Veronica's Apple Pancakes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 5.68g	egg 4.4g	milk 24.4g	apple 11.25g	flour 15.63g	baking powder 0.57g	cinnamon 0.07g	sugar 1.26g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.55	0.79	0.03	1.61	0.0	0.0	0.0	3.03	30.3
Total Fat (g)	4.6	0.44	0.79	0.02	0.15	0.0	0.0	0.0	6.01	60.1
Carbohydrates (g)	0.0	0.03	1.1	1.55	11.92	0.0	0.05	1.26	15.93	159.3
Ash (g)	0.12	0.04	0.17	0.02	0.07	0.21	0.0	0.0	0.64	6.4
Calories (kcal)	40.69	6.292	14.64	5.85	56.875	0.0	0.161	4.876	129.384	1293.84
Starch (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.1
Sucrose (g)	n/a	0.0	0.0	0.23	n/a	n/a	0.0	n/a	0.24	2.4
Glucose (dextrose) (g)	n/a	0.01	0.0	0.27	n/a	n/a	0.0	n/a	0.28	2.8
Fructose (g)	n/a	0.0	0.0	0.66	n/a	n/a	0.0	n/a	0.67	6.7
Lactose (g)	n/a	0.0	1.28	0.0	n/a	n/a	0.0	n/a	1.29	12.9
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.9	3.34	21.55	9.63	1.86	0.0	0.01	0.0	37.28	372.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	1.28	1.17	0.04	0.0	0.0	1.26	3.79	37.9
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.4	0.0	0.0	0.0	0.7	7.0
Calcium (mg)	1.362	2.332	27.572	0.675	2.344	0.0	0.651	0.013	34.949	349.49
Iron (mg)	0.0	0.08	0.01	0.01	0.73	0.0	0.01	0.0	0.83	8.3
Magnesium (mg)	0.114	0.528	2.44	0.563	3.438	0.0	0.039	0.0	7.121	71.21
Phosphorus (mg)	1.362	8.404	22.204	1.238	16.875	0.0	0.042	0.0	50.124	501.24
Potassium (mg)	1.362	5.896	34.892	12.038	16.719	0.0	0.28	0.025	71.212	712.12
Sodium (mg)	32.688	6.16	9.76	0.113	0.313	157.32	0.007	0.0	206.36	2063.6
Zinc (mg)	0.01	0.05	0.1	0.0	0.11	0.0	0.0	0.0	0.27	2.7
Copper (mg)	0.0	0.004	0.002	0.003	0.022	0.0	0.0	0.0	0.032	0.32
Manganese (mg)	0.0	0.002	0.0	0.005	0.106	0.0	0.011	0.0	0.124	1.24
Selenium (mcg)	0.1	1.4	0.9	0.0	5.3	0.0	0.0	0.0	7.7	77.0
Vitamin A, IU (IU)	141.818	21.428	24.888	6.075	0.0	0.0	0.192	0.0	194.401	1944.01
Retinol (mcg)	38.079	6.116	6.832	0.0	0.0	0.0	0.0	0.0	51.027	510.27
Vitamin A, RAE (mcg_RAE)	38.817	6.16	6.832	0.338	0.0	0.0	0.01	0.0	52.156	521.56
Beta Carotene (mcg)	8.967	0.44	1.22	3.038	0.0	0.0	0.073	0.0	13.737	137.37
Vitamin E (mg)	0.13	0.04	0.01	0.02	0.01	0.0	0.0	0.0	0.22	2.2
Vitamin D (IU)	3.178	1.54	9.76	n/a	n/a	n/a	n/a	n/a	14.478	144.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.1
Lutein + zeaxanthin (mcg)	0.0	14.564	0.0	3.263	2.813	0.0	0.144	0.0	20.783	207.83
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	n/a	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.0	0.06	n/a	0.01	n/a	0.09	0.9
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.5	5.0
Thiamin (mg)	0.001	0.003	0.01	0.002	0.123	0.0	0.0	0.0	0.139	1.39
Riboflavin (mg)	0.002	0.021	0.044	0.003	0.077	0.0	0.0	0.0	0.147	1.47
Niacin (mg)	0.002	0.003	0.027	0.01	0.922	0.0	0.001	0.0	0.965	9.65
Pantothenic acid (mg)	0.006	0.063	0.088	0.007	0.069	0.0	0.0	0.0	0.233	2.33
Vitamin B-6 (mg)	0.0	0.006	0.01	0.005	0.006	0.0	0.0	0.0	0.027	0.27
Folate (mcg)	0.17	2.068	1.22	0.338	28.594	0.0	0.004	0.0	32.393	323.93
Vitamin B-12 (mcg)	0.01	0.06	0.11	0.0	0.0	0.0	0.0	0.0	0.17	1.7
Choline (mg)	1.1	11.0	3.5	0.4	1.6	0.0	0.0	0.0	17.6	176.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	24.063	0.0	0.0	0.0	24.063	240.63
Tryptophan (g)	0.001	0.007	0.02	0.0	0.02	n/a	0.0	n/a	0.048	0.48
Threonine (g)	0.002	0.025	0.034	0.001	0.044	n/a	0.0	n/a	0.106	1.06
Isoleucine (g)	0.003	0.029	0.041	0.001	0.056	n/a	0.0	n/a	0.131	1.31
Leucine (g)	0.005	0.048	0.066	0.001	0.111	n/a	0.0	n/a	0.231	2.31
Lysine (g)	0.004	0.04	0.034	0.001	0.036	n/a	0.0	n/a	0.115	1.15
Methionine (g)	0.001	0.017	0.02	0.0	0.028	n/a	0.0	n/a	0.066	0.66
Cystine (g)	0.001	0.012	0.005	0.0	0.034	n/a	0.0	n/a	0.052	0.52
Phenylalanine (g)	0.002	0.03	0.037	0.001	0.081	n/a	0.0	n/a	0.151	1.51
Tyrosine (g)	0.002	0.022	0.037	0.0	0.048	n/a	0.0	n/a	0.109	1.09
Valine (g)	0.003	0.038	0.046	0.001	0.066	n/a	0.0	n/a	0.154	1.54
Arginine (g)	0.002	0.036	0.02	0.001	0.066	n/a	0.0	n/a	0.124	1.24
Histidine (g)	0.001	0.014	0.02	0.001	0.036	n/a	0.0	n/a	0.071	0.71
Alanine (g)	0.002	0.033	0.024	0.001	0.052	n/a	0.0	n/a	0.111	1.11
Aspartic acid (g)	0.003	0.059	0.059	0.008	0.069	n/a	0.0	n/a	0.197	1.97
Glutamic acid (g)	0.01	0.074	0.159	0.003	0.544	n/a	0.0	n/a	0.79	7.9
Glycine (g)	0.001	0.019	0.02	0.001	0.058	n/a	0.0	n/a	0.099	0.99
Proline (g)	0.005	0.022	0.083	0.001	0.188	n/a	0.0	n/a	0.299	2.99
Serine (g)	0.003	0.043	0.027	0.001	0.081	n/a	0.0	n/a	0.155	1.55
Cholesterol (mg)	12.201	18.612	2.44	0.0	0.0	0.0	0.0	0.0	33.253	332.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	2.915	0.136	0.456	0.003	0.025	0.0	0.0	0.0	3.537	35.37
Phytosterols (mg)	n/a	n/a	n/a	1.35	n/a	n/a	0.017	n/a	1.367	13.67
Monounsaturated Fat (g)	1.193	0.168	0.198	0.001	0.014	0.0	0.0	0.0	1.574	15.74
Polyunsaturated (g)	0.173	0.06	0.049	0.006	0.064	0.0	0.0	0.0	0.351	3.51