Vegetable Paneer Skewers or Paneer Tikka Recipe
more details at
http://www.mycreativeflavors.com/2010/08/vegetables-and-paneer-skewers.html
Ingredients
- 1 Green Bell Pepper
- 1 Red onion
- 1 Tomato
- 8 pieces of Paneer 1" x 1" (can substitute with Tofu!)
- 2 tsp olive oil
- For Marinate :
- 1/2 Cup Yogurt
- 1/2 tsp Olive Oil
- 1 tsp Ginger garlic paste
- Salt & Red chilli powder to taste
- 1/2 tsp Chaat masala
- 1/2 tsp Jeera (cumin) powder
- Finely chopped Green chilli and a few Cilantro leaves
Directions
- Wash and cut Paneer and all vegetables into 1"X 1" pieces.
- Heat Olive oil in a pan ,add Garlic Paste & spices, roast lightly for 5-6 minutes.
- Add this mix to Yogurt in a bowl,gentely mix make a paste like consistency.
- Now put all veggies and mix them.
- Cover the bowl and keep in refrigerator for atleast 45 mins.
- Take a wooden skewer and put veggies in a sequence - bell peppers, onion, tomato, paneer.
- Repeat the process to make more skewers.
- Heat olive a non stick pan, slowly lay all the skewers in the pan and cook at Medium heat.
- Keep turning skewers around after every minute to ensure all 4 sides are cooked for atleast 3 to 4 mins.
- When the skewers start turning light brown & start developing smoky flavor, turn the heat down & remove them into a plate.
- Sprinkle some chat masala and your skewers are ready to go, serve with Fresh Mint/cilantro chutney...!!!
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Useful Links
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 2 servings | |
| Calories 135 | |
| Calories from Fat 70 | 52% |
| Total Fat 7.92g | 10% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 39mg | 2% |
| Potassium 470mg | 13% |
| Total Carbs 14.0g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 9.75g | 7% |
| Protein 3.96g | 6% |
