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Vegetable Cutlets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boiled mixed vegetables of your liking
Cumin seeds
Broken cashew nuts
Ginger Garlic paste
Corrainder powder - 1 teaspoon
Chilli powder - 1 teaspoon
Turmeric powder - 1/2 teaspoon
Salt to taste
Breadcrumbs ( plain or seasoned )
Oil (for frying)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potato
10.31g 		onions
8.25g 		cumin
0.0g 		cashew nuts
0.0g 		chili
0.0g 		turmeric
0.0g 		cilantro
0.16g 		salt
0.0g 		flour
1.3g 		breadcrumbs
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.09 n/a n/a n/a n/a 0.0 n/a 0.13 n/a n/a 0.42 5.04
Total Fat (g) 0.01 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.03 0.36
Carbohydrates (g) 2.08 0.77 n/a n/a n/a n/a 0.01 n/a 0.99 n/a n/a 3.85 46.2
Ash (g) 0.09 0.03 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.13 1.56
Calories (kcal) 8.973 3.3 n/a n/a n/a n/a 0.036 n/a 4.741 n/a n/a 17.05 204.6
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) 0.04 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.4
Fructose (g) 0.03 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.68
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 7.94 7.35 n/a n/a n/a n/a 0.15 n/a 0.16 n/a n/a 15.59 187.08
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.09 0.35 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.44 5.28
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 4.8
Calcium (mg) 0.516 1.898 n/a n/a n/a n/a 0.105 n/a 0.195 n/a n/a 2.714 32.568
Iron (mg) 0.03 0.02 n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a 0.11 1.32
Magnesium (mg) 2.269 0.825 n/a n/a n/a n/a 0.041 n/a 0.287 n/a n/a 3.421 41.052
Phosphorus (mg) 4.538 2.393 n/a n/a n/a n/a 0.075 n/a 1.407 n/a n/a 8.413 100.956
Potassium (mg) 39.088 12.045 n/a n/a n/a n/a 0.819 n/a 1.394 n/a n/a 53.345 640.14
Sodium (mg) 0.413 0.33 n/a n/a n/a n/a 0.072 n/a 0.026 n/a n/a 0.841 10.092
Zinc (mg) 0.03 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.05 0.6
Copper (mg) 0.02 0.003 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.025 0.3
Manganese (mg) 0.014 0.011 n/a n/a n/a n/a 0.001 n/a 0.009 n/a n/a 0.035 0.42
Selenium (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.5 6.0
Vitamin A, IU (IU) 0.309 0.165 n/a n/a n/a n/a 10.611 n/a 0.0 n/a n/a 11.086 133.032
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a 0.53 n/a 0.0 n/a n/a 0.53 6.36
Beta Carotene (mcg) 0.206 0.083 n/a n/a n/a n/a 6.18 n/a 0.0 n/a n/a 6.469 77.628
Vitamin E (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.928 0.33 n/a n/a n/a n/a 1.36 n/a 0.234 n/a n/a 2.853 34.236
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.0 24.0
Thiamin (mg) 0.011 0.004 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.026 0.312
Riboflavin (mg) 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.011 0.132
Niacin (mg) 0.149 0.01 n/a n/a n/a n/a 0.002 n/a 0.077 n/a n/a 0.237 2.844
Pantothenic acid (mg) 0.054 0.01 n/a n/a n/a n/a 0.001 n/a 0.006 n/a n/a 0.07 0.84
Vitamin B-6 (mg) 0.031 0.01 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.042 0.504
Folate (mcg) 1.031 1.568 n/a n/a n/a n/a 0.097 n/a 2.384 n/a n/a 5.08 60.96
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.4 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 2.1 25.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.006 n/a n/a 2.006 24.072
Tryptophan (g) 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.006 0.072
Threonine (g) 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.013 0.156
Isoleucine (g) 0.008 0.001 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.014 0.168
Leucine (g) 0.011 0.002 n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.023 0.276
Lysine (g) 0.011 0.003 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.018 0.216
Methionine (g) 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.005 0.06
Cystine (g) 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.005 0.06
Phenylalanine (g) 0.008 0.002 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.017 0.204
Tyrosine (g) 0.007 0.001 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.012 0.144
Valine (g) 0.011 0.002 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.018 0.216
Arginine (g) 0.009 0.008 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.023 0.276
Histidine (g) 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.008 0.096
Alanine (g) 0.006 0.002 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.012 0.144
Aspartic acid (g) 0.047 0.007 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.061 0.732
Glutamic acid (g) 0.032 0.021 n/a n/a n/a n/a n/a n/a 0.045 n/a n/a 0.099 1.188
Glycine (g) 0.006 0.002 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.013 0.156
Proline (g) 0.007 0.001 n/a n/a n/a n/a n/a n/a 0.016 n/a n/a 0.024 0.288
Serine (g) 0.008 0.002 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.017 0.204
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.008 0.096
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a 0.008 n/a n/a n/a n/a 1.245 14.94
Monounsaturated Fat (g) 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.002 0.024
Polyunsaturated (g) 0.004 0.002 n/a n/a n/a n/a 0.0 n/a 0.005 n/a n/a 0.011 0.132