Vegetable Minestrone Recipe
Servings: 2
Ingredients
- 1 sm. onion, diced
- 1 carrot, thinly sliced
- 1 stalk celery, thinly sliced
- Oil
- 2 (13 ounce.) cans beef broth
- 2 (14 ounce.) cans Italian style steamed tomatoes
- 1 (16 ounce.) can kidney beans, liquid removed
- Dash of pepper
- 1 zucchini, sliced
- 1/4 c. uncooked pastina or possibly tiny pasta
Directions
- In heavy 4-qt pot, cook onion, carrots and celery in oil till tender. Stir in broth, tomatoes, beans and pepper. Cover and simmer 20 min. Bring to boil, stir in zucchini and pasta. Cook and stirring occasionally, 10 min, or possibly till pasta is tender.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 767g | |
| Recipe makes 2 servings | |
| Calories 398 | |
| Calories from Fat 25 | 6% |
| Total Fat 2.88g | 4% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1648mg | 69% |
| Potassium 1392mg | 40% |
| Total Carbs 72.31g | 19% |
| Dietary Fiber 18.1g | 60% |
| Sugars 12.35g | 8% |
| Protein 22.29g | 36% |
