Wafu Spaghetti in Colourful Capsicum Cups Recipe

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Don’t you think that these Bell Pepper Cups look stunning? The vibrant colours are perfect for festive occasions.

Chinese New Year is fast approaching. Why don't you try your hands at this tasty recipe that's filled with all the goodness?

Prep time:
Cook time:
Servings: 5


Cost per serving $2.00 view details


  1. Cut off top (cap) & dispose seeds from capsicums. Remove stalk but keep “cap”. Don’t waste. Wash & use the fruit from the “cap”. Dice it & set aside. Rinse all other capsicums & turn them upside down to dry. Halve the tomatoes & slice the garlic.
  2. Cook pasta according to instructions on package. Drain well. Instead of putting butter or olive oil to prevent pasta from sticking, mix with 5 tbsp of Wafu sauce, a Japanese vinaigrette popularly used for salad dressing.
  3. Remove shells & devein prawns. Cut into cubes. Heat pan & add olive oil. Sautéed garlic till fragrant & add prawns. Throw in diced capsicums & chilli peppercorns.
  4. Add pasta, tomatoes, remaining wafu sauce & salt. Mix well.
  5. Divide pasta & slot them into capsicum cups. Garnish with parsley.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 5 servings
Calories 119  
Calories from Fat 35 29%
Total Fat 3.95g 5%
Saturated Fat 0.59g 2%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 538mg 22%
Potassium 726mg 21%
Total Carbs 11.97g 3%
Dietary Fiber 3.3g 11%
Sugars 7.12g 5%
Protein 10.7g 17%


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