0 0.064 0.1 0.042 7.703 13.0 3.928 0.408 26.363 105.452
Potassium (mg) 0.8 8.848 0.0 2.128 0.913 0.337 49.888 121.25 55.704 4.429 244.296 977.184
Sodium (mg) 0.03 0.151 0.0 0.448 0.063 0.006 0.734 1.75 0.714 0.391 4.287 17.148
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.16 0.01 0.0 0.25 1.0
Copper (mg) 0.0 0.002 0.0 0.001 0.0 0.0 0.026 0.048 0.039 0.002 0.118 0.472
Manganese (mg) n/a 0.002 0.0 0.001 n/a 0.0 0.026 n/a 0.011 0.004 0.043 0.172
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.4 1.6
Vitamin A, IU (IU) 0.25 3.781 0.0 0.0 n/a 5.006 26.411 n/a 273.162 57.358 365.969 1463.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.015 0.151 0.0 0.0 0.0 0.251 1.467 1.75 13.569 2.865 20.068 80.272
Beta Carotene (mcg) 0.035 2.269 0.0 0.0 0.0 2.597 11.372 15.5 158.898 33.405 224.075 896.3
Vitamin E (mg) 0.0 0.02 0.61 0.0 0.0 0.0 0.01 0.52 0.4 0.02 1.58 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.09 0.0 0.0 0.0 0.0 0.082 5.869 67.75 0.0 7.353 81.143 324.572
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.96 n/a n/a 0.0 0.01 n/a n/a n/a 0.96 3.84
Tocopherol, delta (mg) n/a 0.0 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.6 2.3 0.0 0.0 0.0 0.2 1.2 2.5 9.9 0.2 16.9 67.6
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.011 0.018 0.021 0.001 0.053 0.212
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.011 0.033 0.021 0.001 0.068 0.272
Niacin (mg) 0.002 0.011 0.0 0.002 0.0 0.002 0.015 0.435 0.207 0.009 0.682 2.728
Pantothenic acid (mg) 0.002 0.009 0.0 0.002 n/a 0.001 0.088 n/a 0.057 0.005 0.163 0.652
Vitamin B-6 (mg) 0.001 0.003 0.0 0.001 0.0 0.0 0.018 0.065 0.046 0.001 0.136 0.544
Folate (mcg) 0.065 0.756 0.0 0.016 0.0 0.074 5.136 20.25 4.999 0.527 31.822 127.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.0 0.0 0.0 0.0 2.1 3.6 2.7 0.1 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.004 n/a 0.004 n/a 0.007 0.028
Threonine (g) n/a 0.0 n/a n/a n/a 0.0 0.004 n/a 0.007 n/a 0.011 0.044
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.0 0.004 n/a 0.007 n/a 0.011 0.044
Leucine (g) n/a 0.002 n/a n/a n/a 0.0 0.011 n/a 0.011 n/a 0.023 0.092
Lysine (g) n/a 0.002 n/a n/a n/a 0.0 0.011 n/a 0.014 n/a 0.027 0.108
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.004 n/a 0.004 n/a 0.007 0.028
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.0 0.011 n/a 0.007 n/a 0.019 0.076
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.004 n/a 0.004 0.016
Valine (g) n/a 0.001 n/a n/a n/a 0.0 0.004 n/a 0.011 n/a 0.015 0.06
Arginine (g) n/a 0.002 n/a n/a n/a 0.0 0.011 n/a 0.007 n/a 0.02 0.08
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.004 n/a 0.004 0.016
Alanine (g) n/a 0.002 n/a n/a n/a 0.0 0.011 n/a 0.018 n/a 0.03 0.12
Aspartic acid (g) n/a 0.008 n/a n/a n/a 0.0 0.015 n/a 0.014 n/a 0.038 0.152
Glutamic acid (g) n/a 0.005 n/a n/a n/a 0.0 0.073 n/a 0.021 n/a 0.1 0.4
Glycine (g) n/a 0.001 n/a n/a n/a 0.0 0.011 n/a 0.007 n/a 0.019 0.076
Proline (g) n/a 0.002 n/a n/a n/a 0.0 0.004 n/a 0.007 n/a 0.013 0.052
Serine (g) n/a 0.003 n/a n/a n/a 0.0 0.011 n/a 0.007 n/a 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.0 0.001 0.258 0.0 0.0 0.0 0.004 0.533 0.025 0.0 0.82 3.28
Phytosterols (mg) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.043 0.218 0.872
Monounsaturated Fat (g) 0.0 0.001 2.215 0.0 0.0 0.0 0.0 2.45 0.036 0.002 4.704 18.816
Polyunsaturated (g) 0.0 0.002 0.985 0.0 0.0 0.0 0.0 0.455 0.018 0.0 1.46 5.84