Watermelon Smoothie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
watermelon
39.96g |
ice
118.5g |
yogurt
61.25g |
sugar
6.3g |
ginger
0.45g |
almond extract
0.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.32 | 0.0 | 2.13 | 0.0 | 0.04 | 0.0 | 13.49 | 26.98 |
| Total Fat (g) | 18.93 | 0.0 | 1.99 | 0.0 | 0.03 | 0.0 | 20.95 | 41.9 |
| Carbohydrates (g) | 6.12 | 0.0 | 2.85 | 6.3 | 0.32 | 0.03 | 15.62 | 31.24 |
| Ash (g) | 1.57 | 0.12 | 0.44 | 0.0 | 0.02 | 0.0 | 2.16 | 4.32 |
| Calories (kcal) | 222.577 | 0.0 | 37.363 | 24.381 | 1.562 | 0.763 | 286.645 | 573.29 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 |
| Water (g) | 2.02 | 118.38 | 53.84 | 0.0 | 0.04 | 0.14 | 174.42 | 348.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 2.85 | 6.29 | 0.02 | 0.03 | 9.2 | 18.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | 21.578 | 3.555 | 74.113 | 0.063 | 0.522 | 0.029 | 99.86 | 199.72 |
| Iron (mg) | 2.91 | 0.0 | 0.03 | 0.0 | 0.05 | 0.0 | 2.99 | 5.98 |
| Magnesium (mg) | 205.794 | 1.185 | 7.35 | 0.0 | 0.828 | 0.032 | 215.189 | 430.378 |
| Phosphorus (mg) | 301.698 | 0.0 | 58.188 | 0.0 | 0.666 | 0.016 | 360.567 | 721.134 |
| Potassium (mg) | 258.941 | 0.0 | 94.938 | 0.126 | 6.044 | 0.392 | 360.44 | 720.88 |
| Sodium (mg) | 39.56 | 4.74 | 28.175 | 0.0 | 0.144 | 0.024 | 72.643 | 145.286 |
| Zinc (mg) | 4.09 | 0.01 | 0.36 | 0.0 | 0.02 | 0.0 | 4.49 | 8.98 |
| Copper (mg) | 0.276 | 0.012 | 0.006 | 0.0 | 0.002 | 0.0 | 0.296 | 0.592 |
| Manganese (mg) | 0.643 | 0.0 | 0.0 | 0.0 | 0.119 | 0.001 | 0.763 | 1.526 |
| Selenium (mcg) | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 1.6 | 3.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 60.638 | 0.0 | 0.662 | 0.0 | 61.299 | 122.598 |
| Retinol (mcg) | 0.0 | 0.0 | 16.538 | 0.0 | 0.0 | 0.0 | 16.538 | 33.076 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 16.538 | 0.0 | 0.032 | 0.0 | 16.569 | 33.138 |
| Beta Carotene (mcg) | n/a | 0.0 | 3.063 | 0.0 | 0.396 | 0.0 | 3.459 | 6.918 |
| Vitamin E (mg) | n/a | 0.0 | 0.04 | 0.0 | 0.08 | 0.0 | 0.12 | 0.24 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 |
| Thiamin (mg) | 0.076 | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.095 | 0.19 |
| Riboflavin (mg) | 0.06 | 0.0 | 0.086 | 0.001 | 0.001 | 0.0 | 0.148 | 0.296 |
| Niacin (mg) | 1.419 | 0.0 | 0.049 | 0.0 | 0.023 | 0.001 | 1.492 | 2.984 |
| Pantothenic acid (mg) | 0.14 | 0.0 | 0.239 | 0.0 | n/a | 0.0 | 0.379 | 0.758 |
| Vitamin B-6 (mg) | 0.036 | 0.0 | 0.018 | 0.0 | 0.004 | 0.0 | 0.058 | 0.116 |
| Folate (mcg) | 23.177 | 0.0 | 4.288 | 0.0 | 0.176 | 0.0 | 27.64 | 55.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.23 | 0.46 |
| Choline (mg) | n/a | 0.0 | 9.3 | 0.0 | 0.2 | n/a | 9.5 | 19.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.156 | n/a | 0.012 | n/a | 0.0 | n/a | 0.168 | 0.336 |
| Threonine (g) | 0.444 | n/a | 0.086 | n/a | 0.001 | n/a | 0.53 | 1.06 |
| Isoleucine (g) | 0.535 | n/a | 0.116 | n/a | 0.001 | n/a | 0.653 | 1.306 |
| Leucine (g) | 0.859 | n/a | 0.214 | n/a | 0.002 | n/a | 1.075 | 2.15 |
| Lysine (g) | 0.356 | n/a | 0.19 | n/a | 0.001 | n/a | 0.547 | 1.094 |
| Methionine (g) | 0.332 | n/a | 0.061 | n/a | 0.0 | n/a | 0.393 | 0.786 |
| Cystine (g) | 0.176 | n/a | 0.018 | n/a | 0.0 | n/a | 0.194 | 0.388 |
| Phenylalanine (g) | 0.811 | n/a | 0.116 | n/a | 0.001 | n/a | 0.929 | 1.858 |
| Tyrosine (g) | 0.408 | n/a | 0.11 | n/a | 0.0 | n/a | 0.518 | 1.036 |
| Valine (g) | 0.623 | n/a | 0.178 | n/a | 0.002 | n/a | 0.803 | 1.606 |
| Arginine (g) | 1.958 | n/a | 0.061 | n/a | 0.001 | n/a | 2.02 | 4.04 |
| Histidine (g) | 0.312 | n/a | 0.055 | n/a | 0.001 | n/a | 0.368 | 0.736 |
| Alanine (g) | 0.595 | n/a | 0.092 | n/a | 0.001 | n/a | 0.688 | 1.376 |
| Aspartic acid (g) | 1.103 | n/a | 0.172 | n/a | 0.005 | n/a | 1.279 | 2.558 |
| Glutamic acid (g) | 2.278 | n/a | 0.417 | n/a | 0.004 | n/a | 2.698 | 5.396 |
| Glycine (g) | 0.663 | n/a | 0.049 | n/a | 0.001 | n/a | 0.713 | 1.426 |
| Proline (g) | 0.5 | n/a | 0.251 | n/a | 0.001 | n/a | 0.752 | 1.504 |
| Serine (g) | 0.603 | n/a | 0.135 | n/a | 0.001 | n/a | 0.739 | 1.478 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.963 | 0.0 | 0.0 | 0.0 | 7.963 | 15.926 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.908 | 0.0 | 1.286 | 0.0 | 0.009 | 0.0 | 5.203 | 10.406 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.374 | n/a | 0.374 | 0.748 |
| Monounsaturated Fat (g) | 2.961 | 0.0 | 0.545 | 0.0 | 0.005 | 0.0 | 3.511 | 7.022 |
| Polyunsaturated (g) | 11.225 | 0.0 | 0.055 | 0.0 | 0.006 | 0.0 | 11.286 | 22.572 |