Veggie Party Puff Pastries Recipe
Chop everything up as small as you can!
This makes about 15 bite-sized pastries.
Ingredients
- Half a sweet potato, diced
- 100g chickpeas
- Small handful spinach, chopped
- Half a parsnip, chopped
- 1 shallot, chopped
- 250g puff pastry
- 1 egg, beaten
Directions
- Lightly boil the sweet potato for 5-10 minutes.
- In a separate pan, cook the shallot, parsnip and chickpeas over a low heat. Add the spinach after 5 minutes, then mix in the sweet potato.
- Preheat the oven to 200 degrees C.
- Roll out your pastry and stamp out some shapes.
- Glaze with beaten egg and add a bit of filling to the centre of each pastry.
- Stick in the oven for about 15 minutes.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 15 servings | |
| Calories 129 | |
| Calories from Fat 68 | 53% |
| Total Fat 7.56g | 9% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 60mg | 3% |
| Potassium 154mg | 4% |
| Total Carbs 12.25g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.92g | 1% |
| Protein 3.38g | 5% |
