Vegetarian 7-Layer Dip Recipe
Ingredients
- Vegetarian 7-Layer Dip
- Serves 6-8 People
- Ingredients:
- 2 can of refried beans (vegetarian brand)
- 2 ounces shredded cheddar cheese
- 2 ounces pepper-jack cheese
- 2 cups fresh guacamole
- 6-8 ounces sour cream
- 6-8 ounces fresh salsa
- 1 head of finely chopped iceberg lettuce
- 2 cups chopped tomatoes
- Procedure:
- In a 9x13 oven-safe pan, layer the refried beans in the bottom so they are equally spread. Next, place the cheddar and pepper jack cheese over the beans. Place the pan in a 350 degree oven for 12-15 minutes, or until the cheese is fully melted and bubbling. Remove from the oven and let cool for 10 minutes.
- Spread the guacamole over the cheese and bean mixture. Add the sour cream next, then the fresh salsa.
- Lastly, cover with the chopped lettuce, then garnish with chopped tomatoes.
- Serve with corn chips.
- Chef Chuck Kerber
- Pittsburghhotplate.com
- [email protected]
- photo: wellsphere.com
Directions
- see above
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 6 servings | |
| Calories 371 | |
| Calories from Fat 181 | 49% |
| Total Fat 21.63g | 27% |
| Saturated Fat 8.4g | 34% |
| Trans Fat 0.04g | |
| Cholesterol 37mg | 12% |
| Sodium 1119mg | 47% |
| Potassium 999mg | 29% |
| Total Carbs 32.3g | 9% |
| Dietary Fiber 11.7g | 39% |
| Sugars 4.76g | 3% |
| Protein 17.24g | 28% |
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Reviews
January 16, 2012
This recipe looks to be much more flavorful than the others I have tasted. Thanks for sharing!I've cooked/tasted this recipe!
Comments
September 16, 2013Too rich for me. I enjoy a range of dishes that includes all of these but separately! Like to choose a little here and there.
Gluten free AND vegetarian too. Is that being awkward? I donot do eggs of yeast = badly sick. It does make things a more planned event but K ha d ok growinv repertoire. Rices, spices, pastas. Loads of fruut and vrgetables, cotrage cheese, yoghyrt, salads, now movinv knto biscuits and cakes Yum! Those marmaladd biscuits sound really good - more please......
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