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Vietnamese Tomato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt for taste (taste soup mixture first before adding)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tomatoes
110.41g 		onion
41.44g 		pepper
0.7g 		cumin
0.7g 		coriander
0.6g 		coriander
5.0g 		fish sauce
3.0g 		oil
18.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.33 0.08 0.12 0.07 0.62 0.15 0.0 n/a 2.35 7.05
Total Fat (g) 0.22 0.03 0.02 0.16 0.11 0.89 0.0 18.13 n/a 19.56 58.68
Carbohydrates (g) 4.33 3.13 0.45 0.31 0.33 2.75 0.11 0.0 n/a 11.41 34.23
Ash (g) 0.55 0.14 0.03 0.05 0.04 0.3 0.61 0.0 n/a 1.72 5.16
Calories (kcal) 19.874 13.261 1.785 2.625 1.788 14.9 1.05 160.299 n/a 215.582 646.746
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.9
Glucose (dextrose) (g) 1.38 0.94 n/a n/a n/a n/a n/a n/a n/a 2.32 6.96
Fructose (g) 1.51 0.84 n/a n/a n/a n/a n/a n/a n/a 2.35 7.05
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 104.34 37.81 0.07 0.06 0.05 0.44 2.13 0.0 n/a 144.91 434.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.9 2.08 0.0 0.02 n/a n/a 0.11 0.0 n/a 5.11 15.33
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.2 0.1 0.3 2.1 0.0 0.0 n/a 4.3 12.9
Calcium (mg) 11.041 8.288 3.059 6.517 4.254 35.45 1.29 0.0 n/a 69.899 209.697
Iron (mg) 0.3 0.11 0.2 0.46 0.1 0.82 0.02 0.0 n/a 2.01 6.03
Magnesium (mg) 12.145 3.73 1.358 2.562 1.98 16.5 5.25 0.0 n/a 43.525 130.575
Phosphorus (mg) 26.499 11.189 1.211 3.493 2.454 20.45 0.21 0.0 n/a 65.506 196.518
Potassium (mg) 261.68 49.314 8.813 12.516 7.602 63.35 8.64 0.0 n/a 411.914 1235.742
Sodium (mg) 5.521 3.315 0.308 1.176 0.21 1.75 231.6 0.0 n/a 243.88 731.64
Zinc (mg) 0.19 0.05 0.01 0.03 0.03 0.24 0.01 0.0 n/a 0.55 1.65
Copper (mg) 0.066 0.025 0.008 0.006 0.006 0.049 0.002 0.0 n/a 0.161 0.483
Manganese (mg) 0.121 0.033 0.039 0.023 0.011 0.095 0.007 n/a n/a 0.331 0.993
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 1.3 0.3 0.0 n/a 2.0 6.0
Vitamin A, IU (IU) 919.743 0.414 2.093 8.89 0.0 0.0 0.36 0.0 n/a 931.5 2794.5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.12 0.0 n/a 0.12 0.36
Vitamin A, RAE (mcg_RAE) 46.374 0.0 0.105 0.448 0.0 0.0 0.12 0.0 n/a 47.047 141.141
Beta Carotene (mcg) 495.756 0.414 1.092 5.334 n/a n/a 0.0 0.0 n/a 502.596 1507.788
Vitamin E (mg) 0.6 0.01 0.01 0.02 n/a n/a 0.0 1.67 n/a 2.3 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2840.935 0.0 0.042 0.0 n/a n/a 0.0 0.0 n/a 2840.977 8522.931
Lutein + zeaxanthin (mcg) 135.808 2.486 1.435 3.136 n/a n/a 0.0 0.0 n/a 142.866 428.598
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.13 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.16 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.0 2.0 0.1 0.1 0.1 1.1 0.0 0.0 n/a 17.4 52.2
Thiamin (mg) 0.044 0.017 0.001 0.004 0.001 0.012 0.0 0.0 n/a 0.08 0.24
Riboflavin (mg) 0.022 0.008 0.002 0.002 0.002 0.015 0.002 0.0 n/a 0.052 0.156
Niacin (mg) 0.651 0.054 0.008 0.032 0.013 0.107 0.069 0.0 n/a 0.934 2.802
Pantothenic acid (mg) 0.099 0.041 n/a n/a n/a n/a 0.004 0.0 n/a 0.144 0.432
Vitamin B-6 (mg) 0.088 0.054 0.002 0.003 n/a n/a 0.012 0.0 n/a 0.16 0.48
Folate (mcg) 16.562 9.531 0.07 0.07 0.0 0.0 1.53 0.0 n/a 27.763 83.289
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.03
Choline (mg) 7.4 2.3 0.1 0.2 n/a n/a 0.4 n/a n/a 10.3 30.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.045
Threonine (g) 0.033 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.041 0.123
Isoleucine (g) 0.022 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.026 0.078
Leucine (g) 0.033 0.012 n/a n/a n/a n/a n/a 0.0 n/a 0.046 0.138
Lysine (g) 0.033 0.012 n/a n/a n/a n/a n/a 0.0 n/a 0.046 0.138
Methionine (g) 0.011 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.045
Cystine (g) 0.011 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.045
Phenylalanine (g) 0.077 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.086 0.258
Tyrosine (g) 0.011 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.045
Valine (g) 0.022 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.09
Arginine (g) 0.022 0.046 n/a n/a n/a n/a n/a 0.0 n/a 0.068 0.204
Histidine (g) 0.011 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.015 0.045
Alanine (g) 0.033 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.041 0.123
Aspartic acid (g) 0.155 0.029 n/a n/a n/a n/a n/a 0.0 n/a 0.184 0.552
Glutamic acid (g) 0.475 0.075 n/a n/a n/a n/a n/a 0.0 n/a 0.549 1.647
Glycine (g) 0.022 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.09
Proline (g) 0.022 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.09
Serine (g) 0.033 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.041 0.123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.468 n/a 0.468 1.404
Saturated Fat (g) 0.033 n/a 0.007 0.011 0.006 0.05 0.0 1.347 n/a 1.454 4.362
Phytosterols (mg) 7.729 n/a 0.644 0.476 0.276 2.3 n/a 45.333 n/a 56.758 170.274
Monounsaturated Fat (g) 0.033 n/a 0.007 0.098 0.081 0.679 0.0 4.122 n/a 5.021 15.063
Polyunsaturated (g) 0.088 n/a 0.008 0.023 0.011 0.088 0.0 11.812 n/a 12.029 36.087