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Waldorf Salad Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slices of white bread (no crust)
cracked pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
0.0g 		chicken breasts
92.8g 		mayo
29.88g 		walnuts
6.58g 		apple
27.3g 		celery
5.93g 		blue cheese
11.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 19.35 0.0 1.0 0.07 0.04 2.41 n/a 22.87 137.22
Total Fat (g) n/a 8.58 23.24 4.29 0.05 0.01 3.23 n/a 39.41 236.46
Carbohydrates (g) n/a 0.0 0.09 0.9 3.77 0.18 0.26 n/a 5.2 31.2
Ash (g) n/a 0.94 0.12 0.12 0.05 0.04 0.57 n/a 1.85 11.1
Calories (kcal) n/a 159.616 205.54 43.041 14.196 0.949 39.713 n/a 463.055 2778.33
Starch (g) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.16 0.57 0.01 n/a n/a 0.73 4.38
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.66 0.03 n/a n/a 0.7 4.2
Fructose (g) n/a n/a n/a 0.01 1.61 0.03 n/a n/a 1.65 9.9
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 64.46 6.48 0.27 23.36 5.66 4.77 n/a 105.0 630.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.09 0.17 2.84 0.11 0.06 n/a 3.26 19.56
Galactose (g) n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.7 0.1 0.0 n/a 1.2 7.2
Calcium (mg) n/a 10.208 2.091 6.45 1.638 2.373 59.4 n/a 82.16 492.96
Iron (mg) n/a 0.69 0.07 0.19 0.03 0.01 0.03 n/a 1.03 6.18
Magnesium (mg) n/a 23.2 0.299 10.398 1.365 0.653 2.588 n/a 38.502 231.012
Phosphorus (mg) n/a 161.472 7.469 22.771 3.003 1.424 43.538 n/a 239.676 1438.056
Potassium (mg) n/a 204.16 4.183 29.023 29.211 15.427 28.8 n/a 310.803 1864.818
Sodium (mg) n/a 58.464 145.193 0.132 0.273 4.747 156.938 n/a 365.745 2194.47
Zinc (mg) n/a 0.74 0.04 0.2 0.01 0.01 0.3 n/a 1.3 7.8
Copper (mg) n/a 0.037 0.0 0.105 0.008 0.002 0.005 n/a 0.157 0.942
Manganese (mg) n/a 0.019 n/a 0.224 0.011 0.006 0.001 n/a 0.261 1.566
Selenium (mcg) n/a 15.4 0.5 0.3 0.0 0.0 1.6 n/a 17.9 107.4
Vitamin A, IU (IU) n/a 77.024 0.0 1.316 14.742 26.641 85.838 n/a 205.56 1233.36
Retinol (mcg) n/a 22.272 0.0 0.0 0.0 0.0 21.6 n/a 43.872 263.232
Vitamin A, RAE (mcg_RAE) n/a 23.2 0.0 0.066 0.819 1.305 22.275 n/a 47.665 285.99
Beta Carotene (mcg) n/a 0.0 0.0 0.79 7.371 16.02 8.325 n/a 32.506 195.036
Vitamin E (mg) n/a 0.29 3.52 0.05 0.05 0.02 0.03 n/a 3.95 23.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.592 7.917 16.791 0.0 n/a 25.301 151.806
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 n/a 1.37 0.0 0.0 n/a n/a 1.4 8.4
Tocopherol, delta (mg) n/a n/a n/a 0.12 0.0 0.0 n/a n/a 0.12 0.72
Vitamin C (mg) n/a 0.0 0.0 0.1 1.3 0.2 0.0 n/a 1.5 9.0
Thiamin (mg) n/a 0.056 0.003 0.022 0.005 0.001 0.003 n/a 0.091 0.546
Riboflavin (mg) n/a 0.084 0.018 0.01 0.008 0.004 0.043 n/a 0.166 0.996
Niacin (mg) n/a 9.196 0.003 0.074 0.025 0.019 0.115 n/a 9.432 56.592
Pantothenic acid (mg) n/a 0.742 n/a 0.038 0.016 0.015 0.195 n/a 1.006 6.036
Vitamin B-6 (mg) n/a 0.492 0.003 0.036 0.011 0.004 0.019 n/a 0.565 3.39
Folate (mcg) n/a 3.712 0.0 6.45 0.819 2.136 4.05 n/a 17.167 103.002
Vitamin B-12 (mcg) n/a 0.32 0.0 0.0 0.0 0.0 0.14 n/a 0.45 2.7
Choline (mg) n/a 62.3 0.2 2.6 0.9 0.4 1.7 n/a 68.1 408.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.223 n/a 0.011 0.0 0.001 0.035 n/a 0.269 1.614
Threonine (g) n/a 0.807 n/a 0.039 0.003 0.001 0.089 n/a 0.94 5.64
Isoleucine (g) n/a 0.984 n/a 0.041 0.003 0.001 0.126 n/a 1.155 6.93
Leucine (g) n/a 1.42 n/a 0.077 0.003 0.002 0.216 n/a 1.717 10.302
Lysine (g) n/a 1.605 n/a 0.028 0.003 0.002 0.208 n/a 1.846 11.076
Methionine (g) n/a 0.52 n/a 0.016 0.0 0.001 0.065 n/a 0.601 3.606
Cystine (g) n/a 0.251 n/a 0.014 0.0 0.0 0.012 n/a 0.277 1.662
Phenylalanine (g) n/a 0.761 n/a 0.047 0.003 0.001 0.123 n/a 0.934 5.604
Tyrosine (g) n/a 0.631 n/a 0.027 0.0 0.001 0.146 n/a 0.805 4.83
Valine (g) n/a 0.947 n/a 0.049 0.003 0.002 0.176 n/a 1.176 7.056
Arginine (g) n/a 1.197 n/a 0.15 0.003 0.001 0.08 n/a 1.431 8.586
Histidine (g) n/a 0.585 n/a 0.026 0.003 0.001 0.086 n/a 0.699 4.194
Alanine (g) n/a 1.104 n/a 0.046 0.003 0.001 0.072 n/a 1.226 7.356
Aspartic acid (g) n/a 1.726 n/a 0.12 0.019 0.007 0.162 n/a 2.035 12.21
Glutamic acid (g) n/a 2.858 n/a 0.186 0.008 0.005 0.583 n/a 3.64 21.84
Glycine (g) n/a 1.141 n/a 0.054 0.003 0.001 0.046 n/a 1.245 7.47
Proline (g) n/a 0.882 n/a 0.047 0.003 0.001 0.236 n/a 1.168 7.008
Serine (g) n/a 0.677 n/a 0.061 0.003 0.001 0.126 n/a 0.869 5.214
Cholesterol (mg) n/a 59.392 0.0 0.0 0.0 0.0 8.438 n/a 67.83 406.98
Trans Fat (g) n/a 0.111 n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) n/a 2.468 3.221 0.403 0.008 0.002 2.1 n/a 8.203 49.218
Phytosterols (mg) n/a n/a n/a 4.739 3.276 0.356 n/a n/a 8.371 50.226
Monounsaturated Fat (g) n/a 3.545 5.386 0.588 0.003 0.002 0.875 n/a 10.399 62.394
Polyunsaturated (g) n/a 1.819 13.605 3.104 0.014 0.005 0.09 n/a 18.637 111.822