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Vegetarian TVP Spaghetti Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gr miso paste (dark brown color)
1 pkg (283 g) TVP Textured vegetable protein
2 large cans (796 ml) diced tomatoes (plain or spiced)
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
94.69g 		olive oil
3.84g 		chili
6.4g 		onions
27.0g 		carrots
19.22g 		celery
14.24g 		paprika
0.35g 		garlics
0.78g 		tomatoes paste
34.55g 		tomatoes sauce
140.83g 		basil
0.07g 		oregano
0.1g 		cinnamon
0.03g 		thyme
0.01g 		cloves
0.02g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.37 0.3 0.18 0.1 0.05 0.05 1.49 1.86 0.01 0.01 0.0 0.0 0.0 0.0 4.42 44.2
Total Fat (g) 0.0 3.84 0.35 0.03 0.05 0.02 0.04 0.0 0.16 0.25 0.0 0.01 0.0 0.0 0.0 0.0 4.77 47.7
Carbohydrates (g) 0.0 0.0 0.76 2.52 1.84 0.42 0.19 0.26 6.53 7.58 0.04 0.07 0.02 0.01 0.01 0.0 20.26 202.6
Ash (g) 0.09 0.0 0.09 0.09 0.19 0.11 0.02 0.01 0.97 2.82 0.01 0.01 0.0 0.0 0.0 0.25 4.66 46.6
Calories (kcal) 0.0 33.901 7.168 10.8 7.882 2.278 0.997 1.167 28.332 33.8 0.178 0.309 0.064 0.028 0.071 0.0 126.976 1269.76
Starch (g) n/a n/a n/a 0.0 0.27 0.0 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.35 3.5
Sucrose (g) n/a n/a n/a 0.27 0.69 0.02 0.0 n/a 0.1 0.37 0.0 0.0 0.0 n/a 0.0 n/a 1.45 14.5
Glucose (dextrose) (g) n/a n/a n/a 0.53 0.11 0.08 0.01 n/a 1.99 3.28 0.0 0.0 0.0 n/a 0.0 n/a 6.0 60.0
Fructose (g) n/a n/a n/a 0.35 0.11 0.07 0.02 n/a 2.02 2.34 0.0 0.0 0.0 n/a 0.0 n/a 4.91 49.1
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.59 0.0 4.83 24.06 16.97 13.59 0.03 0.46 25.39 128.33 0.0 0.01 0.0 0.0 0.0 0.0 308.28 3082.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 1.14 0.91 0.26 0.04 0.01 4.21 5.99 0.0 0.0 0.0 0.0 0.0 0.0 12.64 126.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.09 0.9
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.5 0.2 0.1 0.0 1.4 2.1 0.0 0.0 0.0 0.0 0.0 0.0 5.3 53.0
Calcium (mg) 2.841 0.038 3.008 6.21 6.344 5.696 0.611 1.417 12.438 18.309 1.5 1.592 0.261 0.189 0.142 0.059 60.655 606.55
Iron (mg) 0.0 0.02 0.22 0.06 0.06 0.03 0.08 0.01 1.03 1.44 0.03 0.04 0.0 0.01 0.0 0.0 3.04 30.4
Magnesium (mg) 0.947 0.0 2.88 2.7 2.307 1.566 0.638 0.196 14.511 22.534 0.3 0.273 0.016 0.022 0.058 0.002 48.95 489.5
Phosphorus (mg) 0.0 0.0 9.856 7.83 6.728 3.418 1.19 1.198 28.677 36.617 0.348 0.202 0.017 0.02 0.023 0.0 96.124 961.24
Potassium (mg) 0.0 0.038 23.36 39.42 61.517 37.024 8.087 3.14 350.347 466.164 2.437 1.686 0.112 0.081 0.242 0.02 993.676 9936.76
Sodium (mg) 3.787 0.077 33.408 1.08 13.265 11.392 0.117 0.133 272.953 737.975 0.024 0.015 0.003 0.006 0.053 95.732 1170.02 11700.2
Zinc (mg) 0.01 0.0 0.13 0.05 0.05 0.02 0.01 0.01 0.22 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.78 7.8
Copper (mg) 0.009 0.0 0.008 0.011 0.01 0.006 0.002 0.002 0.128 0.169 0.001 0.001 0.0 0.0 0.0 0.0 0.347 3.47
Manganese (mg) 0.0 0.0 0.008 0.035 0.027 0.014 0.003 0.013 0.104 0.155 0.002 0.005 0.005 0.001 0.007 0.0 0.378 3.78
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.5 25.0
Vitamin A, IU (IU) 0.0 0.0 21.568 0.54 3211.561 63.938 181.936 0.07 526.903 609.816 6.656 6.972 0.077 0.38 0.117 0.0 4630.533 46305.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.088 0.0 160.52 3.133 9.098 0.0 26.259 30.984 0.333 0.348 0.004 0.019 0.006 0.0 231.792 2317.92
Beta Carotene (mcg) 0.0 0.0 11.52 0.27 1592.708 38.448 95.493 0.039 311.305 364.763 3.965 4.153 0.029 0.226 0.018 0.0 2422.937 24229.37
Vitamin E (mg) 0.0 0.55 0.03 0.01 0.13 0.04 0.1 0.0 1.49 2.0 0.01 0.02 0.0 0.0 0.0 0.0 4.37 43.7
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 68.416 0.0 0.192 0.0 0.0 0.0 9938.25 19687.325 0.279 0.0 0.004 0.0 0.0 0.0 29694.465 296944.65
Lutein + zeaxanthin (mcg) 0.0 0.0 6.848 1.08 49.213 40.299 45.392 0.125 0.0 32.392 0.817 0.871 0.058 0.086 0.0 0.0 177.181 1771.81
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.01 0.0 n/a n/a n/a 0.05 0.5
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.0 0.0 0.01 n/a 0.18 0.14 0.0 0.02 0.0 n/a n/a n/a 0.39 3.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 2.0 1.1 0.4 0.2 0.2 7.6 9.9 0.0 0.1 0.0 0.0 0.0 0.0 21.7 217.0
Thiamin (mg) 0.0 0.0 0.003 0.014 0.013 0.003 0.002 0.002 0.021 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.086 0.86
Riboflavin (mg) 0.0 0.0 0.007 0.008 0.012 0.009 0.006 0.001 0.052 0.099 0.0 0.0 0.0 0.0 0.0 0.0 0.193 1.93
Niacin (mg) 0.0 0.0 0.023 0.032 0.188 0.046 0.053 0.005 1.064 1.38 0.005 0.006 0.0 0.0 0.0 0.0 2.804 28.04
Pantothenic acid (mg) 0.0 0.0 0.091 0.032 0.052 0.036 0.006 0.005 0.048 0.437 n/a n/a 0.0 n/a n/a 0.0 0.707 7.07
Vitamin B-6 (mg) 0.0 0.0 0.008 0.032 0.027 0.01 0.014 0.01 0.076 0.141 0.002 0.001 0.0 0.0 0.0 0.0 0.321 3.21
Folate (mcg) 0.0 0.0 1.472 5.13 3.653 5.126 0.366 0.023 4.146 15.492 0.195 0.277 0.002 0.027 0.02 0.0 35.929 359.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.3 1.6 1.7 0.9 0.2 0.2 13.3 13.9 0.0 0.0 0.0 0.0 0.0 0.0 33.2 332.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.003 0.002 0.001 n/a 0.001 0.01 0.014 0.0 n/a 0.0 0.0 n/a 0.0 0.036 0.36
Threonine (g) n/a 0.0 0.015 0.005 0.037 0.003 n/a 0.001 0.035 0.056 0.0 n/a 0.0 0.0 n/a 0.0 0.153 1.53
Isoleucine (g) n/a 0.0 0.016 0.003 0.015 0.003 n/a 0.002 0.024 0.042 0.0 n/a 0.0 0.0 n/a 0.0 0.106 1.06
Leucine (g) n/a 0.0 0.029 0.008 0.019 0.004 n/a 0.002 0.038 0.056 0.001 n/a 0.0 0.0 n/a 0.0 0.159 1.59
Lysine (g) n/a 0.0 0.026 0.011 0.019 0.004 n/a 0.002 0.041 0.056 0.0 n/a 0.0 0.0 n/a 0.0 0.161 1.61
Methionine (g) n/a 0.0 0.006 0.0 0.004 0.001 n/a 0.001 0.007 0.014 0.0 n/a 0.0 n/a n/a 0.0 0.033 0.33
Cystine (g) n/a 0.0 0.004 0.0 0.015 0.0 n/a 0.001 0.007 0.014 0.0 n/a 0.0 n/a n/a 0.0 0.041 0.41
Phenylalanine (g) n/a 0.0 0.019 0.008 0.012 0.003 n/a 0.001 0.041 0.141 0.001 n/a 0.0 n/a n/a 0.0 0.225 2.25
Tyrosine (g) n/a 0.0 0.01 0.003 0.008 0.001 n/a 0.001 0.017 0.028 0.0 n/a 0.0 n/a n/a 0.0 0.068 0.68
Valine (g) n/a 0.0 0.019 0.005 0.013 0.004 n/a 0.002 0.028 0.042 0.001 n/a 0.0 0.0 n/a 0.0 0.114 1.14
Arginine (g) n/a 0.0 0.023 0.027 0.017 0.003 n/a 0.005 0.024 0.042 0.0 n/a 0.0 n/a n/a 0.0 0.142 1.42
Histidine (g) n/a 0.0 0.01 0.003 0.008 0.001 n/a 0.001 0.021 0.028 0.0 n/a 0.0 n/a n/a 0.0 0.072 0.72
Alanine (g) n/a 0.0 0.017 0.005 0.021 0.003 n/a 0.001 0.069 0.056 0.001 n/a 0.0 n/a n/a 0.0 0.174 1.74
Aspartic acid (g) n/a 0.0 0.042 0.024 0.037 0.017 n/a 0.004 0.242 0.282 0.001 n/a 0.0 n/a n/a 0.0 0.649 6.49
Glutamic acid (g) n/a 0.0 0.056 0.07 0.071 0.013 n/a 0.006 0.656 0.915 0.001 n/a 0.0 n/a n/a 0.0 1.79 17.9
Glycine (g) n/a 0.0 0.017 0.008 0.01 0.003 n/a 0.002 0.021 0.042 0.0 n/a 0.0 n/a n/a 0.0 0.102 1.02
Proline (g) n/a 0.0 0.016 0.003 0.01 0.003 n/a 0.001 0.028 0.028 0.0 n/a 0.0 n/a n/a 0.0 0.088 0.88
Serine (g) n/a 0.0 0.019 0.005 0.01 0.003 n/a 0.001 0.038 0.056 0.0 n/a 0.0 n/a n/a 0.0 0.133 1.33
Cholesterol (mg) 0.0 0.0 1.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.088 10.88
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.53 0.15 0.011 0.008 0.006 0.007 0.001 0.035 0.042 0.0 0.003 0.0 0.0 0.001 0.0 0.793 7.93
Phytosterols (mg) n/a 8.475 n/a 4.05 n/a 0.854 0.604 n/a n/a n/a 0.075 0.205 0.007 0.016 0.056 0.0 14.343 143.43
Monounsaturated Fat (g) 0.0 2.798 0.149 0.003 0.002 0.004 0.004 0.0 0.024 0.042 0.0 0.001 0.0 0.0 0.0 0.0 3.028 30.28
Polyunsaturated (g) 0.0 0.403 0.023 0.005 0.023 0.011 0.029 0.002 0.055 0.099 0.002 0.005 0.0 0.0 0.002 0.0 0.659 6.59