Vegetable Pinwheels Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

100g buffalo mozzarella

Salt and freshly ground pepper

Drizzle of balsamic vinegar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	eggplant 23.19g	courgettes 34.91g	olive oil 3.38g	peppers 12.2g	basil 0.02g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.42	0.0	0.12	0.0	n/a	n/a	0.78	12.48
Total Fat (g)	0.04	0.06	3.38	0.04	0.0	n/a	n/a	3.52	56.32
Carbohydrates (g)	1.32	1.17	0.0	0.74	0.0	n/a	n/a	3.23	51.68
Ash (g)	0.16	0.22	0.0	0.06	0.0	n/a	n/a	0.44	7.04
Calories (kcal)	5.565	5.586	29.835	3.781	0.005	n/a	n/a	44.772	716.352
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.16
Glucose (dextrose) (g)	n/a	0.26	n/a	0.24	0.0	n/a	n/a	0.5	8.0
Fructose (g)	n/a	0.33	n/a	0.28	0.0	n/a	n/a	0.61	9.76
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	21.43	33.04	0.0	11.25	0.02	n/a	n/a	65.73	1051.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.54	0.6	0.0	0.51	0.0	n/a	n/a	1.66	26.56
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.4	0.0	0.3	0.0	n/a	n/a	1.4	22.4
Calcium (mg)	2.087	5.237	0.034	0.854	0.035	n/a	n/a	8.247	131.952
Iron (mg)	0.06	0.12	0.02	0.05	0.0	n/a	n/a	0.25	4.0
Magnesium (mg)	3.246	5.935	0.0	1.464	0.013	n/a	n/a	10.658	170.528
Phosphorus (mg)	5.797	13.267	0.0	3.171	0.011	n/a	n/a	22.246	355.936
Potassium (mg)	53.328	91.471	0.034	25.737	0.059	n/a	n/a	170.629	2730.064
Sodium (mg)	0.464	3.491	0.068	0.488	0.001	n/a	n/a	4.511	72.176
Zinc (mg)	0.04	0.1	0.0	0.03	0.0	n/a	n/a	0.17	2.72
Copper (mg)	0.019	0.017	0.0	0.002	0.0	n/a	n/a	0.039	0.624
Manganese (mg)	0.058	0.063	0.0	0.013	0.0	n/a	n/a	0.134	2.144
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	n/a	n/a	0.2	3.2
Vitamin A, IU (IU)	6.26	69.825	0.0	381.904	1.055	n/a	n/a	459.044	7344.704
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.232	3.491	0.0	19.15	0.053	n/a	n/a	22.926	366.816
Beta Carotene (mcg)	3.71	41.895	0.0	198.087	0.628	n/a	n/a	244.321	3909.136
Vitamin E (mg)	0.07	0.04	0.48	0.19	0.0	n/a	n/a	0.79	12.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	741.891	0.0	6.221	1.13	n/a	n/a	749.241	11987.856
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.02	0.0	n/a	n/a	0.05	0.8
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	5.9	0.0	15.6	0.0	n/a	n/a	22.0	352.0
Thiamin (mg)	0.009	0.017	0.0	0.006	0.0	n/a	n/a	0.033	0.528
Riboflavin (mg)	0.009	0.049	0.0	0.011	0.0	n/a	n/a	0.069	1.104
Niacin (mg)	0.151	0.171	0.0	0.12	0.0	n/a	n/a	0.441	7.056
Pantothenic acid (mg)	0.065	0.056	0.0	0.039	0.0	n/a	n/a	0.16	2.56
Vitamin B-6 (mg)	0.019	0.077	0.0	0.035	0.0	n/a	n/a	0.131	2.096
Folate (mcg)	5.101	10.125	0.0	5.611	0.014	n/a	n/a	20.85	333.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	1.6	3.3	0.0	0.7	0.0	n/a	n/a	5.6	89.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.002	0.003	0.0	0.001	0.0	n/a	n/a	0.007	0.112
Threonine (g)	0.009	0.01	0.0	0.005	0.0	n/a	n/a	0.025	0.4
Isoleucine (g)	0.012	0.014	0.0	0.002	0.0	n/a	n/a	0.028	0.448
Leucine (g)	0.014	0.024	0.0	0.005	0.0	n/a	n/a	0.043	0.688
Lysine (g)	0.012	0.024	0.0	0.005	0.0	n/a	n/a	0.041	0.656
Methionine (g)	0.002	0.007	0.0	0.001	0.0	n/a	n/a	0.011	0.176
Cystine (g)	0.002	0.003	0.0	0.002	0.0	n/a	n/a	0.008	0.128
Phenylalanine (g)	0.009	0.014	0.0	0.006	0.0	n/a	n/a	0.029	0.464
Tyrosine (g)	0.007	0.01	0.0	0.001	0.0	n/a	n/a	0.019	0.304
Valine (g)	0.012	0.017	0.0	0.004	0.0	n/a	n/a	0.033	0.528
Arginine (g)	0.014	0.017	0.0	0.005	0.0	n/a	n/a	0.036	0.576
Histidine (g)	0.005	0.01	0.0	0.002	0.0	n/a	n/a	0.018	0.288
Alanine (g)	0.012	0.021	0.0	0.004	0.0	n/a	n/a	0.036	0.576
Aspartic acid (g)	0.037	0.052	0.0	0.034	0.0	n/a	n/a	0.124	1.984
Glutamic acid (g)	0.044	0.045	0.0	0.026	0.0	n/a	n/a	0.115	1.84
Glycine (g)	0.009	0.017	0.0	0.004	0.0	n/a	n/a	0.03	0.48
Proline (g)	0.009	0.014	0.0	0.002	0.0	n/a	n/a	0.026	0.416
Serine (g)	0.009	0.017	0.0	0.006	0.0	n/a	n/a	0.033	0.528
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.014	0.466	0.004	0.0	n/a	n/a	0.491	7.856
Phytosterols (mg)	1.623	n/a	7.459	n/a	n/a	n/a	n/a	9.082	145.312
Monounsaturated Fat (g)	0.005	0.003	2.462	0.0	0.0	n/a	n/a	2.471	39.536
Polyunsaturated (g)	0.019	0.028	0.355	0.009	0.0	n/a	n/a	0.41	6.56