MENU

Vegetarian Tortilla Soup with Black Beans Recipe

Touch Hearts to Rate
1 vote | 1387 views
 

Ingredients

  • 2 bell peppers, diced
  • 1 red onion, diced
  • 4 cloves garlic, minced
  • 3 tbsp ground cumin
  • 28oz can of crushed tomatoes
  • (3) 4oz cans chopped green chile peppers, drained
  • 32-40oz vegetable broth
  • 1 cup frozen corn
  • (2) 15oz cans black beans, rinsed/drained
  • Toppings: 1tbsp shredded cheese per bowl, 2-3 crumbled tortilla chips per bowl, 1 tbsp diced avocado per bowl, etc.
  • The Directions
  • Step 1: Saute peppers, onions, and garlic in 1 tsp olive oil until the peppers and onions are slightly translucent.
  • Step 2: Add ground cumin, cook 1 minute. Add tomatoes, green chile peppers and broth – bring to a boil and cook 10 minutes.
  • Step 3: Blend with immersion blender until the soup is smooth.
  • Vegetarian Tortilla Soup with Black Beans
  • Nutritional Info Per Serving: 143 Calories, 0.8g Fat (0.2g Saturated), 163mg Sodium, 28.5g Carbs, 8.3g Fiber, 1.4g Sugar, 7.9g Protein
  • Ingredients
  • 2 bell peppers, diced
  • 1 red onion, diced
  • 4 cloves garlic, minced
  • 3 tbsp ground cumin
  • 28oz can of crushed tomatoes
  • (3) 4oz cans chopped green chile peppers, drained
  • 32-40oz vegetable broth
  • 1 cup frozen corn
  • (2) 15oz cans black beans, rinsed/drained
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 04 »
Today - Apr 04
April 5 - 11
April 12 - 18
April 19 - 25
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 4993g
Calories 1347  
Calories from Fat 134 10%
Total Fat 16.01g 20%
Saturated Fat 1.8g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10488mg 437%
Potassium 7513mg 215%
Total Carbs 300.06g 80%
Dietary Fiber 53.1g 177%
Sugars 66.86g 45%
Protein 50.94g 82%

Leave a review or comment