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Walnut Shortbread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		flour
25.0g 		walnuts
3.51g 		sugar
13.33g 		butter
15.13g 		vanilla
0.14g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.53 0.0 0.13 0.0 3.25 48.75
Total Fat (g) 0.25 2.29 0.0 12.27 0.0 14.81 222.15
Carbohydrates (g) 19.08 0.48 13.33 0.01 0.02 32.92 493.8
Ash (g) 0.12 0.06 0.0 0.32 0.0 0.5 7.5
Calories (kcal) 91.0 22.955 51.6 108.506 0.403 274.465 4116.975
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a 0.09 1.35
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.14 0.0 2.4 0.07 5.6 84.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.09 13.32 0.01 0.02 13.51 202.65
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.0 0.9 13.5
Calcium (mg) 3.75 3.44 0.133 3.632 0.015 10.971 164.565
Iron (mg) 1.16 0.1 0.0 0.0 0.0 1.27 19.05
Magnesium (mg) 5.5 5.546 0.0 0.303 0.017 11.365 170.475
Phosphorus (mg) 27.0 12.145 0.0 3.632 0.008 42.785 641.775
Potassium (mg) 26.75 15.479 0.267 3.632 0.207 46.335 695.025
Sodium (mg) 0.5 0.07 0.0 87.168 0.013 87.751 1316.265
Zinc (mg) 0.18 0.11 0.0 0.01 0.0 0.3 4.5
Copper (mg) 0.035 0.056 0.0 0.0 0.0 0.091 1.365
Manganese (mg) 0.17 0.12 0.0 0.0 0.0 0.29 4.35
Selenium (mcg) 8.5 0.2 0.1 0.2 0.0 8.9 133.5
Vitamin A, IU (IU) 0.0 0.702 0.0 378.182 0.0 378.884 5683.26
Retinol (mcg) 0.0 0.0 0.0 101.545 0.0 101.545 1523.175
Vitamin A, RAE (mcg_RAE) 0.0 0.035 0.0 103.512 0.0 103.547 1553.205
Beta Carotene (mcg) 0.0 0.421 0.0 23.911 0.0 24.332 364.98
Vitamin E (mg) 0.02 0.02 0.0 0.35 0.0 0.39 5.85
Vitamin D (IU) n/a n/a n/a 8.475 n/a 8.475 127.125
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.316 0.0 0.0 0.0 4.816 72.24
Tocopherol, beta (mg) 0.02 0.01 n/a 0.0 n/a 0.02 0.3
Tocopherol, gamma (mg) 0.1 0.73 n/a 0.0 n/a 0.83 12.45
Tocopherol, delta (mg) 0.01 0.07 n/a 0.0 n/a 0.07 1.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.198 0.012 0.0 0.002 0.0 0.211 3.165
Riboflavin (mg) 0.123 0.005 0.003 0.005 0.0 0.135 2.025
Niacin (mg) 1.475 0.04 0.0 0.006 0.001 1.521 22.815
Pantothenic acid (mg) 0.11 0.02 0.0 0.017 0.0 0.147 2.205
Vitamin B-6 (mg) 0.01 0.019 0.0 0.0 0.0 0.029 0.435
Folate (mcg) 45.75 3.44 0.0 0.454 0.0 49.644 744.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.03 0.45
Choline (mg) 2.6 1.4 0.0 2.8 n/a 6.8 102.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 38.5 577.5
Tryptophan (g) 0.033 0.006 n/a 0.002 n/a 0.04 0.6
Threonine (g) 0.07 0.021 n/a 0.006 n/a 0.097 1.455
Isoleucine (g) 0.09 0.022 n/a 0.008 n/a 0.12 1.8
Leucine (g) 0.178 0.041 n/a 0.012 n/a 0.231 3.465
Lysine (g) 0.058 0.015 n/a 0.011 n/a 0.083 1.245
Methionine (g) 0.045 0.008 n/a 0.003 n/a 0.056 0.84
Cystine (g) 0.055 0.007 n/a 0.002 n/a 0.064 0.96
Phenylalanine (g) 0.13 0.025 n/a 0.006 n/a 0.161 2.415
Tyrosine (g) 0.078 0.014 n/a 0.006 n/a 0.098 1.47
Valine (g) 0.105 0.026 n/a 0.009 n/a 0.14 2.1
Arginine (g) 0.105 0.08 n/a 0.005 n/a 0.19 2.85
Histidine (g) 0.058 0.014 n/a 0.003 n/a 0.074 1.11
Alanine (g) 0.083 0.025 n/a 0.005 n/a 0.112 1.68
Aspartic acid (g) 0.11 0.064 n/a 0.009 n/a 0.183 2.745
Glutamic acid (g) 0.87 0.099 n/a 0.027 n/a 0.996 14.94
Glycine (g) 0.093 0.029 n/a 0.003 n/a 0.124 1.86
Proline (g) 0.3 0.025 n/a 0.012 n/a 0.337 5.055
Serine (g) 0.13 0.033 n/a 0.008 n/a 0.17 2.55
Cholesterol (mg) 0.0 0.0 0.0 32.537 0.0 32.537 488.055
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.215 0.0 7.774 0.0 8.029 120.435
Phytosterols (mg) n/a 2.527 n/a n/a n/a 2.527 37.905
Monounsaturated Fat (g) 0.023 0.313 0.0 3.181 0.0 3.517 52.755
Polyunsaturated (g) 0.103 1.656 0.0 0.46 0.0 2.218 33.27