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Warm Chickpea and Greens Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8oz dried chickpeas of 2 15oz cans drained
1 1/2 Tbsp ground sumac
Kosher salt and ground pepper to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		onion
24.75g 		tomatoes
67.34g 		sugar
1.05g 		cinnamon
0.16g 		garlic
1.63g 		swiss chard
312.98g 		mint
1.75g 		lemon juice
11.44g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.59 0.0 0.01 0.1 5.63 0.06 0.04 n/a n/a 6.71 26.84
Total Fat (g) 27.0 0.02 0.13 0.0 0.0 0.01 0.63 0.01 0.0 n/a n/a 27.81 111.24
Carbohydrates (g) 0.0 2.31 2.64 1.05 0.13 0.54 11.71 0.15 0.99 n/a n/a 19.51 78.04
Ash (g) 0.0 0.09 0.34 0.0 0.01 0.02 5.01 0.04 0.03 n/a n/a 5.53 22.12
Calories (kcal) 238.68 9.9 12.121 4.064 0.401 2.431 59.466 0.771 2.859 n/a n/a 330.693 1322.772
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 0.84 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.33 5.32
Fructose (g) n/a 0.32 0.92 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.24 4.96
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 22.05 63.64 0.0 0.02 0.96 290.0 1.5 10.38 n/a n/a 388.55 1554.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 1.77 1.05 0.0 0.02 3.44 n/a 0.27 n/a n/a 7.61 30.44
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 0.0 0.1 0.0 5.0 0.1 0.0 n/a n/a 6.5 26.0
Calcium (mg) 0.27 5.693 6.734 0.011 1.628 2.953 159.618 3.488 0.801 n/a n/a 181.195 724.78
Iron (mg) 0.15 0.05 0.18 0.0 0.01 0.03 5.63 0.21 0.0 n/a n/a 6.27 25.08
Magnesium (mg) 0.0 2.475 7.407 0.0 0.098 0.408 253.511 1.104 0.686 n/a n/a 265.69 1062.76
Phosphorus (mg) 0.0 7.178 16.162 0.0 0.104 2.496 143.969 1.052 0.686 n/a n/a 171.646 686.584
Potassium (mg) 0.27 36.135 159.596 0.021 0.7 6.541 1186.183 8.028 14.183 n/a n/a 1411.657 5646.628
Sodium (mg) 0.54 0.99 3.367 0.0 0.016 0.277 666.641 0.526 0.114 n/a n/a 672.472 2689.888
Zinc (mg) 0.0 0.04 0.11 0.0 0.0 0.02 1.13 0.02 0.01 n/a n/a 1.33 5.32
Copper (mg) 0.0 0.01 0.04 0.0 0.001 0.005 0.563 0.004 0.003 n/a n/a 0.627 2.508
Manganese (mg) 0.0 0.032 0.074 0.0 0.028 0.027 1.158 0.02 0.001 n/a n/a 1.341 5.364
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.2 2.8 n/a 0.0 n/a n/a 3.2 12.8
Vitamin A, IU (IU) 0.0 0.495 560.942 0.0 0.479 0.147 19141.679 71.056 2.288 n/a n/a 19777.087 79108.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.283 0.0 0.024 0.0 957.71 3.558 0.114 n/a n/a 989.69 3958.76
Beta Carotene (mcg) 0.0 0.248 302.357 0.0 0.182 0.082 11414.275 n/a 0.343 n/a n/a 11717.486 46869.944
Vitamin E (mg) 3.87 0.0 0.36 0.0 0.0 0.0 5.92 n/a 0.02 n/a n/a 10.18 40.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1732.658 0.0 0.024 0.0 0.0 n/a 0.0 n/a n/a 1732.683 6930.732
Lutein + zeaxanthin (mcg) 0.0 0.99 82.828 0.0 0.361 0.261 34427.481 n/a 1.029 n/a n/a 34512.95 138051.8
Tocopherol, beta (mg) 0.03 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.22 0.0 0.08 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 8.6 0.0 0.0 0.5 93.9 0.2 5.3 n/a n/a 110.3 441.2
Thiamin (mg) 0.0 0.012 0.027 0.0 0.0 0.003 0.125 0.001 0.003 n/a n/a 0.173 0.692
Riboflavin (mg) 0.0 0.007 0.013 0.0 0.0 0.002 0.282 0.003 0.001 n/a n/a 0.309 1.236
Niacin (mg) 0.0 0.03 0.397 0.0 0.002 0.011 1.252 0.017 0.011 n/a n/a 1.721 6.884
Pantothenic acid (mg) 0.0 0.03 0.061 0.0 0.001 0.01 0.532 0.004 0.011 n/a n/a 0.649 2.596
Vitamin B-6 (mg) 0.0 0.03 0.054 0.0 0.0 0.02 0.313 0.003 0.006 n/a n/a 0.426 1.704
Folate (mcg) 0.0 4.703 10.101 0.0 0.01 0.049 43.817 1.84 1.487 n/a n/a 62.006 248.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 1.5 4.5 0.0 0.0 0.4 56.3 n/a 0.6 n/a n/a 63.4 253.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.007 n/a 0.0 0.001 0.063 0.001 n/a n/a n/a 0.074 0.296
Threonine (g) 0.0 0.005 0.02 n/a 0.0 0.003 0.25 0.002 n/a n/a n/a 0.281 1.124
Isoleucine (g) 0.0 0.002 0.013 n/a 0.0 0.004 0.469 0.002 n/a n/a n/a 0.492 1.968
Leucine (g) 0.0 0.007 0.02 n/a 0.0 0.005 0.407 0.004 n/a n/a n/a 0.444 1.776
Lysine (g) 0.0 0.01 0.02 n/a 0.0 0.004 0.313 0.002 n/a n/a n/a 0.35 1.4
Methionine (g) 0.0 0.0 0.007 n/a 0.0 0.001 0.063 0.001 n/a n/a n/a 0.072 0.288
Cystine (g) 0.0 0.0 0.007 n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.009 0.036
Phenylalanine (g) 0.0 0.007 0.047 n/a 0.0 0.003 0.344 0.003 n/a n/a n/a 0.405 1.62
Tyrosine (g) 0.0 0.002 0.007 n/a 0.0 0.001 n/a 0.002 n/a n/a n/a 0.012 0.048
Valine (g) 0.0 0.005 0.013 n/a 0.0 0.005 0.344 0.003 n/a n/a n/a 0.371 1.484
Arginine (g) 0.0 0.025 0.013 n/a 0.0 0.01 0.376 0.003 n/a n/a n/a 0.427 1.708
Histidine (g) 0.0 0.002 0.007 n/a 0.0 0.002 0.125 0.001 n/a n/a n/a 0.138 0.552
Alanine (g) 0.0 0.005 0.02 n/a 0.0 0.002 n/a 0.003 n/a n/a n/a 0.031 0.124
Aspartic acid (g) 0.0 0.022 0.094 n/a 0.001 0.008 n/a 0.007 n/a n/a n/a 0.132 0.528
Glutamic acid (g) 0.0 0.064 0.29 n/a 0.001 0.013 n/a 0.006 n/a n/a n/a 0.374 1.496
Glycine (g) 0.0 0.007 0.013 n/a 0.0 0.003 n/a 0.003 n/a n/a n/a 0.027 0.108
Proline (g) 0.0 0.002 0.013 n/a 0.001 0.002 n/a 0.002 n/a n/a n/a 0.021 0.084
Serine (g) 0.0 0.005 0.02 n/a 0.0 0.003 n/a 0.002 n/a n/a n/a 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.01 0.02 0.0 0.001 0.001 0.094 0.003 0.0 n/a n/a 3.858 15.432
Phytosterols (mg) 59.67 3.713 4.714 n/a 0.042 n/a n/a 0.175 n/a n/a n/a 68.314 273.256
Monounsaturated Fat (g) 19.699 0.002 0.02 0.0 0.0 0.0 0.125 0.001 0.0 n/a n/a 19.848 79.392
Polyunsaturated (g) 2.84 0.005 0.054 0.0 0.0 0.004 0.219 0.007 0.0 n/a n/a 3.129 12.516