Venezuelan Shrimp Meal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	bell pepper 24.4g	ginger 1.4g	salad dressing 31.25g	mustard 3.75g	cumin 0.26g	shrimp 113.4g	rice 79.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.24	0.03	0.18	0.16	0.05	23.03	2.13	26.08	104.32
Total Fat (g)	0.02	0.07	0.01	13.55	0.15	0.06	1.96	0.22	16.05	64.2
Carbohydrates (g)	2.31	1.47	0.25	2.98	0.2	0.12	1.03	22.25	30.61	122.44
Ash (g)	0.09	0.11	0.01	n/a	0.14	0.02	1.36	0.32	2.05	8.2
Calories (kcal)	9.9	7.562	1.116	132.188	2.513	0.984	120.201	102.7	377.164	1508.656
Starch (g)	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	0.25	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	0.49	0.47	n/a	n/a	0.02	n/a	n/a	n/a	0.98	3.92
Fructose (g)	0.32	0.55	n/a	n/a	0.01	n/a	n/a	n/a	0.88	3.52
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	22.49	1.1	13.43	3.1	0.02	86.02	54.07	202.3	809.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	1.02	0.02	2.73	0.03	0.01	0.0	0.04	4.91	19.64
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.5	0.0	0.0	0.1	0.0	0.0	0.3	1.5	6.0
Calcium (mg)	5.693	1.708	0.223	5.0	2.175	2.444	58.967	7.9	84.109	336.436
Iron (mg)	0.05	0.1	0.01	0.12	0.06	0.17	2.73	0.95	4.2	16.8
Magnesium (mg)	2.475	2.927	0.6	0.938	1.838	0.961	41.957	9.48	61.175	244.7
Phosphorus (mg)	7.178	6.343	0.474	5.313	3.975	1.31	232.465	33.97	291.027	1164.108
Potassium (mg)	36.135	51.473	5.789	12.813	5.175	4.694	209.785	27.65	353.514	1414.056
Sodium (mg)	0.99	0.976	0.181	382.813	42.563	0.441	167.828	0.79	596.581	2386.324
Zinc (mg)	0.04	0.06	0.0	0.03	0.02	0.01	1.26	0.39	1.82	7.28
Copper (mg)	0.01	0.005	0.003	0.003	0.003	0.002	0.295	0.055	0.377	1.508
Manganese (mg)	0.032	0.027	0.003	n/a	0.016	0.009	0.057	0.371	0.515	2.06
Selenium (mcg)	0.1	0.0	0.0	0.4	1.2	0.0	43.1	5.9	50.8	203.2
Vitamin A, IU (IU)	0.495	763.807	0.0	n/a	2.663	3.334	204.116	0.0	974.414	3897.656
Retinol (mcg)	0.0	0.0	0.0	3.125	0.0	0.0	61.235	0.0	64.36	257.44
Vitamin A, RAE (mcg_RAE)	0.0	38.3	0.0	3.75	0.15	0.168	61.235	0.0	103.603	414.412
Beta Carotene (mcg)	0.248	396.175	0.0	6.875	1.088	2.0	0.0	0.0	406.385	1625.54
Vitamin E (mg)	0.0	0.39	0.0	1.66	0.01	0.01	1.25	0.03	3.36	13.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	172.364	n/a	172.364	689.456
Lycopene (mcg)	0.0	0.0	0.0	8.438	0.0	0.0	0.0	0.0	8.438	33.752
Lutein + zeaxanthin (mcg)	0.99	12.441	0.0	0.938	0.675	1.176	0.0	0.0	16.22	64.88
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.03	n/a	n/a	0.08	n/a	0.11	n/a	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	1.8	31.2	0.1	0.1	0.1	0.0	2.3	0.0	35.5	142.0
Thiamin (mg)	0.012	0.012	0.0	0.003	0.013	0.002	0.034	0.126	0.203	0.812
Riboflavin (mg)	0.007	0.022	0.0	0.009	0.001	0.001	0.034	0.008	0.083	0.332
Niacin (mg)	0.03	0.239	0.01	0.013	0.02	0.012	2.892	1.169	4.384	17.536
Pantothenic acid (mg)	0.03	0.078	0.003	n/a	0.011	n/a	0.318	0.308	0.747	2.988
Vitamin B-6 (mg)	0.03	0.071	0.002	0.009	0.002	0.001	0.113	0.071	0.3	1.2
Folate (mcg)	4.703	11.222	0.153	0.313	0.263	0.026	3.402	45.82	65.901	263.604
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	1.32	0.0	1.32	5.28
Choline (mg)	1.5	1.4	0.4	1.4	0.8	0.1	91.7	1.7	99.0	396.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.45	43.45	173.8
Tryptophan (g)	0.002	0.002	0.0	n/a	0.0	n/a	0.318	0.024	0.347	1.388
Threonine (g)	0.005	0.01	0.001	n/a	0.006	n/a	0.93	0.079	1.031	4.124
Isoleucine (g)	0.002	0.005	0.001	n/a	0.006	n/a	1.123	0.095	1.231	4.924
Leucine (g)	0.007	0.01	0.001	n/a	0.011	n/a	1.826	0.174	2.029	8.116
Lysine (g)	0.01	0.01	0.001	n/a	0.01	n/a	2.007	0.079	2.117	8.468
Methionine (g)	0.0	0.002	0.0	n/a	0.003	n/a	0.646	0.047	0.699	2.796
Cystine (g)	0.0	0.005	0.0	n/a	0.003	n/a	0.261	0.047	0.316	1.264
Phenylalanine (g)	0.007	0.012	0.001	n/a	0.006	n/a	0.975	0.111	1.113	4.452
Tyrosine (g)	0.002	0.002	0.0	n/a	0.005	n/a	0.771	0.071	0.853	3.412
Valine (g)	0.005	0.007	0.001	n/a	0.008	n/a	1.089	0.126	1.236	4.944
Arginine (g)	0.025	0.01	0.001	n/a	0.01	n/a	2.018	0.174	2.237	8.948
Histidine (g)	0.002	0.005	0.0	n/a	0.005	n/a	0.465	0.047	0.525	2.1
Alanine (g)	0.005	0.007	0.0	n/a	0.006	n/a	1.304	0.126	1.45	5.8
Aspartic acid (g)	0.022	0.068	0.003	n/a	0.015	n/a	2.381	0.198	2.687	10.748
Glutamic acid (g)	0.064	0.051	0.002	n/a	0.028	n/a	3.935	0.411	4.492	17.968
Glycine (g)	0.007	0.007	0.001	n/a	0.009	n/a	1.395	0.095	1.514	6.056
Proline (g)	0.002	0.005	0.001	n/a	0.014	n/a	0.76	0.103	0.884	3.536
Serine (g)	0.005	0.012	0.001	n/a	0.008	n/a	0.907	0.111	1.044	4.176
Cholesterol (mg)	0.0	0.0	0.0	2.188	0.0	0.0	172.364	0.0	174.552	698.208
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.007	0.003	2.022	0.009	0.004	0.374	0.063	2.493	9.972
Phytosterols (mg)	3.713	n/a	0.209	n/a	n/a	0.179	n/a	n/a	4.1	16.4
Monounsaturated Fat (g)	0.002	0.0	0.002	4.469	0.099	0.037	0.283	0.071	4.963	19.852
Polyunsaturated (g)	0.005	0.017	0.002	6.106	0.036	0.009	0.76	0.063	6.998	27.992