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Waldorf Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ground nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple
56.25g 		lemon juice
1.91g 		celery
5.62g 		walnuts
3.29g 		raisins
10.31g 		grapes
9.06g 		whipping cream
10.0g 		salad dressing
1.88g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.01 0.04 0.5 0.32 0.07 0.21 0.01 n/a 1.29 5.16
Total Fat (g) 0.1 0.0 0.01 2.15 0.05 0.01 3.7 0.49 n/a 6.5 26.0
Carbohydrates (g) 7.77 0.16 0.17 0.45 8.17 1.64 0.28 0.6 n/a 19.23 76.92
Ash (g) 0.11 0.0 0.04 0.06 0.19 0.04 0.05 0.05 n/a 0.54 2.16
Calories (kcal) 29.25 0.477 0.899 21.521 30.834 6.251 34.5 6.656 n/a 130.388 521.552
Starch (g) 0.03 n/a 0.0 0.0 0.28 0.0 n/a n/a n/a 0.31 1.24
Sucrose (g) 1.16 n/a 0.01 0.08 0.05 0.01 n/a n/a n/a 1.31 5.24
Glucose (dextrose) (g) 1.37 n/a 0.03 0.0 2.86 0.65 n/a n/a n/a 4.91 19.64
Fructose (g) 3.32 n/a 0.03 0.0 3.06 0.74 n/a n/a n/a 7.15 28.6
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.13 1.73 5.36 0.13 1.59 7.3 5.77 0.72 n/a 70.74 282.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.84 0.05 0.1 0.09 6.1 1.4 0.01 0.33 n/a 13.93 55.72
Galactose (g) 0.0 n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 1.4 0.0 0.1 0.2 0.4 0.1 0.0 0.0 n/a 2.1 8.4
Calcium (mg) 3.375 0.134 2.247 3.225 5.156 0.906 6.5 0.244 n/a 21.787 87.148
Iron (mg) 0.07 0.0 0.01 0.1 0.19 0.03 0.0 0.01 n/a 0.42 1.68
Magnesium (mg) 2.813 0.114 0.618 5.199 3.3 0.634 0.7 0.188 n/a 13.566 54.264
Phosphorus (mg) 6.188 0.114 1.348 11.386 10.416 1.812 6.2 0.375 n/a 37.838 151.352
Potassium (mg) 60.188 2.365 14.607 14.512 77.241 17.305 7.5 3.244 n/a 196.961 787.844
Sodium (mg) 0.563 0.019 4.495 0.066 1.134 0.181 3.8 18.619 n/a 28.876 115.504
Zinc (mg) 0.02 0.0 0.01 0.1 0.02 0.01 0.02 0.0 n/a 0.19 0.76
Copper (mg) 0.017 0.001 0.002 0.052 0.033 0.012 0.001 0.001 n/a 0.119 0.476
Manganese (mg) 0.023 0.0 0.006 0.112 0.031 0.006 0.0 0.001 n/a 0.179 0.716
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) 30.375 0.382 25.225 0.658 0.0 5.98 147.0 10.819 n/a 220.438 881.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.5 0.0 n/a 40.5 162.0
Vitamin A, RAE (mcg_RAE) 1.688 0.019 1.236 0.033 0.0 0.272 41.1 0.544 n/a 44.891 179.564
Beta Carotene (mcg) 15.188 0.057 15.169 0.395 0.0 3.533 7.2 6.0 n/a 47.542 190.168
Vitamin E (mg) 0.1 0.0 0.02 0.02 0.01 0.02 0.11 0.06 n/a 0.34 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.2 n/a n/a 5.2 20.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.05 n/a 67.05 268.2
Lutein + zeaxanthin (mcg) 16.313 0.172 15.899 0.296 0.0 6.523 0.0 3.244 n/a 42.447 169.788
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.69 0.0 0.01 n/a n/a n/a 0.7 2.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.06 0.0 0.0 n/a n/a n/a 0.06 0.24
Vitamin C (mg) 2.6 0.9 0.2 0.0 0.2 1.0 0.1 0.1 n/a 5.1 20.4
Thiamin (mg) 0.011 0.001 0.001 0.011 0.011 0.006 0.002 0.001 n/a 0.044 0.176
Riboflavin (mg) 0.017 0.0 0.003 0.005 0.013 0.006 0.011 0.001 n/a 0.057 0.228
Niacin (mg) 0.051 0.002 0.018 0.037 0.079 0.017 0.004 0.011 n/a 0.219 0.876
Pantothenic acid (mg) 0.034 0.002 0.014 0.019 0.01 0.005 0.026 0.008 n/a 0.117 0.468
Vitamin B-6 (mg) 0.023 0.001 0.004 0.018 0.018 0.008 0.003 0.002 n/a 0.076 0.304
Folate (mcg) 1.688 0.248 2.023 3.225 0.516 0.181 0.4 0.094 n/a 8.373 33.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.08
Choline (mg) 1.9 0.1 0.3 1.3 1.1 0.5 1.7 0.1 n/a 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.006 0.005 0.001 0.003 n/a n/a 0.015 0.06
Threonine (g) 0.006 n/a 0.001 0.02 0.008 0.002 0.009 n/a n/a 0.046 0.184
Isoleucine (g) 0.006 n/a 0.001 0.021 0.006 0.001 0.012 n/a n/a 0.047 0.188
Leucine (g) 0.006 n/a 0.002 0.039 0.01 0.002 0.02 n/a n/a 0.078 0.312
Lysine (g) 0.006 n/a 0.002 0.014 0.008 0.003 0.016 n/a n/a 0.048 0.192
Methionine (g) 0.0 n/a 0.001 0.008 0.002 0.001 0.005 n/a n/a 0.016 0.064
Cystine (g) 0.0 n/a 0.0 0.007 0.002 0.001 0.002 n/a n/a 0.012 0.048
Phenylalanine (g) 0.006 n/a 0.001 0.023 0.014 0.002 0.01 n/a n/a 0.056 0.224
Tyrosine (g) 0.0 n/a 0.001 0.013 0.001 0.001 0.01 n/a n/a 0.026 0.104
Valine (g) 0.006 n/a 0.002 0.025 0.008 0.002 0.014 n/a n/a 0.056 0.224
Arginine (g) 0.006 n/a 0.001 0.075 0.042 0.012 0.007 n/a n/a 0.143 0.572
Histidine (g) 0.006 n/a 0.001 0.013 0.007 0.002 0.006 n/a n/a 0.034 0.136
Alanine (g) 0.006 n/a 0.001 0.023 0.011 0.002 0.007 n/a n/a 0.05 0.2
Aspartic acid (g) 0.039 n/a 0.007 0.06 0.011 0.004 0.016 n/a n/a 0.137 0.548
Glutamic acid (g) 0.017 n/a 0.005 0.093 0.017 0.007 0.043 n/a n/a 0.181 0.724
Glycine (g) 0.006 n/a 0.001 0.027 0.008 0.002 0.004 n/a n/a 0.048 0.192
Proline (g) 0.006 n/a 0.001 0.023 0.026 0.007 0.02 n/a n/a 0.083 0.332
Serine (g) 0.006 n/a 0.001 0.031 0.007 0.002 0.011 n/a n/a 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 n/a 13.7 54.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.012
Saturated Fat (g) 0.017 0.0 0.002 0.202 0.006 0.005 2.303 0.045 n/a 2.579 10.316
Phytosterols (mg) 6.75 n/a 0.337 2.369 n/a 0.362 n/a n/a n/a 9.819 39.276
Monounsaturated Fat (g) 0.006 0.0 0.002 0.294 0.005 0.001 1.069 0.111 n/a 1.487 5.948
Polyunsaturated (g) 0.028 0.0 0.004 1.552 0.004 0.005 0.137 0.278 n/a 2.009 8.036