Vegetable-Pasta Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ziti pasta 118.29g	bell peppers 44.83g	zucchini 62.07g	mushrooms 36.67g	spaghetti sauce 113.4g	oregano 0.17g	Total Per Serving	Total for Recipe
Protein (g)	15.43	0.44	0.75	1.13	2.02	0.02	19.79	118.74
Total Fat (g)	1.79	0.13	0.11	0.12	3.05	0.02	5.22	31.32
Carbohydrates (g)	88.33	2.7	2.08	1.2	15.6	0.11	110.03	660.18
Ash (g)	1.04	0.21	0.38	0.31	2.28	0.01	4.24	25.44
Calories (kcal)	438.868	13.896	9.931	8.067	98.658	0.51	569.93	3419.58
Starch (g)	73.87	0.0	n/a	0.0	n/a	n/a	73.87	443.22
Sucrose (g)	0.57	0.0	0.02	0.0	n/a	0.0	0.59	3.54
Glucose (dextrose) (g)	0.14	0.87	0.47	0.54	n/a	0.0	2.02	12.12
Fructose (g)	0.13	1.01	0.59	0.06	n/a	0.0	1.8	10.8
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	2.32	0.0	0.0	0.0	n/a	0.0	2.32	13.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.71	41.33	58.74	33.89	90.73	0.01	236.42	1418.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.16	1.88	1.07	0.6	10.02	0.01	16.75	100.5
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.8	0.9	0.7	0.4	2.9	0.1	8.8	52.8
Calcium (mg)	24.842	3.138	9.31	1.1	24.948	2.627	65.964	395.784
Iron (mg)	3.9	0.19	0.22	0.18	0.82	0.07	5.39	32.34
Magnesium (mg)	62.695	5.379	10.551	3.3	23.814	0.45	106.19	637.14
Phosphorus (mg)	223.574	11.655	23.585	31.533	40.824	0.333	331.505	1989.03
Potassium (mg)	263.794	94.584	162.615	116.598	358.344	2.782	998.717	5992.302
Sodium (mg)	7.098	1.793	6.207	1.833	464.94	0.025	481.896	2891.376
Zinc (mg)	1.67	0.11	0.18	0.19	0.61	0.01	2.77	16.62
Copper (mg)	0.343	0.009	0.031	0.117	0.215	0.002	0.717	4.302
Manganese (mg)	1.088	0.049	0.112	0.018	0.181	0.008	1.457	8.742
Selenium (mcg)	74.8	0.0	0.1	3.4	1.6	0.0	79.9	479.4
Vitamin A, IU (IU)	0.0	1403.523	124.133	0.0	852.768	11.505	2391.929	14351.574
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	70.378	6.207	0.0	43.092	0.575	120.252	721.512
Beta Carotene (mcg)	0.0	727.985	74.48	0.0	508.032	6.853	1317.35	7904.1
Vitamin E (mg)	0.13	0.71	0.07	0.0	2.72	0.03	3.67	22.02
Vitamin D (IU)	n/a	n/a	n/a	6.6	n/a	n/a	6.6	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	14350.77	0.0	14350.77	86104.62
Lutein + zeaxanthin (mcg)	21.293	22.862	1318.917	0.0	199.584	1.437	1564.092	9384.552
Tocopherol, beta (mg)	0.07	0.02	n/a	0.0	n/a	0.02	0.12	0.72
Tocopherol, gamma (mg)	1.04	0.06	n/a	0.0	n/a	0.03	1.14	6.84
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.01	0.01	0.06
Vitamin C (mg)	0.0	57.2	10.6	0.8	2.3	0.1	70.9	425.4
Thiamin (mg)	1.053	0.022	0.031	0.029	0.023	0.001	1.159	6.954
Riboflavin (mg)	0.473	0.04	0.087	0.147	0.068	0.001	0.816	4.896
Niacin (mg)	8.493	0.439	0.304	1.324	4.445	0.01	15.016	90.096
Pantothenic acid (mg)	0.509	0.143	0.099	0.55	0.091	n/a	1.392	8.352
Vitamin B-6 (mg)	0.166	0.13	0.137	0.037	0.193	0.002	0.664	3.984
Folate (mcg)	280.355	20.62	17.999	5.867	14.742	0.457	340.04	2040.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.06
Choline (mg)	17.9	2.5	5.9	6.3	15.5	0.1	48.2	289.2
Folic acid (mcg)	259.062	0.0	0.0	0.0	0.0	0.0	259.062	1554.372
Tryptophan (g)	0.225	0.004	0.006	0.015	n/a	n/a	0.25	1.5
Threonine (g)	0.544	0.018	0.019	0.04	n/a	n/a	0.621	3.726
Isoleucine (g)	0.603	0.009	0.025	0.029	n/a	n/a	0.666	3.996
Leucine (g)	1.171	0.018	0.043	0.044	n/a	n/a	1.276	7.656
Lysine (g)	0.355	0.018	0.043	0.04	n/a	n/a	0.457	2.742
Methionine (g)	0.177	0.004	0.012	0.011	n/a	n/a	0.205	1.23
Cystine (g)	0.308	0.009	0.006	0.004	n/a	n/a	0.326	1.956
Phenylalanine (g)	0.793	0.022	0.025	0.033	n/a	n/a	0.873	5.238
Tyrosine (g)	0.284	0.004	0.019	0.015	n/a	n/a	0.322	1.932
Valine (g)	0.698	0.013	0.031	0.084	n/a	n/a	0.827	4.962
Arginine (g)	0.556	0.018	0.031	0.029	n/a	n/a	0.634	3.804
Histidine (g)	0.355	0.009	0.019	0.022	n/a	n/a	0.404	2.424
Alanine (g)	0.52	0.013	0.037	0.073	n/a	n/a	0.645	3.87
Aspartic acid (g)	0.733	0.126	0.093	0.073	n/a	n/a	1.025	6.15
Glutamic acid (g)	5.441	0.094	0.081	0.125	n/a	n/a	5.741	34.446
Glycine (g)	0.52	0.013	0.031	0.033	n/a	n/a	0.598	3.588
Proline (g)	1.857	0.009	0.025	0.029	n/a	n/a	1.92	11.52
Serine (g)	0.733	0.022	0.031	0.033	n/a	n/a	0.82	4.92
Cholesterol (mg)	0.0	0.0	0.0	0.0	2.268	0.0	2.268	13.608
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.331	0.013	0.025	0.015	0.794	0.004	1.182	7.092
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.338	0.338	2.028
Monounsaturated Fat (g)	0.201	0.0	0.006	0.0	0.669	0.001	0.877	5.262
Polyunsaturated (g)	0.662	0.031	0.05	0.051	1.338	0.009	2.142	12.852