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Watermelon Muffins Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		baking soda
0.77g 		baking powder
0.38g 		salt
0.03g 		cinnamon
0.03g 		butter
7.1g 		sugar
11.11g 		eggs
7.33g 		milk
10.17g 		watermelon juice
9.92g 		watermelon
3.34g 		raisins
4.58g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.0 0.06 0.0 0.92 0.33 0.06 0.02 0.14 3.15 37.8
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 5.76 0.0 0.73 0.33 0.01 0.01 0.02 7.01 84.12
Carbohydrates (g) 11.92 0.0 0.0 0.0 0.02 0.0 11.11 0.06 0.46 0.75 0.25 3.63 28.2 338.4
Ash (g) 0.07 0.28 0.14 0.03 0.0 0.15 0.0 0.06 0.07 n/a 0.01 0.08 0.91 10.92
Calories (kcal) 56.875 0.0 0.0 0.0 0.068 50.907 42.999 10.487 6.1 2.975 1.001 13.704 185.116 2221.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.12 1.44
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.04 0.02 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.05 1.27 1.34 16.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.11 1.36 1.48 17.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.53 n/a 0.0 0.0 0.54 6.48
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 0.0 1.13 0.0 5.56 8.98 9.07 3.05 0.71 30.37 364.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 0.0 11.1 0.06 0.53 0.61 0.21 2.71 15.27 183.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 8.4
Calcium (mg) 2.344 0.0 0.0 0.008 0.276 1.704 0.111 3.887 11.488 0.694 0.234 2.292 23.037 276.444
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.02 0.01 0.09 0.99 11.88
Magnesium (mg) 3.438 0.0 0.0 0.0 0.017 0.142 0.0 0.88 1.017 0.992 0.334 1.467 8.285 99.42
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.018 1.704 0.0 14.007 9.252 1.091 0.367 4.629 47.942 575.304
Potassium (mg) 16.719 0.0 0.0 0.003 0.119 1.704 0.222 9.827 14.538 11.107 3.737 34.329 92.304 1107.648
Sodium (mg) 0.313 209.76 104.88 12.919 0.003 40.896 0.0 10.267 4.067 0.099 0.033 0.504 383.741 4604.892
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.08 0.04 0.01 0.0 0.01 0.26 3.12
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.001 0.004 0.001 0.015 0.05 0.6
Manganese (mg) 0.106 0.0 0.0 0.0 0.005 0.0 0.0 0.003 0.0 n/a 0.001 0.014 0.129 1.548
Selenium (mcg) 5.3 0.0 0.0 0.0 0.0 0.1 0.1 2.3 0.4 0.0 0.0 0.0 8.2 98.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.081 177.429 0.0 35.713 10.37 n/a 18.986 0.0 242.579 2910.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 10.193 2.847 0.0 0.0 0.0 60.681 728.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.004 48.564 0.0 10.267 2.847 2.777 0.934 0.0 65.392 784.704
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.031 11.218 0.0 0.733 0.508 30.048 10.11 0.0 52.648 631.776
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.16 0.0 0.07 0.01 0.0 0.0 0.01 0.26 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a 2.567 4.067 n/a n/a n/a 10.609 127.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 449.423 151.218 0.0 600.645 7207.74
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.061 0.0 0.0 24.273 0.0 0.793 0.267 0.0 28.207 338.484
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a 0.0 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.1 1.2 14.4
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.001 0.0 0.005 0.004 0.003 0.001 0.005 0.142 1.704
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.002 0.002 0.035 0.018 0.002 0.001 0.006 0.143 1.716
Niacin (mg) 0.922 0.0 0.0 0.0 0.0 0.003 0.0 0.005 0.011 0.018 0.006 0.035 1.001 12.012
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.0 0.008 0.0 0.106 0.037 n/a 0.007 0.005 0.231 2.772
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.004 0.005 0.002 0.008 0.035 0.42
Folate (mcg) 28.594 0.0 0.0 0.0 0.002 0.213 0.0 3.447 0.508 0.298 0.1 0.229 33.39 400.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.04 0.0 0.0 0.0 0.15 1.8
Choline (mg) 1.6 0.0 0.0 0.0 0.0 1.3 0.0 18.4 1.5 0.4 0.1 0.5 23.9 286.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a n/a 0.0 0.0 0.001 n/a 0.012 0.008 n/a 0.0 0.002 0.044 0.528
Threonine (g) 0.044 n/a n/a 0.0 0.0 0.003 n/a 0.041 0.014 n/a 0.001 0.004 0.107 1.284
Isoleucine (g) 0.056 n/a n/a 0.0 0.0 0.004 n/a 0.049 0.017 n/a 0.001 0.003 0.13 1.56
Leucine (g) 0.111 n/a n/a 0.0 0.0 0.006 n/a 0.08 0.027 n/a 0.001 0.005 0.229 2.748
Lysine (g) 0.036 n/a n/a 0.0 0.0 0.005 n/a 0.067 0.014 n/a 0.002 0.004 0.128 1.536
Methionine (g) 0.028 n/a n/a 0.0 0.0 0.001 n/a 0.028 0.008 n/a 0.0 0.001 0.067 0.804
Cystine (g) 0.034 n/a n/a 0.0 0.0 0.001 n/a 0.02 0.002 n/a 0.0 0.001 0.058 0.696
Phenylalanine (g) 0.081 n/a n/a 0.0 0.0 0.003 n/a 0.05 0.015 n/a 0.001 0.006 0.156 1.872
Tyrosine (g) 0.048 n/a n/a 0.0 0.0 0.003 n/a 0.037 0.015 n/a 0.0 0.0 0.104 1.248
Valine (g) 0.066 n/a n/a 0.0 0.0 0.004 n/a 0.063 0.019 n/a 0.001 0.004 0.157 1.884
Arginine (g) 0.066 n/a n/a 0.0 0.0 0.002 n/a 0.06 0.008 n/a 0.002 0.019 0.157 1.884
Histidine (g) 0.036 n/a n/a 0.0 0.0 0.001 n/a 0.023 0.008 n/a 0.0 0.003 0.072 0.864
Alanine (g) 0.052 n/a n/a 0.0 0.0 0.002 n/a 0.054 0.01 n/a 0.001 0.005 0.124 1.488
Aspartic acid (g) 0.069 n/a n/a 0.0 0.0 0.004 n/a 0.098 0.024 n/a 0.001 0.005 0.201 2.412
Glutamic acid (g) 0.544 n/a n/a 0.0 0.0 0.013 n/a 0.123 0.066 n/a 0.002 0.007 0.755 9.06
Glycine (g) 0.058 n/a n/a 0.0 0.0 0.001 n/a 0.032 0.008 n/a 0.0 0.004 0.103 1.236
Proline (g) 0.188 n/a n/a 0.0 0.0 0.006 n/a 0.037 0.035 n/a 0.001 0.011 0.277 3.324
Serine (g) 0.081 n/a n/a 0.0 0.0 0.004 n/a 0.071 0.011 n/a 0.001 0.003 0.171 2.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 31.02 1.017 0.0 0.0 0.0 47.302 567.624
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.0 3.647 0.0 0.227 0.19 0.002 0.001 0.003 4.095 49.14
Phytosterols (mg) n/a n/a n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.067 n/a 0.074 0.888
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.0 1.492 0.0 0.279 0.082 0.004 0.001 0.002 1.876 22.512
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 0.216 0.0 0.1 0.02 0.005 0.002 0.002 0.408 4.896