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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ each sliced red, yellow, green and orange peppers
1 cup sliced sweet or Vidalia onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin puree
61.25g 		butternut squash
58.8g 		broth
29.38g 		coconut milk
56.5g 		cream
15.0g 		ginger
0.7g 		honey
7.88g 		olive oil
5.06g 		carrots
14.24g 		curry
2.36g 		broccoli
13.88g 		cayenne pepper
0.23g 		basil
1.92g 		pepper
0.95g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.59 0.0 1.14 0.31 0.01 0.02 0.0 0.13 0.3 0.39 0.03 0.06 0.01 0.0 3.67 29.36
Total Fat (g) 0.17 0.06 0.0 12.05 5.55 0.01 0.0 5.06 0.03 0.33 0.05 0.04 0.01 0.0 0.0 23.36 186.88
Carbohydrates (g) 4.96 6.87 0.38 1.59 0.42 0.12 6.49 0.0 1.36 1.37 0.92 0.13 0.05 0.04 0.0 24.71 197.68
Ash (g) 0.34 0.47 0.33 0.55 0.07 0.01 0.02 0.0 0.14 0.13 0.12 0.01 0.03 0.0 0.75 2.96 23.68
Calories (kcal) 20.825 26.46 1.469 111.305 51.75 0.558 23.94 44.753 5.838 7.678 4.718 0.716 0.442 0.191 0.0 300.642 2405.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.2 1.6
Sucrose (g) n/a 0.13 n/a n/a n/a n/a 0.07 n/a 0.51 0.01 0.01 n/a 0.0 0.0 n/a 0.74 5.92
Glucose (dextrose) (g) n/a 0.58 n/a n/a n/a n/a 2.82 n/a 0.08 0.03 0.07 n/a 0.0 0.01 n/a 3.59 28.72
Fructose (g) n/a 0.58 n/a n/a n/a n/a 3.22 n/a 0.08 0.02 0.09 n/a 0.0 0.01 n/a 4.01 32.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 0.0 n/a 0.03 0.24
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.0 0.0 0.03 n/a 0.0 0.0 n/a 0.14 1.12
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.11 50.81 28.67 41.18 8.66 0.55 1.35 0.0 12.57 0.22 12.39 0.02 1.77 0.9 0.0 214.19 1713.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 1.29 0.25 n/a 0.02 0.01 6.47 0.0 0.67 0.07 0.24 0.02 0.01 0.02 0.0 11.09 88.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.24 n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.25 2.0
Dietary Fiber (g) 1.8 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.8 0.4 0.1 0.0 0.0 0.0 4.6 36.8
Calcium (mg) 15.925 28.224 0.0 10.17 9.75 0.112 0.473 0.051 4.699 11.293 6.522 0.333 3.398 0.095 0.18 91.225 729.8
Iron (mg) 0.85 0.41 0.0 1.86 0.0 0.0 0.03 0.03 0.04 0.7 0.1 0.02 0.06 0.0 0.0 4.12 32.96
Magnesium (mg) 14.088 19.992 n/a 25.99 1.05 0.3 0.158 0.0 1.709 6.001 2.914 0.342 1.229 0.095 0.008 73.874 590.992
Phosphorus (mg) 21.438 19.404 n/a 54.24 9.3 0.237 0.315 0.0 4.984 8.245 9.159 0.659 1.075 0.191 0.0 129.247 1033.976
Potassium (mg) 126.175 206.976 n/a 124.3 11.25 2.895 4.095 0.051 45.568 36.453 43.853 4.532 5.664 1.668 0.06 613.539 4908.312
Sodium (mg) 147.613 2.352 117.5 7.345 5.7 0.091 0.315 0.101 9.826 1.229 4.58 0.068 0.077 0.029 290.685 587.508 4700.064
Zinc (mg) 0.1 0.09 n/a 0.32 0.03 0.0 0.02 0.0 0.03 0.1 0.06 0.01 0.02 0.0 0.0 0.77 6.16
Copper (mg) 0.067 0.041 n/a 0.124 0.002 0.002 0.003 0.0 0.007 0.019 0.007 0.001 0.007 0.001 0.0 0.282 2.256
Manganese (mg) 0.092 0.118 n/a 0.435 0.0 0.002 0.006 0.0 0.02 0.101 0.029 0.005 0.022 0.001 0.001 0.831 6.648
Selenium (mcg) 0.2 0.3 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1.5 12.0
Vitamin A, IU (IU) 9532.338 6250.44 62.569 0.0 220.5 0.0 0.0 0.0 2378.934 23.294 86.457 93.623 101.28 3.527 0.0 18752.961 150023.688
Retinol (mcg) 0.0 0.0 n/a 0.0 60.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 486.0
Vitamin A, RAE (mcg_RAE) 476.525 312.816 n/a 0.0 61.65 0.0 0.0 0.0 118.904 1.158 4.302 4.682 5.069 0.172 0.0 985.277 7882.216
Beta Carotene (mcg) 4250.75 2484.888 n/a n/a 10.8 0.0 0.0 0.0 1179.784 13.986 50.098 49.14 60.326 1.983 0.0 8101.755 64814.04
Vitamin E (mg) 0.65 0.85 n/a n/a 0.16 0.0 0.0 0.73 0.09 0.52 0.11 0.07 0.02 0.0 0.0 3.19 25.52
Vitamin D (IU) n/a n/a n/a n/a 7.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 62.4
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 36.454 0.0 194.701 29.603 108.48 3.251 0.0 372.49 2979.92
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.02 0.02 n/a 0.0 0.0 n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 2.6 12.3 0.0 0.6 0.1 0.0 0.0 0.0 0.8 0.3 12.4 0.2 0.3 0.8 0.0 30.4 243.2
Thiamin (mg) 0.012 0.059 n/a 0.011 0.003 0.0 0.0 0.0 0.01 0.006 0.01 0.001 0.001 0.001 0.0 0.113 0.904
Riboflavin (mg) 0.031 0.012 n/a 0.0 0.017 0.0 0.003 0.0 0.009 0.007 0.017 0.002 0.002 0.0 0.0 0.098 0.784
Niacin (mg) 0.227 0.706 n/a 0.362 0.006 0.005 0.009 0.0 0.14 0.082 0.089 0.02 0.017 0.005 0.0 1.666 13.328
Pantothenic acid (mg) 0.245 0.235 n/a 0.085 0.039 0.001 0.006 0.0 0.038 n/a 0.079 n/a 0.004 0.001 0.0 0.733 5.864
Vitamin B-6 (mg) 0.037 0.088 n/a 0.017 0.005 0.001 0.002 0.0 0.02 0.027 0.025 0.006 0.003 0.002 0.0 0.232 1.856
Folate (mcg) 7.35 15.876 n/a 7.91 0.6 0.077 0.158 0.0 2.706 3.638 8.743 0.239 1.306 0.095 0.0 48.696 389.568
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) 6.0 n/a n/a 4.8 2.5 0.2 0.2 0.0 1.3 1.5 2.6 0.1 0.2 0.1 0.0 19.5 156.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 n/a 0.011 0.005 0.0 0.0 0.0 0.001 n/a 0.004 n/a 0.001 0.0 0.0 0.034 0.272
Threonine (g) 0.018 0.018 n/a 0.04 0.014 0.0 0.0 0.0 0.027 n/a 0.012 n/a 0.002 0.0 0.0 0.131 1.048
Isoleucine (g) 0.018 0.024 n/a 0.045 0.018 0.0 0.001 0.0 0.011 n/a 0.011 n/a 0.002 0.0 0.0 0.131 1.048
Leucine (g) 0.031 0.035 n/a 0.085 0.03 0.0 0.001 0.0 0.014 n/a 0.018 n/a 0.004 0.0 0.0 0.218 1.744
Lysine (g) 0.037 0.024 n/a 0.051 0.024 0.0 0.001 0.0 0.014 n/a 0.019 n/a 0.002 0.0 0.0 0.172 1.376
Methionine (g) 0.006 0.006 n/a 0.023 0.008 0.0 0.0 0.0 0.003 n/a 0.006 n/a 0.001 0.0 0.0 0.051 0.408
Cystine (g) 0.0 0.006 n/a 0.023 0.003 0.0 0.0 0.0 0.011 n/a 0.004 n/a 0.001 0.0 0.0 0.048 0.384
Phenylalanine (g) 0.025 0.024 n/a 0.057 0.015 0.0 0.001 0.0 0.009 n/a 0.017 n/a 0.002 0.001 0.0 0.149 1.192
Tyrosine (g) 0.031 0.018 n/a 0.034 0.015 0.0 0.001 0.0 0.006 n/a 0.007 n/a 0.002 0.0 0.0 0.112 0.896
Valine (g) 0.025 0.024 n/a 0.068 0.021 0.0 0.001 0.0 0.01 n/a 0.018 n/a 0.002 0.0 0.0 0.169 1.352
Arginine (g) 0.037 0.035 n/a 0.186 0.011 0.0 0.001 0.0 0.013 n/a 0.026 n/a 0.002 0.0 0.0 0.312 2.496
Histidine (g) 0.012 0.012 n/a 0.028 0.009 0.0 0.0 0.0 0.006 n/a 0.008 n/a 0.001 0.0 0.0 0.077 0.616
Alanine (g) 0.018 0.024 n/a 0.057 0.011 0.0 0.001 0.0 0.016 n/a 0.014 n/a 0.002 0.0 0.0 0.142 1.136
Aspartic acid (g) 0.067 0.065 n/a 0.113 0.024 0.001 0.002 0.0 0.027 n/a 0.046 n/a 0.006 0.002 0.0 0.353 2.824
Glutamic acid (g) 0.123 0.106 n/a 0.26 0.065 0.001 0.002 0.0 0.053 n/a 0.075 n/a 0.005 0.002 0.0 0.69 5.52
Glycine (g) 0.018 0.024 n/a 0.057 0.006 0.0 0.001 0.0 0.007 n/a 0.012 n/a 0.002 0.0 0.0 0.128 1.024
Proline (g) 0.018 0.024 n/a 0.045 0.03 0.0 0.007 0.0 0.007 n/a 0.015 n/a 0.002 0.0 0.0 0.149 1.192
Serine (g) 0.031 0.024 n/a 0.057 0.017 0.0 0.001 0.0 0.007 n/a 0.017 n/a 0.002 0.0 0.0 0.154 1.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 164.4
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.092 0.012 0.0 10.69 3.455 0.001 0.0 0.699 0.006 0.053 0.006 0.007 0.001 0.001 0.0 15.021 120.168
Phytosterols (mg) n/a n/a n/a n/a n/a 0.105 n/a 11.188 n/a 1.701 n/a 0.187 n/a 0.086 0.0 13.266 106.128
Monounsaturated Fat (g) 0.025 0.006 n/a 0.514 1.604 0.001 0.0 3.694 0.001 0.131 0.001 0.006 0.002 0.0 0.0 5.985 47.88
Polyunsaturated (g) 0.012 0.024 n/a 0.13 0.206 0.001 0.0 0.533 0.017 0.06 0.006 0.019 0.007 0.001 0.0 1.015 8.12