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Vegetarian Asian Noodles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounces dried whole-wheat spaghetti (or Asian Soba noodles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vinegar
10.0g 		sesame paste
8.0g 		soy sauce
8.0g 		honey
3.5g 		sesame oil
2.27g 		chili-garlic sauce
0.8g 		edamame
38.75g 		onions
4.8g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.45 0.5 0.01 0.0 0.0 4.22 0.09 0.01 6.27 37.62
Total Fat (g) 0.0 4.07 0.0 0.0 2.27 0.0 2.02 0.01 0.0 8.37 50.22
Carbohydrates (g) 0.09 1.92 0.61 2.88 0.0 0.01 3.85 0.35 0.01 9.74 58.44
Ash (g) n/a 0.43 1.22 0.01 0.0 0.06 0.47 0.04 0.0 2.23 13.38
Calories (kcal) 2.1 46.88 4.24 10.64 20.037 0.088 47.275 1.536 0.065 132.862 797.172
Starch (g) n/a n/a n/a n/a n/a n/a 1.09 n/a n/a 1.09 6.54
Sucrose (g) n/a n/a n/a 0.03 n/a n/a 0.43 n/a n/a 0.47 2.82
Glucose (dextrose) (g) n/a n/a n/a 1.25 n/a n/a 0.0 n/a n/a 1.25 7.5
Fructose (g) n/a n/a n/a 1.43 n/a n/a 0.05 n/a n/a 1.48 8.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.37 n/a n/a 0.42 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.38 0.13 5.66 0.6 0.0 0.72 28.2 4.31 0.26 49.26 295.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.14 2.87 0.0 0.01 0.84 0.11 0.0 4.02 24.12
Galactose (g) n/a n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.0 2.0 0.1 0.0 2.7 16.2
Calcium (mg) 0.7 76.8 1.52 0.21 0.0 0.064 24.413 3.456 0.19 107.352 644.112
Iron (mg) 0.02 1.54 0.15 0.01 0.0 0.0 0.88 0.07 0.01 2.68 16.08
Magnesium (mg) 0.5 28.96 3.44 0.07 0.0 0.04 24.8 0.96 0.074 58.844 353.064
Phosphorus (mg) 0.8 52.72 10.0 0.14 0.0 0.088 65.488 1.776 0.136 131.148 786.888
Potassium (mg) 7.3 46.56 17.36 1.82 0.0 1.152 168.95 13.248 1.476 257.866 1547.196
Sodium (mg) 0.5 0.96 450.96 0.14 0.0 21.144 2.325 0.768 0.13 476.927 2861.562
Zinc (mg) 0.0 0.58 0.04 0.01 0.0 0.0 0.53 0.02 0.0 1.19 7.14
Copper (mg) 0.001 0.337 0.008 0.001 0.0 0.0 0.136 0.004 0.001 0.488 2.928
Manganese (mg) n/a 0.203 0.034 0.003 n/a 0.0 0.395 0.008 0.001 0.644 3.864
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) n/a 4.0 0.0 0.0 0.0 1.296 n/a 47.856 19.119 72.271 433.626
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.24 0.0 0.0 0.0 0.064 n/a 2.4 0.955 3.659 21.954
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.728 n/a 28.704 11.135 40.567 243.402
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.03 0.0 0.26 0.03 0.01 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.968 n/a 54.576 2.451 57.995 347.97
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 2.28 n/a n/a 2.28 13.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 1.38 n/a n/a 1.38 8.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 2.4 0.9 0.1 4.0 24.0
Thiamin (mg) 0.0 0.019 0.002 0.0 0.0 0.0 0.078 0.003 0.0 0.102 0.612
Riboflavin (mg) 0.0 0.016 0.014 0.001 0.0 0.001 0.062 0.004 0.0 0.098 0.588
Niacin (mg) 0.0 0.536 0.176 0.004 0.0 0.002 0.357 0.025 0.003 1.103 6.618
Pantothenic acid (mg) n/a 0.004 0.024 0.002 0.0 0.001 0.155 0.004 0.002 0.192 1.152
Vitamin B-6 (mg) 0.0 0.066 0.012 0.001 0.0 0.001 0.039 0.003 0.0 0.122 0.732
Folate (mcg) 0.0 8.0 1.12 0.07 0.0 0.048 120.513 3.072 0.176 132.998 797.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.5 0.1 0.0 n/a 21.8 0.3 0.0 23.7 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.032 0.007 0.0 0.0 0.0 0.05 0.001 n/a 0.091 0.546
Threonine (g) n/a 0.06 0.02 0.0 0.0 0.0 0.128 0.003 n/a 0.211 1.266
Isoleucine (g) n/a 0.062 0.024 0.0 0.0 0.0 0.116 0.004 n/a 0.207 1.242
Leucine (g) n/a 0.111 0.04 0.0 0.0 0.0 0.291 0.005 n/a 0.448 2.688
Lysine (g) n/a 0.046 0.029 0.0 0.0 0.0 0.291 0.004 n/a 0.371 2.226
Methionine (g) n/a 0.048 0.007 0.0 0.0 0.0 0.054 0.001 n/a 0.11 0.66
Cystine (g) n/a 0.03 0.009 0.0 0.0 0.0 0.047 n/a n/a 0.085 0.51
Phenylalanine (g) n/a 0.077 0.026 0.0 0.0 0.0 0.19 0.003 n/a 0.296 1.776
Tyrosine (g) n/a 0.061 0.018 0.0 0.0 0.0 0.132 0.002 n/a 0.214 1.284
Valine (g) n/a 0.081 0.025 0.0 0.0 0.0 0.124 0.004 n/a 0.234 1.404
Arginine (g) n/a 0.214 0.034 0.0 0.0 0.0 0.279 0.006 n/a 0.535 3.21
Histidine (g) n/a 0.042 0.013 0.0 0.0 0.0 0.105 0.001 n/a 0.161 0.966
Alanine (g) n/a 0.076 0.022 0.0 0.0 0.0 0.174 0.004 n/a 0.277 1.662
Aspartic acid (g) n/a 0.134 0.054 0.001 0.0 0.001 0.523 0.008 n/a 0.721 4.326
Glutamic acid (g) n/a 0.322 0.118 0.001 0.0 0.001 0.783 0.018 n/a 1.243 7.458
Glycine (g) n/a 0.099 0.022 0.0 0.0 0.0 0.167 0.004 n/a 0.293 1.758
Proline (g) n/a 0.066 0.037 0.003 0.0 0.0 0.267 0.006 n/a 0.38 2.28
Serine (g) n/a 0.079 0.029 0.0 0.0 0.0 0.26 0.004 n/a 0.372 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.024
Saturated Fat (g) 0.0 0.57 0.001 0.0 0.322 0.0 0.24 0.001 0.0 1.134 6.804
Phytosterols (mg) n/a n/a n/a n/a 19.607 n/a n/a n/a 0.014 19.621 117.726
Monounsaturated Fat (g) 0.0 1.537 0.001 0.0 0.9 0.0 0.496 0.001 0.001 2.936 17.616
Polyunsaturated (g) 0.0 1.784 0.002 0.0 0.945 0.002 0.837 0.003 0.0 3.573 21.438