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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Capsicum (3 green, 3 yellow)
½ pkt of Spaghetti
½ tsp Chilli peppercorn
½ bottle of Wafu sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		spaghetti
0.0g 		shrimp
40.0g 		cherry tomatoes
269.36g 		olive oil
2.7g 		salt
1.2g 		garlic
3.13g 		parsley
0.19g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.12 2.37 0.0 0.0 0.2 0.01 10.7 53.5
Total Fat (g) n/a 0.69 0.54 2.7 0.0 0.02 0.0 3.95 19.75
Carbohydrates (g) n/a 0.36 10.56 0.0 0.0 1.04 0.01 11.97 59.85
Ash (g) n/a 0.48 1.35 0.0 1.2 0.05 0.0 3.08 15.4
Calories (kcal) n/a 42.4 48.485 23.868 0.0 4.667 0.068 119.488 597.44
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 3.37 n/a n/a n/a n/a 3.37 16.85
Fructose (g) n/a n/a 3.69 n/a n/a n/a n/a 3.69 18.45
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 30.34 254.55 0.0 0.0 1.83 0.17 286.89 1434.45
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 7.08 0.0 0.0 0.03 0.0 7.12 35.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.2 0.0 0.0 0.1 0.0 3.3 16.5
Calcium (mg) n/a 20.8 26.936 0.027 0.288 5.669 0.262 53.982 269.91
Iron (mg) n/a 0.96 0.73 0.02 0.0 0.05 0.01 1.78 8.9
Magnesium (mg) n/a 14.8 29.63 0.0 0.012 0.783 0.095 45.32 226.6
Phosphorus (mg) n/a 82.0 64.646 0.0 0.0 4.792 0.11 151.549 757.745
Potassium (mg) n/a 74.0 638.383 0.027 0.096 12.559 1.053 726.118 3630.59
Sodium (mg) n/a 59.2 13.468 0.054 465.096 0.532 0.106 538.457 2692.285
Zinc (mg) n/a 0.44 0.46 0.0 0.0 0.04 0.0 0.94 4.7
Copper (mg) n/a 0.104 0.162 0.0 0.0 0.009 0.0 0.276 1.38
Manganese (mg) n/a 0.02 0.296 0.0 0.001 0.052 0.0 0.37 1.85
Selenium (mcg) n/a 15.2 0.0 0.0 0.0 0.4 0.0 15.6 78.0
Vitamin A, IU (IU) n/a 72.0 2243.769 0.0 0.0 0.282 16.006 2332.056 11660.28
Retinol (mcg) n/a 21.6 0.0 0.0 0.0 0.0 0.0 21.6 108.0
Vitamin A, RAE (mcg_RAE) n/a 21.6 113.131 0.0 0.0 0.0 0.8 135.531 677.655
Beta Carotene (mcg) n/a 0.0 1209.426 0.0 0.0 0.157 9.603 1219.186 6095.93
Vitamin E (mg) n/a 0.44 1.45 0.39 0.0 0.0 0.0 2.29 11.45
Vitamin D (IU) n/a 60.8 n/a n/a n/a n/a n/a 60.8 304.0
Lycopene (mcg) n/a 0.0 6930.633 0.0 0.0 0.0 0.0 6930.633 34653.165
Lutein + zeaxanthin (mcg) n/a 0.0 331.313 0.0 0.0 0.501 10.566 342.38 1711.9
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 n/a n/a 0.0 0.03 0.15
Tocopherol, gamma (mg) n/a 0.04 0.32 0.02 n/a n/a 0.0 0.39 1.95
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 34.2 0.0 0.0 1.0 0.3 36.2 181.0
Thiamin (mg) n/a 0.012 0.108 0.0 0.0 0.006 0.0 0.126 0.63
Riboflavin (mg) n/a 0.012 0.054 0.0 0.0 0.003 0.0 0.07 0.35
Niacin (mg) n/a 1.02 1.589 0.0 0.0 0.022 0.002 2.634 13.17
Pantothenic acid (mg) n/a 0.112 0.242 0.0 0.0 0.019 0.001 0.374 1.87
Vitamin B-6 (mg) n/a 0.04 0.215 0.0 0.0 0.039 0.0 0.294 1.47
Folate (mcg) n/a 1.2 40.404 0.0 0.0 0.094 0.289 41.987 209.935
Vitamin B-12 (mcg) n/a 0.46 0.0 0.0 0.0 0.0 0.0 0.46 2.3
Choline (mg) n/a 32.4 18.0 0.0 0.0 0.7 0.0 51.2 256.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.112 0.027 0.0 0.0 0.002 0.0 0.141 0.705
Threonine (g) n/a 0.328 0.081 0.0 0.0 0.005 0.0 0.414 2.07
Isoleucine (g) n/a 0.396 0.054 0.0 0.0 0.007 0.0 0.457 2.285
Leucine (g) n/a 0.644 0.081 0.0 0.0 0.01 0.0 0.735 3.675
Lysine (g) n/a 0.708 0.081 0.0 0.0 0.008 0.0 0.798 3.99
Methionine (g) n/a 0.228 0.027 0.0 0.0 0.003 0.0 0.258 1.29
Cystine (g) n/a 0.092 0.027 0.0 0.0 0.002 0.0 0.121 0.605
Phenylalanine (g) n/a 0.344 0.189 0.0 0.0 0.006 0.0 0.538 2.69
Tyrosine (g) n/a 0.272 0.027 0.0 0.0 0.003 0.0 0.302 1.51
Valine (g) n/a 0.384 0.054 0.0 0.0 0.009 0.0 0.447 2.235
Arginine (g) n/a 0.712 0.054 0.0 0.0 0.02 0.0 0.786 3.93
Histidine (g) n/a 0.164 0.027 0.0 0.0 0.003 0.0 0.194 0.97
Alanine (g) n/a 0.46 0.081 0.0 0.0 0.004 0.0 0.545 2.725
Aspartic acid (g) n/a 0.84 0.377 0.0 0.0 0.015 0.001 1.233 6.165
Glutamic acid (g) n/a 1.388 1.158 0.0 0.0 0.025 0.0 2.572 12.86
Glycine (g) n/a 0.492 0.054 0.0 0.0 0.006 0.0 0.552 2.76
Proline (g) n/a 0.268 0.054 0.0 0.0 0.003 0.0 0.325 1.625
Serine (g) n/a 0.32 0.081 0.0 0.0 0.006 0.0 0.407 2.035
Cholesterol (mg) n/a 60.8 0.0 0.0 0.0 0.0 0.0 60.8 304.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.132 0.081 0.373 0.0 0.003 0.0 0.589 2.945
Phytosterols (mg) n/a n/a 18.855 5.967 0.0 n/a 0.01 24.832 124.16
Monounsaturated Fat (g) n/a 0.1 0.081 1.97 0.0 0.0 0.001 2.152 10.76
Polyunsaturated (g) n/a 0.268 0.215 0.284 0.0 0.008 0.0 0.776 3.88