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Walnut Crisps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup sucanat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		walnuts
2.19g 		egg
2.05g 		flour
0.16g 		cinnamon
0.03g 		baking powder
0.02g 		salt
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.26 0.02 0.0 0.0 0.0 0.61 14.64
Total Fat (g) 1.43 0.2 0.0 0.0 0.0 0.0 1.64 39.36
Carbohydrates (g) 0.3 0.02 0.12 0.02 0.0 0.0 0.46 11.04
Ash (g) 0.04 0.02 0.0 0.0 0.01 0.02 0.08 1.92
Calories (kcal) 14.347 2.936 0.593 0.067 0.0 0.0 17.943 430.632
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a 0.0 n/a n/a 0.06 1.44
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.24
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 1.56 0.02 0.0 0.0 0.0 1.67 40.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.02 0.0 0.0 0.0 0.0 0.07 1.68
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4.8
Calcium (mg) 2.15 1.088 0.024 0.271 0.0 0.004 3.538 84.912
Iron (mg) 0.06 0.04 0.01 0.0 0.0 0.0 0.11 2.64
Magnesium (mg) 3.466 0.246 0.036 0.016 0.0 0.0 3.765 90.36
Phosphorus (mg) 7.59 3.922 0.176 0.017 0.0 0.0 11.706 280.944
Potassium (mg) 9.674 2.751 0.174 0.117 0.0 0.001 12.718 305.232
Sodium (mg) 0.044 2.875 0.003 0.003 6.498 6.46 15.882 381.168
Zinc (mg) 0.07 0.02 0.0 0.0 0.0 0.0 0.09 2.16
Copper (mg) 0.035 0.002 0.0 0.0 0.0 0.0 0.037 0.888
Manganese (mg) 0.075 0.001 0.001 0.005 0.0 0.0 0.081 1.944
Selenium (mcg) 0.1 0.7 0.1 0.0 0.0 0.0 0.8 19.2
Vitamin A, IU (IU) 0.439 10.0 0.0 0.08 0.0 0.0 10.518 252.432
Retinol (mcg) 0.0 2.854 0.0 0.0 0.0 0.0 2.854 68.496
Vitamin A, RAE (mcg_RAE) 0.022 2.875 0.0 0.004 0.0 0.0 2.901 69.624
Beta Carotene (mcg) 0.263 0.205 0.0 0.03 0.0 0.0 0.499 11.976
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 0.0 0.04 0.96
Vitamin D (IU) n/a 0.719 n/a n/a n/a n/a 0.719 17.256
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.096
Lutein + zeaxanthin (mcg) 0.197 6.797 0.029 0.06 0.0 0.0 7.083 169.992
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.46 0.01 0.0 0.0 n/a n/a 0.47 11.28
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 n/a n/a 0.04 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.001 0.001 0.0 0.0 0.0 0.01 0.24
Riboflavin (mg) 0.003 0.01 0.001 0.0 0.0 0.0 0.014 0.336
Niacin (mg) 0.025 0.001 0.01 0.0 0.0 0.0 0.036 0.864
Pantothenic acid (mg) 0.013 0.03 0.001 0.0 0.0 0.0 0.043 1.032
Vitamin B-6 (mg) 0.012 0.003 0.0 0.0 0.0 0.0 0.015 0.36
Folate (mcg) 2.15 0.965 0.298 0.002 0.0 0.0 3.415 81.96
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.72
Choline (mg) 0.9 5.2 0.0 0.0 0.0 0.0 6.0 144.0
Folic acid (mcg) 0.0 0.0 0.251 0.0 0.0 0.0 0.251 6.024
Tryptophan (g) 0.004 0.003 0.0 0.0 n/a 0.0 0.007 0.168
Threonine (g) 0.013 0.011 0.0 0.0 n/a 0.0 0.025 0.6
Isoleucine (g) 0.014 0.014 0.001 0.0 n/a 0.0 0.028 0.672
Leucine (g) 0.026 0.022 0.001 0.0 n/a 0.0 0.049 1.176
Lysine (g) 0.009 0.019 0.0 0.0 n/a 0.0 0.028 0.672
Methionine (g) 0.005 0.008 0.0 0.0 n/a 0.0 0.013 0.312
Cystine (g) 0.005 0.006 0.0 0.0 n/a 0.0 0.011 0.264
Phenylalanine (g) 0.016 0.014 0.001 0.0 n/a 0.0 0.03 0.72
Tyrosine (g) 0.009 0.01 0.001 0.0 n/a 0.0 0.02 0.48
Valine (g) 0.016 0.018 0.001 0.0 n/a 0.0 0.035 0.84
Arginine (g) 0.05 0.017 0.001 0.0 n/a 0.0 0.068 1.632
Histidine (g) 0.009 0.006 0.0 0.0 n/a 0.0 0.015 0.36
Alanine (g) 0.015 0.015 0.001 0.0 n/a 0.0 0.031 0.744
Aspartic acid (g) 0.04 0.027 0.001 0.0 n/a 0.0 0.068 1.632
Glutamic acid (g) 0.062 0.034 0.006 0.0 n/a 0.0 0.102 2.448
Glycine (g) 0.018 0.009 0.001 0.0 n/a 0.0 0.027 0.648
Proline (g) 0.016 0.01 0.002 0.0 n/a 0.0 0.028 0.672
Serine (g) 0.02 0.02 0.001 0.0 n/a 0.0 0.041 0.984
Cholesterol (mg) 0.0 8.686 0.0 0.0 0.0 0.0 8.686 208.464
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 0.064 0.0 0.0 0.0 0.0 0.198 4.752
Phytosterols (mg) 1.58 n/a n/a 0.007 n/a 0.0 1.587 38.088
Monounsaturated Fat (g) 0.196 0.078 0.0 0.0 0.0 0.0 0.274 6.576
Polyunsaturated (g) 1.035 0.028 0.001 0.0 0.0 0.0 1.063 25.512