Very Berry Fool Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	strawberries 111.86g	blueberries 23.43g	gelatin 90.0g	whipping cream 40.0g	cream 9.58g	vanilla 0.53g	butter cookies 3.0g	Total Per Serving	Total for Recipe
Protein (g)	0.75	0.17	1.1	0.82	0.2	0.0	0.16	3.2	19.2
Total Fat (g)	0.34	0.08	0.0	14.8	1.89	0.0	0.65	17.75	106.5
Carbohydrates (g)	8.59	3.4	12.77	1.12	0.28	0.07	1.97	28.18	169.08
Ash (g)	0.45	0.06	n/a	0.18	0.08	0.0	n/a	0.77	4.62
Calories (kcal)	35.795	13.357	55.8	138.0	18.496	1.512	14.25	277.21	1663.26
Starch (g)	0.04	0.01	n/a	n/a	0.0	n/a	n/a	0.05	0.3
Sucrose (g)	0.53	0.03	n/a	n/a	0.0	n/a	n/a	0.55	3.3
Glucose (dextrose) (g)	2.23	1.14	n/a	n/a	0.0	n/a	n/a	3.37	20.22
Fructose (g)	2.73	1.16	n/a	n/a	0.0	n/a	n/a	3.89	23.34
Lactose (g)	0.0	0.0	n/a	n/a	0.34	n/a	n/a	0.34	2.04
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.2	1.2
Water (g)	101.74	19.73	75.95	23.08	7.14	0.28	0.17	228.09	1368.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.47	2.33	12.14	0.04	0.34	0.07	0.8	21.19	127.14
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	0.6	0.0	0.0	0.0	0.0	0.0	2.8	16.8
Calcium (mg)	17.898	1.406	2.7	26.0	10.542	0.058	1.59	60.193	361.158
Iron (mg)	0.46	0.07	0.02	0.01	0.02	0.0	0.06	0.64	3.84
Magnesium (mg)	14.542	1.406	0.9	2.8	0.958	0.063	0.33	20.999	125.994
Phosphorus (mg)	26.846	2.812	19.8	24.8	11.021	0.032	3.45	88.761	532.566
Potassium (mg)	171.146	18.044	0.9	30.0	13.513	0.777	3.12	237.499	1424.994
Sodium (mg)	1.119	0.234	67.5	15.2	7.667	0.047	12.51	104.277	625.662
Zinc (mg)	0.16	0.04	0.01	0.09	0.04	0.0	0.01	0.34	2.04
Copper (mg)	0.056	0.014	0.018	0.004	0.002	0.0	0.003	0.097	0.582
Manganese (mg)	0.436	0.08	n/a	0.0	0.001	0.001	n/a	0.518	3.108
Selenium (mcg)	0.4	0.0	1.0	0.2	0.2	0.0	0.2	2.1	12.6
Vitamin A, IU (IU)	13.423	12.654	n/a	588.0	55.2	0.0	n/a	669.277	4015.662
Retinol (mcg)	0.0	0.0	0.0	162.0	15.333	0.0	3.18	180.513	1083.078
Vitamin A, RAE (mcg_RAE)	1.119	0.703	0.0	164.4	15.525	0.0	3.3	185.047	1110.282
Beta Carotene (mcg)	7.83	7.499	0.0	28.8	2.492	0.0	1.53	48.151	288.906
Vitamin E (mg)	0.32	0.13	0.0	0.42	0.04	0.0	0.03	0.95	5.7
Vitamin D (IU)	n/a	n/a	n/a	20.8	n/a	n/a	n/a	20.8	124.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.084	18.747	0.0	0.0	0.0	0.0	0.72	48.55	291.3
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.09	0.08	n/a	n/a	0.0	n/a	n/a	0.18	1.08
Tocopherol, delta (mg)	0.01	0.01	n/a	n/a	0.0	n/a	n/a	0.02	0.12
Vitamin C (mg)	65.8	2.3	0.0	0.2	0.1	0.0	0.0	68.4	410.4
Thiamin (mg)	0.022	0.009	0.0	0.008	0.004	0.0	0.008	0.052	0.312
Riboflavin (mg)	0.022	0.009	0.009	0.044	0.016	0.001	0.007	0.108	0.648
Niacin (mg)	0.436	0.098	0.0	0.016	0.011	0.002	0.08	0.644	3.864
Pantothenic acid (mg)	0.145	0.028	n/a	0.104	0.033	0.0	n/a	0.31	1.86
Vitamin B-6 (mg)	0.056	0.012	0.0	0.012	0.006	0.0	0.001	0.087	0.522
Folate (mcg)	26.846	1.406	0.9	1.6	0.671	0.0	1.95	33.373	200.238
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	0.03	0.0	0.01	0.1	0.6
Choline (mg)	6.4	1.4	0.5	6.7	1.8	n/a	0.5	17.3	103.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.71	1.71	10.26
Tryptophan (g)	0.011	0.0	n/a	0.012	0.004	n/a	n/a	0.027	0.162
Threonine (g)	0.022	0.005	n/a	0.036	0.012	n/a	n/a	0.075	0.45
Isoleucine (g)	0.022	0.005	n/a	0.048	0.013	n/a	n/a	0.088	0.528
Leucine (g)	0.034	0.009	n/a	0.08	0.026	n/a	n/a	0.149	0.894
Lysine (g)	0.034	0.002	n/a	0.064	0.022	n/a	n/a	0.122	0.732
Methionine (g)	0.0	0.002	n/a	0.02	0.007	n/a	n/a	0.029	0.174
Cystine (g)	0.011	0.002	n/a	0.008	0.003	n/a	n/a	0.024	0.144
Phenylalanine (g)	0.022	0.007	n/a	0.04	0.012	n/a	n/a	0.082	0.492
Tyrosine (g)	0.022	0.002	n/a	0.04	0.012	n/a	n/a	0.077	0.462
Valine (g)	0.022	0.007	n/a	0.056	0.016	n/a	n/a	0.102	0.612
Arginine (g)	0.034	0.009	n/a	0.028	0.01	n/a	n/a	0.081	0.486
Histidine (g)	0.011	0.002	n/a	0.024	0.008	n/a	n/a	0.045	0.27
Alanine (g)	0.034	0.007	n/a	0.028	0.01	n/a	n/a	0.078	0.468
Aspartic acid (g)	0.168	0.014	n/a	0.064	0.021	n/a	n/a	0.267	1.602
Glutamic acid (g)	0.112	0.021	n/a	0.172	0.055	n/a	n/a	0.36	2.16
Glycine (g)	0.034	0.007	n/a	0.016	0.006	n/a	n/a	0.062	0.372
Proline (g)	0.022	0.007	n/a	0.08	0.025	n/a	n/a	0.134	0.804
Serine (g)	0.034	0.005	n/a	0.044	0.015	n/a	n/a	0.098	0.588
Cholesterol (mg)	0.0	0.0	0.0	54.8	4.983	0.0	1.68	61.463	368.778
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.007	0.0	9.212	1.103	0.0	0.203	10.548	63.288
Phytosterols (mg)	13.423	n/a	n/a	n/a	n/a	n/a	n/a	13.423	80.538
Monounsaturated Fat (g)	0.045	0.012	0.0	4.276	0.486	0.0	0.304	5.123	30.738
Polyunsaturated (g)	0.179	0.035	0.0	0.548	0.081	0.0	0.104	0.946	5.676